Anna Varriano
2605 Carling Ave K2B 6V3 Ottawa, ON, Canada

My Tip of the Month is ready for you! One of the most common questions I get from clients, students, and workshop attendees is: I’m not sure if I should be taking any supplements. I eat really well, so wouldn’t I be getting all the nutrients I need from my food?... In this month's tip, I'll be answering this and other questions, including: What are vitamins and minerals? What's a supplement? What's the deal with nutrient deficiencies? Which multi is right for you? What should you consider when choosing a multi? Click below to learn the answers! http://perfectresonance.com/should-you-take-a-multi/ Take control of what you can!

Happy New Year everyone! I hope you all found a way to relax and rejuvenate over the last few weeks despite the lockdown. For us, it was getting outside, and the recent snowfall made for some gorgeous 'forest bathing' over the weekend. :) What is your favourite way to relax and rejuvenate?

So funny how they’ve claimed these napping spots.

This wall in my home office has always brought me much joy and it is especially true now that I am spending all of my working hours in my home office. The wall holds a collection of some of my favourite photos of some of my favourite people as well as special cards and messages that I have received over the years. Do what you can to make your pandemic workspace a happy space...

Yep! It's my birthday ... and I'm boasting about it for a good cause. I'm using it as an opportunity to raise awareness and raise funds for an amazing local grass-roots charity QuickStart - Early Intervention for Autism, started by a passionate gramma, that helps families with children with autism to get early diagnosis, intervention, and on-going support. My partner and I have supported this charity for years and have recently joined the board. We have seen and heard first hand of the amazing difference Quickstart has made for so many families. To learn more about Quickstart, and to donate to my birthday fundraiser, click on the link below. Thanks for your support! https://www.facebook.com/donate/587280558896461/587280612229789/

Do you take a multivitamin regularly? If so: 1) Why do you take one? 2) What do you look for when choosing one?

Having a lovely lazy morning. Still in pjs and have decided to make these for breakfast. Yum yum! http://perfectresonance.com/grain-dairy-and-sugar-free-ban/

Cleaning out some drawers and came across these 3 classics that I bought ages ago and never got to. Which one should I start with?

One person’s veggie scraps/compost is another person’s veggie broth! Have saved all our veggie scraps over the past few days to replenish our veggie broth supply.