Anna Lucita Vitality

Yes, we’ve all heard it...healing takes time. But are you fixated on the obvious? Sore wrist, let it heal. Grieving heart, time heals. Depression, give it time it gets better. Health is multifaceted. While that wrist is healing and going through therapy, are you checking in on your mental health? Heart break is a hard one, do you put your mental health on the shelf? Depression, ignoring your physical well-being? We’ve all done this. While one area of your being is ...in healing mode, make sure you do maintain the rest of your health. Some people have noticed that when faced with adversity (most noticed when extreme) another part of them gets the chance to shine or level up, creating stronger CONNECTIONS between mind, body and spirit. I went through a time in my life when my focus was strictly on my physical health. Working out everyday, 2 hours a day to get full body resistance training as well a cardio workout in the same day. Tracking my gains, pushing my body to limits I never dreamt that were possible. It was by far the most fit I have ever been. BUT.....I failed to address what my heart was going through, grieving a career path I left behind in Mexico as well as friends and family, ignoring anxiety that was buried deep down hidden away from everyone, disguised by an extreme positive outlook in life. This felt alright at the time, positivity is good right??? Needless to say it bit my in the ass later. Balance. Life will hit you with stress and trauma. It’s ok to be vulnerable, it’s ok to check in with yourself and ask for help. I have dedicated YEARS to helping others achieve this balance, working together with other health care professionals as needed. HOMEOSTASIS of Body, Mind and Spirit. If you don’t know where to start I’d love to have a conversation with you. Massage Therapy and Holistic Nutrition is more than gaining range of motion in those weathered joints or losing 10lbs. I have a holistic perspective on treatment for my clients. Let’s discover healing as a means of opportunity together. #hippocrates #healing #massagetherapy #balance #holisticnutrition #yegmassage #opportunity #selfawareness #healingisamatterofopportunity #healingtakestime #healingquotes #wellness See more

Holistic Nutrition delves deeper into lifestyle, assessing all your body systems to enhance their function individually as well as their ability to work together to maintain balance in your body. This ensures that your digestive system is absorbing and assimilating nutrients properly for optimal health. Many individuals are unaware of food sensitivities, overburdened liver or adrenal glands, over firing nervous system, to name a few. I’ve worked with clients who depend on b...odywork to address chronic and acute inflammation, often a lifestyle change is needed to give better and long lasting results. Allow me to further explain what I can do to help you with your wellness goals. Some may need a few changes, others many but I will meet you where you are right now and help this life changing transition feel right for you and work at your own pace. I will look at more than just current diet, for there are more things that may be hindering your journey to the best version of yourself. #healthylifestyle #holisticnutrition #wellness #bodymindsoul #sleephygiene #stressmanagement #inflammationrelief #massagetherapy #digestivehealth #guthealth #immunesupport #food #probiotics #yegnutrition #journeytowellness #liverhealth #adrenalfatigue #foodismedicine #rmt #loveyourself #selfcare See more

Had a client last week that came in with no concerns. Came in and said I’m here because I can... it’s been awhile since I’ve had someone on my table that was there solely for relaxation. Good. For. Them. Whether it’s a massage, a walk by the river, dance party, drinking a nutritious and delicious smoothie, going to bed an hour earlier or reading that book you’ve been longing to get your hands on...TAKE CARE OF YOUR NEEDS. However small they may seem, you’ll thank yoursel...f for it and so will the people you care about. They also see all that you do and feel proud when you take a moment to feed your soul. Good night everyone, going to play with some aromatherapy for my self care today #annalucitavitality #massage #yeglife #balance #selfiechallenge #Relax #livelovelaugh #craniosacraltherapy #soul #dance #spiritualgrowth #singoutloud #meditation #nature #breathe #nourishyourbody See more

#reiki #justfortoday #reikipractitioner #massagetherapy #selfcare #reikienergy #bodymindsoul #yegselfcare #usuireiki #annalucitavitality #relax #heal #balance #alignment #breathe #cleanse #chakrabalance #meditation #groundingtechniques #health #spiritualgrowth

Anxiety and depression are very real. In the past decade, talking about it has become more normal, we still have a ways to go. I don’t believe in a one size fits all but I have seen and experienced first hand what massage therapy can do for those suffering from these potentially chronic conditions. Today is as good as any other to let you know that I am here to help you, starting with a little message from Dr. James Lake. Let’s get you started on a program that allows y...ou body to balance its nervous system naturally, whether you are diagnosed/on medication or attempting to battle this on your own, massage therapy will compliment your life in a way you might not even have imagined. #massagetherapy #yegmassage #massagetime #anxiety #anxietyrelief #mentalhealthmatters #depressionhelp #therapeuticmassage #craniosacraltherapy #reikipractitioner #edmonton #annalucitavitality #lacitefrancophone #bonniedoon See more