Annaliisa's Organic Kitchen
1433 King George Blvd V4A 4Z5 Surrey, BC, Canada

I don’t think there is a better time to get healthy than right now. Like real healthy, not the yo-yo diet, cut out all the carbs, give up all my treats & hate my life kinda healthy I mean the kind of healthy where you’re an active participant in creating strong habits & eating simple and delicious foods while you learn about how your body actually functions and what it needs to thrive. ... It's such a great time to get organized and set yourself up for success so you can start to feel AMAZING & proud of your progress. . I would love to guide & support you on this journey. Let’s put your goals into action this year with our 21 Day Fresh Start Challenge. I'll teach you how to stock your fridge for success so you spend less time trying to figure out what the heck to eat and get rid of cravings Together, we'll set clear goals for each week that keep you moving forward with clear action steps Feel supported and accountable for your goals + get access to all the Done for You meal planning, prep guides & shopping lists to save you time & money . Make this year count, allow yourself to evolve into your full potential. . Join us for the upcoming 21 Day Cleanse Challenge - group start is on January 18th, early bird price is on now - don't miss out - registration link and full details in the link in profile! (30% Sale ends Wednesday Jan 13th) xx https://www.annaliisakapp.com/21-day-cleanse-challenge See more

Weekend breakfast idea Sweet potato toast with avo + poached eggs I think we all need a little comfort food right about now Here is the recipe:... 2 slices of sweet potato, about 1 cm thickness, toasted 3x 2 #organic #freerange eggs poached for 6 min 2 kale leaves, sliced very thin + chopped. Steam for 2 min. 1/2 avocado - smashed on sweet potato toast once ready. Sprinkle with Himalayan salt. Assembly: add kale, eggs, + 2 thinly sliced red onions. Sprinkle with red chilli flakes + a pinch more salt. Enjoy mindfully. Take note of the present moment, and realize you can create peaceful moments in your mind These foods also contain important nutrients like magnesium & B vitamins to support your nervous system Save the recipe and try it out, I think you’ll looove it! Xx More recipes at annaliisakapp.com/blog

Do you have a word for 2021 as a guiding compass to direct your actions & thoughts? For me, the word stronger keeps nudging me. Not just stronger physically, but also mentally, emotionally, & spiritually. ... I have this unexplainable urge to create boundaries & more strength and resilience in every aspect of my life If you’re getting the same nudge and you’re ready to kick the fear of failure to the curb + level up your resilience this year, I invite you to be BRAVE, and SHOW up for yourself, because what lies on the other side of fear is always pure magic. . If you're ready to show up and need some help with setting inspired + action oriented goals the right way, join us for the upcoming 21 Day Fresh Start Challenge. I would be so honoured to guide you create a strong & resilient body & mind through nutrition + lifestyle habits Link in profile @annaliisakapp . https://www.annaliisakapp.com/21-day-cleanse-challenge . . . . . #whiterock #southsurrey #yum #food #healthyliving #heathcoach #nutritionist #youareenough #healthgoals #goals #freshstart #energy #womenshealth #workshop #selflove #selfcare #holistichealth #holisticnutrition #weightloss #destress #holisticnutritionist #mealplan #Energyboost #womenshealth #healthyme #inspiration #stronger #wordoftheyear #goalsetting See more

I feel very blessed & excited to work with each one of my clients. They inspire me daily with their determination & continue to push me to be the best practitioner I can be. With a nutrition plan based on whole foods, an emphasis on supporting the systems of the body as a whole, coupled with guidance & support, you'd be surprised at how well your body responds in just a few weeks! Diane was brand new to the world of holistic nutrition, ...and nervous to get started. But she decided to take a leap of faith and saw amazing results in our last cleanse challenge! If you're ready to learn, create health supportive habits, and feel amazing in your skin, check out our next group program - the Fresh Start Cleanse Challenge starts on January 16th and savings are on now ~ grab the link in the comments section below! See more

So many lessons learned in 2020, so much to be grateful for Thank you for being here & being a beacon of light in your own way. As we take on a whole new year, let’s continue to show empathy, take radical responsibility for our wellbeing & foster human connection to make this experience on earth more healthy and prosperous for all ... Happy New Year friends

20% savings ends today - https://mailchi.mp//december-brings-the-best-oil-for-free-

I want to thank everyone who voted for Annaliisa's Organic Kitchen for the Best Nutritionist award! This is the 3rd year in a row that I’ve had the honour of being nominated and awarded. I absolutely love serving my compassionate and supportive community and help you live your best + healthiest life I’m so grateful to be a part of your journey!

5 minute lunch idea It’s been a busy week so far with school, kids, and clients + a brand new nutrition program staring this week! But that doesn’t mean my health needs to suffer, in fact, prioritizing my health actually allows me to stay focused and get stuff done Lunch today was leftover chicken + 5 min sauteed veg , marinated onion + avo , sprinkled with garlic powder & red chilli flakes ... The trick to stay on top of it comes down to a couple of key factors: stress management acts of self care & self compassion planning ahead understating what my body needs - nutritionally and physically to function optimally This is exactly what I’m teaching my clients in the upcoming - Holiday Support & Accountability Program starting November 28th. I provide the recipes for resilience, step by step action steps + guidance, you show up and make major progress toward healthy body & mind To learn more, head to the link in comments and send me a DM if you have q’s!

Who’s ready to say farewell to 2020 Cheers to everyone for making it through, we may be a little shaken and stirred, but we aren’t giving up And while I love a good cocktail or a glass of red or bubbly as much as the next girl - however.. I don't love the free radical damage that the alcohol can cause ... . Alcohol consumption can contribute to: Hormonal imbalance, including cortisol and estrogen/progesterone Premature aging and skin issues Blood sugar dysregulation Unhealthy weight gain Tax your adrenal system, cause fatigue & impact cognitive health including mood & memory . So if you want to have a drink - do so mindfully with my holistic tips - in my latest blog I share: . What to do before you have a drink to support alcohol metabolism What to do the morning after to help replenish what alcohol has stolen from you Read the post on my blog - link below: https://www.annaliisakapp.com//2-step-strategy-to-prevent- See more

Is your body giving you signals that it’s time for a cleanse? You might be thinking, "hey, isn't my body equipped to detoxify itself?". The answer is, absolutely! ... However, our increasingly toxic environment can leave our bodies overburdened and the major detox pathways (liver, digestion, skin, etc.) become compromised or inefficient. The resulting poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity. Some symptoms you may be experiencing include: Running out of energy in the afternoon Inability to lose weight Increased allergies to environment and food sensitivities Mood swings, bursts of anger, depression, or anxiety Cholesterol & blood sugar imbalance Unexplained headaches Brain Fog and lack of mental clarity Muscle aches and stiffness Bad breath or body odor (oiiiii!!) Skin Issues: rashes, acne & eczema Poor digestion, bloating, gas, & Irregular bowel movements Chronic fatigue Hormonal imbalance causing severe PMS or menopausal symptoms Your symptoms are how your body communicates that there is an excess or deficiency and it needs your help! To learn about top winter friendly cleansing + energizing foods, download the free resource, link in the comments! See more

I've got another free online nutrition class coming up for you If you've been feeling fatigue, cravings, bloating, and having a hard time getting motivated, this one is for you I'm going to share some of my absolute favorite content with you in my nutrition seminar, "Steps to Freedom from Cravings, in the Real World! " You'll find answers to questions such as:... Should I avoid certain fruits or vegetables to get off sugar? Can I drink alcohol and still avoid sugar? Which sweeteners should I absolutely avoid? What's the easiest way to stay track? How do I actually do this in my day to day life? I'll also cover the important aspects of root causes of cravings and how to support your body in a nourishing and healing way. Make sure to sign up ASAP so you'll get the log in info on time. Registration: https://us02web.zoom.us//tZcpcO6urj8sGt22zCGwy_3QciclSEPmd See you in class!! xx . . . . #holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthynotskinny #southsurrey #holistichealth #healthyrecipes #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #whiterock #fuelyourbodyright #foodisfuel #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #fitnessinspo #progressnotperfect See more

I hope you’re enjoying a much needed rest during this peaceful season! My little fam and I are loving this time together playing lots of card games, nature walks & having fun in the kitchen Here’s what in my holiday inspired appetizer board today:... winter fruit: clementines + permission dried goods: unsulphured apricots + cashews salty: olives + pickles cheese: truffled cheddar + plant based gruyere by @pulsekitchenpenticton dip: porcini + dill by @spreadem_kitchen crackers: #organic sourdough rosemary crisps from @choices_markets + #glutenfree @marysgonecrackers What’s on your holiday boards? Comment below

Nutrition class replay inside - https://mailchi.mp/a1870cada7/nutrition-class-replay-inside

Warming winter cleanse ritual During the colder months we can warm up with a little help from ginger . Not only is this root a great way to boost circulation and bring a little digestive fire (in a good way), it also has incredible healing qualities:... . Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs . The high concentration of gingerol and shoga provide anti-inflammatory, anti-ulcer and anti-spasmodic effects on the gastrointestinal system . How to drink it? Make tea by slicing or grating fresh ginger root into hot water and add a squeeze and slice of . Deeelish, especially first thing in the morning to stimulate digestive enzymes and to support getting rid of toxins that accumulate over night! Try it out tomorrow Xx Ps if you’d like my list of Energizing Cleanse Superfoods for Winter list, head to the link in the comments

This life of ours, it's just a collection of precious moments in time. Relish the feeling of joy, love, and peace this holiday season! Merry Christmas & happy holidays ~ thank you for being here and can't wait to continue to help you become even more nourished & resilient in 2021!! xoxo Photo cred: @JudyBulpitt

It’s bogo time! Which means you get to experience nature’s pure essential oils for everyday problems like headaches, digestive bloating, stress, insomnia and low mood at 1/2 the price If you haven’t ordered your oils through the wholesale membership yet to save an additional 25% off retail, your enrolment fee ($42) is also waved! If you’re ready to get started, send me a DM and I’m happy to help.

Health concerns such as chronic fatigue, insomnia, headaches, eczema, hormonal issues, digestive problems, anxiety, and cardiovascular disease can all be exacerbated by stress. We know that we should eat better, exercise more, and sleep well. But how do you even get started? What is the most important aspect to focus on? How do you actually regain your energy so you can start to do all those healthy things? In my brand new guide, I give you 3 strategies to regain your health..., feel more control over stressful thought patterns, and share my simple rejuvenating tonic recipe with you. Download your Fatigue to Fabulous Guide here for a limited time: https://mailchi.mp/259f629ecc5b/fatiguetofabulousguide

Sometimes, all you need is a peaceful cup of tea to get rid of cravings fast Herbal teas have many different properties that help with a variety of health conditions, including stress management and healthy blood sugar levels - and both are important for cutting out cravings! Dandelion root is a bitter herb that helps to balance out sweet cravings, support digestion, and the liver. ... Cinnamon may reduce fasting blood sugar levels, with polyphenols that help maintain insulin sensitivity. Holy Basil (Tulsi) is an adaptogenic herb that helps our body deal with stress hormones, aids in meditation & supports healthy blood sugar levels. Which herbal tea can you invite into your life to help with cravings? Comment below! PS if you're ready to move on from daily cravings, join our 5 day free sugar detox challenge. You'll have access to recipes, resources, and lot's of motivation! Join here: https://mailchi.mp/3874b30360d3/jnr6u1mg2n See more

Do you ever catch yourself making decisions about food based on the 'all or nothing' mentality? This may sound something like, "I'll just get through the holiday season, allowing myself to have whatever, I deserve it. I'll get back on track in January. A clean start." You might also be on the opposite end of the spectrum, and say to yourself, "I'm eating super clean this holiday season. I can't allow myself to have any treat because the...y trigger me to get out of control. I'm staying away from carbs & sweets". This is the good old yo-yo diet mentality, which keeps us stuck in a vicious cycle of emotional ups & downs, restriction & binge habits, and good food vs bad food way of thinking. Over time, this wreaks havoc on our mental health, metabolism, and motivation to start all over, yet again. It’s exhausting & sucks the joy out of eating to say the least. This is exactly what I just finished teaching in my nutrition class this morning, where we talked about the underlying causes of cravings for sugar + junk foods & some real life solutions. I've also designed a whole new program around this topic, called the Holiday Support & Accountability Program (starts Nov. 28th) If you're looking for support, accountability, & resources like easy to follow meal plans + shopping guides to change this pattern, get rid of insatiable cravings, bloating, and energy crashes, this program is perfect for you! All the details can be found in the link in profile @annaliisakapp + BIG savings are on (Save $53 from regular investment of $150 - today & tomorrow only!) Link for details: https://p.bttr.to/2UI4X3k Shoot me a DM if you have any q's! xx See more

As the weather gets colder, you may notice you are wanting more warming root veggies instead of cooling greens! Tune in, you are a part of nature ~ so it makes sense that you are craving more root veggies that help to contract heat! Some beautiful and liver supporting root veggies to add to your cold weather grocery list include beets, carrots, and celery root.... Try this delish and satisfying borscht - I like to make a big batch and portion out single servings for lunch. You can add a protein (like chicken) to make a complete meal. Warming Veggieful Borscht 2 Tbsp coconut oil or olive oil 1 yellow onion, coarsely chopped 2 garlic cloves, minced 1 can (16oz) of tomatoes, chopped 2 bunches of beets (about 1 lb), cubed 1 celery root, peeled and shredded 1 small green cabbage, chopped 3 carrots, coarsely chopped 4 cups of filtered water 3 cups of vegetable broth 1 cinnamon stick, or quarter tsp of ground cinnamon tsp allspice 1 tsp of sea salt cup of raw apple cider vinegar Garnish: 1/3 cup chopped dill or green onions How to make: In a large saucepan or pot, melt oil over medium heat. Add onion and cook for 5 minutes or until opaque. Add garlic, cinnamon stick, and allspice and cook for 30 seconds. Add tomatoes, beets, celery root, water, and broth. Cover, bring to a boil, and then simmer for 10 minutes over low heat. Stir in cabbage, carrots, and and cook for 10 - 15 minutes, depending on how crispy you like the carrots. Stir in vinegar and dill. Makes 7 servings For a printable version or this recipe, head to my blog at annaliisakapp.com/blog

Sharing one of my fave simple + delicious recipes to concur cravings It’s got all the right micronutrients- like chromium & a good balance of macronutrients to support healthy blood sugar levels Grab the recipe on the blog (annaliisakapp.com/blog)... Ps: if you’ve been struggling with cravings for sweets & junk food, and feel like you’re ready to get a handle on it, make sure to join us for the 5 day free challenge to stop sugar cravings (grab your recipes now, we start on Monday!) Peace out #cravings https://mailchi.mp/3874b30360d3/jnr6u1mg2n

Don't forget to register for the upcoming free nutrition class to continue your success, coming up tomorrow (Sunday) morning at 10:30am (PST)! If you've been feeling fatigue, cravings, bloating, and having a hard time getting motivated, this one is for you! I'm going to share some of my absolute favorite content with you in my nutrition seminar, "Steps to Freedom from Cravings, in the Real World! "... You'll find answers to questions such as: - Should I avoid certain fruits or vegetables to get off sugar - Can I drink alcohol and still avoid sugar? - Which sweeteners should I absolutely avoid? - What's the easiest way to stay track? - How do I actually do this in my day to day life? I'll also cover the important aspects of root causes of cravings and how to support your body in a nourishing and healing way. Make sure to sign up ASAP so you'll get the log in info on time. Registration: https://us02web.zoom.us//tZcpcO6urj8sGt22zCGwy_3QciclSEPmd See you in class!! xx

2020 the year that has taught me deep profound appreciation for life To be able to breathe clean air... eat food grown by conscious farmers enjoy freedom experience health feel love from family & friends evolve professionally Pure gratitude Happy thanksgiving

Feeling the lack of control that comes from daily cravings for sugar + junk food can be huge obstacles for achieving your health goals. Did you know there is so much more to sugar cravings than just willpower or emotional eating? And without addressing the root causes, it very hard to find a peaceful healthy eating routine. Here are some underlying causes of cravings:... Nutritional deficiencies - such as chromium, magnesium, and B vitamins have an impact on your body's ability to metabolize sugar and junk food, which often leads to more cravings - especially sugary foods Overwhelm and lack of stress management tools: not having an outlet for stress, such as daily nature walks, can lead to to crave more soothing comfort foods, as sugar releases euphoric endorphins and dopamine within the nucleus and makes us feel better momentarily. This in turn leads to more stress hormones like cortisol influencing our blood sugar ups and downs. Blood sugar dysregulation: this is a term for not being able to maintain flexible blood sugar levels throughout the day - due to skipping meals, stress/anxiety, refined/sugary foods, alcohol, and not enough protein, fat, and fibre from whole foods. This keeps us stuck in a cycle of blood sugar ups and downs, which lead to more intense cravings. Not enough sleep: feeling fatigued leaves us more vulnerable to choose foods that are high in sugar, caffeine, and comfort foods for energy, which keeps us stuck in a cycle of cravings. So what's a girl to do? I've got all the tips for you in my latest blog post + a delicious and simple recipe for you. And, we are doing a 5 Day Craving Freedom Challenge starting November 16th - link below https://mailchi.mp/3874b30360d3/jnr6u1mg2nxx See more

Anyone else adore the fall season?!? I love designing the meal plans for our fall season of the AOK Nutrition Plan Program, so many beautiful flavours and important nutrients for mood and immune system support to work with Besides pumpkin spice, what’s your favourite fall inspired flavour or dish? Comment below!... PS Check out all the deets of the program here: https://www.annaliisakapp.com/nutrition-plan-memberships + save 15%

FOOD + MOOD Studies show, that certain nutrients, such as omega 3 fatty acids, B vitamins, vitamin D, magnesium, calcium, iron, zinc, copper (deficiency or toxicity), and some amino acids, have been found to be deficient individuals suffering from depression and anxiety. Other factors also include the state of your gut health or microbiome, hormonal imbalance, and liver health. This season on the AOK Nutrition Plan program, we are di...ving in deep on this topic! This is super exciting for me to teach, as it was one of the primary reasons I started studying holistic nutrition in the first place Each week on the program, you'll discover new recipes and tips on how to support your mood, along with all the resources to make healthy eating more easy and sustainable. You'll also have access to: Pantry Guides Brand Guides School Lunch Kit Recipe Booklet Seasonal Comfort Food Makeover Recipes Freezer Meal Guide Meal Prep Success Mini Course If you're interested in learning more, make sure to check the link in profile and reach out if you have any questions PS this is our most affordable program + it's on sale https://www.annaliisakapp.com/nutrition-plan-memberships #whiterock #southsurrey #yum #food #healthyliving #heathcoach #nutritionist #easydinners #healthgoals #goals #freshstart #foodmood #mealplans #selflove #selfcare #nutritionfordepression #holisticnutrition #holistichealth #glutenfree #Energyboost #womenshealth #healthyme #nutritionformood #onmyplate #macros #mealplan #weightloss #nondiets #mealplanningmadesimple #mealprep See more

I couldn’t have dreamed you two up if I tried! Happy international daughter day to these sweeties who have brought so much love, joy, and growth into my life #gratitude #internationaldaughterday #love

I don’t know about you, but we’re big fans of #tacotuesday around here The beauty of tacos is that they give you a chance to add lot's of variety each week, switching up your protein, veggies, and all the fixin's! This week I'm adding peach salsa to the mix. Peaches are rich in antioxidants beneficial plant compounds that combat oxidative damage and help protect your body against aging and disease. They contain vitamins A, C, E, and magnesium - perfect for building a... robust immune system for the months ahead. AOK Peach Salsa: 1 cup cilantro 2 peaches 1 cup cherry tomatoes 1/4 cup red onion 1 lime, juiced 1/8 tsp Himalayan salt Chop all ingredients finely, mix, and enjoy! For more recipes + nutrition check out annaliisakapp.com/blog

What are your favourite fall flavours? Loving the mushrooms, squashes, onions, garlic, and beets right now Tonight I did some chanterelles with garlic, thyme, and yellow onion , #glutenfree squash + sage pirogies, and #organic chicken sausage ... Swipe to see some more fall gems! Ground cherries: Super delish - sour, fresh sweet flavour - rich in B vitamins, non-heme iron and vitamin C Lion’s Mane mushroom: supports healthy cognitive function Shiitake mushrooms: known for their immune supporting properties Beets: Beets contain a group of phytonutrients called betalains that support detoxification through an important phase 2 detox step in the liver + betaine, which is great for reducing inflammation #fallfoods #yum #dinner #healyhyliving #holistichealth #farmersmarket #supportlocal #nutritionmatters #whiterock #southsurrey

The air quality due to the fires and smoke in BC are no joke Along with an air purifier, drinking filtered water throughout the day, and reducing foods that can contribute to mucus build up, you can tweak your diet to include foods that support your lung health Healthy mucus, which is clear and slippery, acts as a vital protective barrier to the lining of your lungs. However, when your body detects an invader, such as bacteria, dust particles and even certain foo...ds, it produces a thick, cloudy and sticky mucus. If you have a lot of this thick sticky mucus, bacteria can become trapped, creating a breeding ground for infection. Dairy, gluten containing foods, sugar, red meat and processed foods are the highest mucus-producing foods so try to limit them. Nutrients that support lung health include: Vitamin A is important for your immune system and necessary for helping to maintain the healthy lining of your respiratory passages. (sources include carrots, squash, sweet potato, kale - best eaten with a source of healthy fat) Vitamin C - Studies show that white blood cells stock up on large amounts of Vitamin C in preparing to fight infections. Therefore, supplementing with Vitamin C can help prevent and fight respiratory infections. (food sources include - bell peppers, cabbage, broccoli sprouts, kiwi - best eaten raw for higher vitamin C content) Zinc - supports your immunity to help prevent and fight viral and bacterial infections. (food sources include pumpkin and sesame seeds, lentils, chickpeas, turkey) Stay safe everyone And if you need some new recipe ideas, including these ingredients, join our upcoming 5 Day 30 Minute Dinner Challenge starting Sept 21st! Link in profile @annaliisakapp https://mailchi.mp/da202a306691/cgp803q04v #whiterock #southsurrey #airquality #vancouver #smoke #lunghealth #womenshealth #holistichealth #holisticnutrition

Time to shift gears and get into some fall cooking Something so comforting about getting into this seasons routine and flow. If you need some new ideas for delicious, simple, and energizing meals, join us for an upcoming 5 Day 30 Minute Dinner Challenge starting next Monday (Sept 21st). ... Sign up link below https://mailchi.mp/da202a306691/cgp803q04v

And off they go! Grade 3 & 5 #stopgrowingupsofast #happykids #healthykids

When was the last time you asked your soul what it needs? Tune in, listen, and do more of that today

Alcohol + your body I don’t think it’s talked about enough, the real impact that it has on hormones, energy, weight and mental health. And even though it may bring temporary relief, we have to recognize that alcohol, is a toxin - low cal, sugar free or not! ... Twice a year, I do a cleanse with my clients - where we eliminate food and lifestyle sources or toxins/allergens so we can really amp up the body’s natural healing ability, immune systems, and energy levels on a mental and physical level. Did you know that alcohol: Increases dopamine short term - which fires up our reward seeking pathways, leading to overindulgence Ramps up adrenaline and increases cortisol over time - leading to more anxiety and stress eating lowers melatonin, which coupled with blood sugar fluctuations leads to poor sleep, more stress and fatigue the blood sugar swings caused by alcohol can lead to more inflammation and worsen estrogen/progesterone imbalance conditions like PMS, menopausal symptoms, PCOS, etc if you’re already dealing with allergies, red wine contains histamine - which will add to your allergy burden, further increase cortisol, and bog down your liver. if you have an autoimmune condition, alcohol with further contribute to inflammation and already compromised levels of glutathione- which is needed to clear the alcohol - leading to fatigue and foggy brain So what’s a girl to do? Sometimes, we just need a good replacement for the habit of having a drink - grab your favourite wine glass and pour yourself a sparkling water with an antioxidant rich flavour like kombucha + frozen berries! If you want to drink wine, choose a low sugar / high antioxidant rich one like an #organic Pinot noir. Use natural calming herbs and lifestyle techniques like deep breathing and hanging out in nature to ground your stress and anxiety. I love lemon balm and holy basil tea - which are both adaptogen is and calming to the nerves Swipe for more drink alternative ideas

Afternoon #rituals - recenter, feel grounded and take a break to fill up your cup I used to get the 2pm crash hard, and of course I would plough through with caffeine and sugar to get my work done. That's what I now know to be 'burning the candle at both ends', which will inevitably lead to #burnout ... Now I actually take 10 minutes, whip up a frothy medicinal hot chocolate, and enjoy a nice break in the day before I continue on. This is much gentler and sustainable way to expand your energy and nurture your adrenals. I use this combo from @livenaturalnow (monk fruit + stevia) which is blood sugar friendly, natural sweetener that has no bitter aftertaste, and gives me a hint of sweetness without the crash. Monk Fruit Extract, also known as Luo Han Guo is derived from the concentrated juice of a melon-like, vine fruit native to parts of South Asia. Great replacement for high glycemic or artificial sweeteners Afternoon Chocolate Elixir with Monk Fruit 1.5 cups unsweetened vanilla oat milk 1 Tbsp raw cacao powder 1/4 tsp medicinal mushrooms (ex. Reishi) 1 scoop collagen powder (optional) 3-4 drops Organic Better Than Stevia + Monk Fruit How to make: You can warm up the milk first on stove top or milk frother, or have it cold. Mix in the rest of the ingredients. (If you're not using a milk frother, I suggest blending it in a blender) Enjoy in the afternoon to recharge! Thanks for the suggestion @VistaMagCanada #VistaMagCanada #VistaAmbassador #VistaMagazine #Partner_livenaturalnow #NOWfoodsCanada #NOWMonkFruitStevia #nowfoodsofficial #MonkFruitExtract #HealthyRecipes #HolisticHealth #Energy #Afternooncrash #Adrenalfatigue #Nutritionmatters #Elixir

Oh hey, it's National #Organic Week in Canada! Shopping for more organic products is a great way to support sustainability, reduce the amount of harmful toxins in the environment and our bodies from pesticides, synthetic fertilizers, & Genetically Modified Organisms (GMOs). One of the most widely disputed herbicides is glyphosate (in Roundup) which is used on crops like corn, wheat & soy. In 2015, the WHO reclassified glyphosate as probably carcinogenic to humans, y...et it is still considered 'safe' according to Health Canada. Other issues that can arise from glyphosate include gut microbiome disruption as glyphosate attacked beneficial strains of gut bacteria like Enterococcus, Bacillus, and Lactobacillus. The resulting gut dysbiosis is linked to many health problems, like obesity, lowered immunity, autism, ADHD, Autoimmune Diseases, & IBS. Research suggests that glyphosate herbicides may also act as endocrine disruptors, chemicals that interfere with the body’s normal hormone signaling pathways. Endocrine disruptors are insidious; they wreak havoc over time at very low levels, in contrast to acute toxicity studies performed at high levels of exposure. Studies show that glyphosate interfered with estrogen & androgen receptors & also with aromatase, the enzyme that converts testosterone into estrogen. Glyphosate was also shown to induce human breast cancer cell proliferation via estrogen receptors. . Many countries around the worlds have either banned or placed restrictions on the use of glyphosate, including Austria, Mexico, India, Spain, among others. To make organic more more accessible, shop farmers markets & local farm stands! https://pubmed.ncbi.nlm.nih.gov/29117584/ https://pubmed.ncbi.nlm.nih.gov/25407376/ https://pubmed.ncbi.nlm.nih.gov/23756170/ https://chriskresser.com/the-impact-glyphosate-can-have-on/ See more