Super Supportive Transitions

Sunday is quickly coming to a close. What have you done to care for yourself this week? This week my focus has been coming up with a plan to beautiful our front and back yards. I've carried big patio stone and went for my first swim of the summer. How are you doing? Please share what you've been to take care of yourself.

Remember self-care is not just for Sunday's and isn't always the relaxing bathes we see in adds, sometimes it's taking care of business that needs doing. This week my self-care has been weeding the back yard. This place is my oasis and it needed some clean-up and work. The difference in just a couple of days has been incredible. And I feel good about how it's coming together. What have you been doing?

This week the kids an I have been loving anything Susan Verde and/or Emily Arrow. This has been our self-care activity. It has helped to start our day calmly. ***Remember, books and videos do not have age ranges. These books and videos are beautifully made. https://www.youtube.com/watch?v=FmXL821PklY

Hello to all of you. I would like to start something new. I would like to start something new, Self-Care Sundays. Each Sunday I will post an idea of something that you can try, listen, to or view in the hopes of caring for your mental and emotional health. In these difficult times, this is so very important. I invite you all to share ideas, pictures, videos to encourage others in this circle.

Thankful to my little one's teacher for sharing this link. I love this series of books but this is made better with the author reading it. May it bring you all some peace. https://kidlit.tv/2018/03/read-out-loud-i-am-peace-2/

How is everyone doing during this difficult time? I'm sorry if I have been distant on this page. I have been finishing up my degree and caring for my children. We're doing ok. For me routine is helping me to keep my anxiety at a manageable level. That and a few new apps on my phone. I've colored many lovely pictures using "happy color" and I'll be a worthy trivia team member using a trivia puzzle app. I see many baking, some bing watching movies or TV series and some are working. I thank all those who provide essential services. Please let's all be kind and live with the thought that everyone is doing the best they can right now. Whatever you're doing to be ok in this time is ok. If you're in need of support, please don't hesitate to reach out to friends, family or professional services. I am here for all of you.