Anne Wanda Yoga

Stroll in the forest... #winterwonderland #snow #nature #enjoythemoment

How lucky are we? Here is one of the new yoga studio spaces @pranashantiyoga @pranashantiyogaeducation that we get to teach from! Super clean, bright, spacious, lofty, new high-tech equipment and from what I understand... the most modern ventilation system in town to keep air clean! Congratulations @devinderkauryoga (and Chandlar) for creating such and amazing new space for PranaShanti! Can’t wait for students to be able to see it and practice here! #gratitude #thankyou #psiloveyoga #yoga #yogaottawa #dreamstudio #loftstudio

See you today at 4 pm! :)

Early bird rate ends today! PranaShanti Yoga Centre PranaShanti Education Centre

ADVANCED RESTORATIVE Yoga Training @pranashantiyoga DEC 11-13, 2020 What will we explore in this training? - New Restorative Poses & use of props - Therapeutic benefits of restorative yoga - Physiology of Relaxation... - Safe & supported Inversions - Supported Virasana (Hero Pose) for ALL - Soothe emotions with restorative yoga - Balance Doshas with restorative yoga - New back bend variations - More than 5 variations of Savanasa - Importance of supporting the head & variations - Restorative Yoga & the link to the spine, nervous system & organs - Poses to balance anger, depression and anxiety - New! Restorative yoga with minimal props - New! Teaching on-line restorative yoga #restorativeyoga #queenofprops #restorativeyogateacher #restandrenew #restoreandrebalance #restorativeyogacanada #restorativeyogaottawa #spinalhealth #wellbeing #reduceanxiety #resucestress #calm #comfort #yogaalliance SIGN UP at www.pranashanti.com See more

I’m hosting a special New Year’s Day class to start off the New Year! Join me at 4 pm for a restorative yoga class and set your intention for 2021. Namaste, Anne PranaShanti Yoga Centre

My new ceramic project... Mantra Mugs. More to come. #mantra #mantramug #ceramics #iamenough #breathe #yoga #iamloved

Thanks for sharing Kathleen Burr

See you on Dec 11! Contact me with any questions. Namaste, Anne

Improve Digestion with Restorative Yoga. Workshop NOV 19, 2020. Sign up @pranashantiyoga.

Winter comfort. Day Retreat @pranashantiyoga DEC. 19, 2020 with Anne Wanda Tessier. #dayretreat #yogaretreat #comfortandjoy #wintercomfort