Anne's Yoga on Zoom

This says it all...,,,,

Many people have a home practice for yoga, pilates, aerobics, weight training, zumba and more activities while staying at home. If you are going to be consistent with whatever your practice is create your own space, which is not only inviting but practical. Set your mind at fitting the things that are important to you into the space of your life. 5 Steps To Creating A Home Yoga Space Step 1: Create space for a mat. This is really the only essential requirement for a home p...ractice. Step 2: Make sure your space is peaceful. Step 3: Invest in some yoga props. Step 4: Keep it clean and organized. Step 5: Decorate the space even if it is small. See more

Check out my latest blog. You can find it and other articles on my website. www.anneescottyoga.com

Great guidelines for being your authentic self.

Anne Scott, BA, Anthropology RYT200-E, Kripalu Trained, Experienced Virtual Instructor Anne has been practicing yoga for many years and began her teaching journey in 2013 when she attended a training at Kripalu Centre for Yoga and Health. She practiced different traditions of yoga with a variety of teachers before finding her own style that integrates the wisdom of the tradition, the guidance of her teachers with a flavour of self expression. Her virtual classroom brings t...ogether students from across North America with students just around the corner. Along with her energetic companion Bonnie, her labra-doodle, Anne makes everyone feel at home in her yoga space. If you are interested in virtual or live yoga workshops, visit Anne's Yoga at https://www.anneescottyoga.com/ or reach her at [email protected]

Regular yoga practice can improve strength, balance and flexibility. It creates mental clarity, relaxes the mind and explores body awareness. My offerings include 12 classes a week and support your body, mind and breath. Our community(Sangha) of yoga students is a wonderful way to connect to people within the safety of your own home. Come try two free classes with me and find your own journey towards a calmer stress free life. For more information including my schedule check out my website. www.anneescottyoga.com.

Saturday morning, February 6th at 9:30am I will be leading a Gentle Stretching yoga class with progressive muscle relaxation. Your muscles tighten when you experience stress. This progressive muscle relaxation exercise will help you increase your awareness of the ways your body is experiencing tension.

Welcome to my Facebook page for "Anne's Yoga". I teach yoga on zoom. Attend a variety of classes 6 days a week while in the comfort of your own home. As a knowledgeable Yoga teacher, I want to make the practice of yoga accessible, enjoyable, and an integral part of people's lives. Safety and self-care is always a priority. Check out the offerings on my webpage. www.anneescottyoga.com

Anne Teaches yoga on zoom to individual and groups. Enjoy mindful yoga from the comfort of your own home. Stay safe.