Anne Baker Partners In Health

Not certain of the weight loss part but some lovely sounding soups!

This is why we do it. A little row a little ride a little uphill. A challenge helps.

I love this and believe it to be so.

It's tough these days - see if you can find a way to keep moving. I'm the recovery expert, so call on me for that.

11 minutes. So you can start that right? Or perhaps encourage some one else you love to start. Even 1 minute. You will feel better. Movement is magic mojo.

It’s a skill that can be developed and getting your daily movement in truly helps. I like getting out for a hike or paddle. You?

Might take a bit to read but worth it. I just finished her Breath and Bliss training. So Much to learn and so important.

I know I have this sometimes...and so do some senior clients. Go slow on standing!

Well. That’s darn interesting.

Critical listening skills also required!

And having support for that ease.

Delightful. Thanks Anita!!

And don’t we appreciate that, especially these days!

Yeah. Aging isn’t what it used to be. Many things are possible.

Hey all- maybe before you eat too much chocolate this Mobility/Fundamental Fitness workout would do a little good! From the gym at Active Life. https://youtu.be/F8jdUI5dO9w

Join Anne Baker for this Fundamental Fitness workout. To compensate Anne please use a pass in our software if you find the workout helpful.www.activelifeconditioning.com https://www.youtube.com/watch?v=b8fUGbQuZ_Q&feature=youtu.be

Are you moving yet??

Delicious- especially if winter returns...

Perfect snack! Maybe a coffee to go with??

Walking, hiking, being outdoors = creative thought for me. You?

Community helps us stay stronger, longer!

Now take a nice hot bath and get back at it tomorrow.

True! You feel better!

This attitude. This mindset. Whatever body shows up as you take care of it.

Brilliant. Listen, sing, dance.

Although Pilates does help organize your ducks.

Yes! Especially with a dog!!

Big dreams. Neat life.

Healthy mind healthy body. Keep moving, eat well, move well.

Great, fact based article about fat loss and how to do it right. Note: not by exercising more. If you’re peri/postmenopausal, look for Jade Teta’s Work. He is along the same lines as this- keep the stress down, walk more and lift weights. Let me know how you fit this into your life and how it works.

Amazing. Great news from the techs and mechs at Waterloo.

Keep at it! Maybe I’ll be teaching Yoga and Pilates for a long time!

Amazing! Yes this can be done at any age! Just ask! And then get started.

Great advice. Ask me for more suggestions for Pilates, Yoga or Conditioning. Thanks

Kapow!! Look out world.

May be a Christmas concert or two in your future??

Tasty and a little cinnamon for the Holiday smell!

Keep it moving People! Classes and personal training, personal attention and great coaches at ALC.