Annie's Pilates & Wellness Studio
112H Morse St. M4M 2P8 Toronto, ON, Canada

I'm re-opening my doors (slowly) with extra precautions in place and for one-on-one sessions only, so that the studio can be sanitized thoroughly after every session. Here is a summary of the health checklist I am applying moving forward:

There are moments you do Pilates with a furry friend to make you extra happy for your day

Genuine Video Testimonial from Noam Noam is a graphic designer. He had a lower back injury and needed to rehabilitate his back while also being able to get stronger overall. Noam had previously worked out in a variety of styles with most of his muscle building focus being in the mode of bodybuilding. He came into the studio with the desire to fix his body, gain overall strength, and increase his lean muscle mass without risking another injury.... He has been taking private Pilates Reformer classes for a couple of months @ Annie's Pilates Studio and he has already accomplished everything he had set out. His pain has completely faded away and he has gained a lot of lean muscle mass. If you are in a similar position as Noam and would like a helping hand, I would love to be there for you. Book your free posture assesment today and let's get started! E: [email protected] P: 647-505-1700 Annie

Genuine Video Testimonial from Heather :) Heather is a marketing professional working in Toronto. She spends the majority of her time sitting while working. The constant sitting had affected her posture, overall muscle strength and her mobility in a negative way. Heather came into the studio with the desire to strengthen her body completely, work out without over-stressing her central nervous system, and to relax her mind after a long day of work.... She has been taking private Pilates Reformer classes for a few months @ Annie's Pilates Studio and has exceeded the goals she had initially set out. She is stronger, leaner, more flexible, and most importantly...she is happy! If you are in a similar position as Heather and would like a helping hand, I would love to be there for you. Book your free posture assesment today and let's get started! E: [email protected] P: 647-505-1700 Annie

Genuine Video Testimonial from Steve :) Steve is a remote controlled aerial model plane designer. He had lower back issues and needed to work on his back and hip muscles. Steve had previously worked with personal trainers but could not achieve the results he was looking for with them. He came into the studio with the desire to strengthen his core and back, reduce his body fat %, and reduce overall pain.... He has been taking private Pilates Reformer classes for two months @ Annie's Pilates Studio and the results have been nothing short of spectacular. His pain has subsided after only 2 sessions and we are working towards a pain-free life for Steve with each class. If you are in a similar position as Steve and would like a helping hand, I would love to be there for you. Book your free posture assesment today and let's get started! E: [email protected] P: 647-505-1700 Annie

Genuine Video Testimonial from client Sandra C. :) Sandra is a Cooperative Education, Family Studies and Student Success leader at St. Patrick Centre for Media, Arts and Technology in Toronto. She has Rheumatoid Arthritis on her wrists and ankles as well as a heavy case of Asthma. Sandra came into the studio with the desire to fix her posture, lose weight and strengthen herself. ... She had been doing Yoga for years, but had to abandon it due to pain caused to her joints from the pressure of getting into complex yoga flow moves. A year into her transition in taking private Pilates classes @ Annie's Studio, she has lost over 35 lbs while adding to her lean muscle mass. This transformation has allowed her to move comfortably again and perform daily activities with joy. If you are in a similar position as Sandra and would like a helping hand, I would love to be there for you. Book your free posture assesment today and let's get started! E: [email protected] P: 647-505-1700 Annie

Why IS Pilates for EVERYBODY? . The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. . I'm currently offering complimentary posture analysis & correction plans to all new clients who want to empower themselves! DM me or email [email protected] to book

Are you finding yourself constantly in pain? Are you going from chiropractors to physiotherapists trying to resolve imbalances, getting quick fixes that maybe last a week or two? PILATES is your answer Having done the above for years before trying pilates, I wish I hadn't wasted precious time and money on quick fixes. Our bodies are smart - so smart that, provided the right methodologies, they can fix themselves ... I'll be offering a free posture analysis & correction plan session for new clients in a Private (pt) & semi-private (duo) setting Contact me via email [email protected] to book your session and let's help you regain your power See more

Here's an easy-to-read article from TIME magazine on the benefits of learning & practicing PILATES. Everyone, from couch potato champs to NFL pros, can benefit from Pilates. It made my life better at age 51, I promise it will make yours better too.... If you'd like to try pilates in a private setting, I am here to help you. Contact me for a complimentary posture analysis & correction plan via e-mail at [email protected]! Have a lovely weekend, Annie

Genuine Video Testimonial from clients Rosanna & Vaughn :) Rosanna and Vaughn are both educators. They were looking for a way to regain their power while being challenged with different variations of moves each session. As they approach retirement, they both understood the value of investing in their health with the right method. Pilates spoke to them because of its attribute of having low impact on joints and stress to the central nervous system.... The best part is, they get to spend time together while collectively getting better as a duo! If you are in a similar position as Rosanna & Vaughn , I would love to assist you with your empowerment. Book your free posture & biomechanics assesment today, let's get started! Annie

Genuine Video Testimonial from client Melissa M. :) Melissa is a Vet in Toronto & runs a mobile vet business. She had posture issues, lacked confidence in her physical strength and had built up stress from her demanding job. Plus, she wanted to prime herself to become a future mom! So it was my absolute pleasure to help her regain power and get her ready for pregnancy.... If you are in a similar position as Melissa and would like a helping hand, I would love to be there for you. Book your free posture & biomechanics assesment today, let's get started! Annie

I thought this was a pretty simplified version of the comparison. I personally like to involve meditation in my way of teaching Pilates by using the breath as a means of releasing the daily stresses that lead to anxiety, mental frustrations and depression. My goal as a certified & educated coach is to make sure you complete each session feeling stronger, mentally decompressed, and happy!