Anonymous Angels

Remember: self care isn’t selfish. In order to help others, you need to help yourself first ... #healing #sexualviolence #sexual #assault #Violence #journey #wellness #lifeisworthliving #mentalhealth #mentalillness #depression #ptsd #hope #SVAM #SAAM #violence #rape #rapeawareness #edmontonAB #treaty6 #Canada #violenceagainstwomen #metoo #violenceagainstmen #yeg #yeggers #yegawareness #anonymous #angels #anonymousangelsyeg See more

Remember: self care isn’t selfish. In order to help others, you need to help yourself first ... #healing #sexualviolence #sexual #assault #Violence #journey #wellness #lifeisworthliving #mentalhealth #mentalillness #depression #ptsd #hope #SVAM #SAAM #violence #rape #rapeawareness #edmontonAB #treaty6 #Canada #violenceagainstwomen #metoo #violenceagainstmen #yeg #yeggers #yegawareness #anonymous #angels #anonymousangelsyeg See more

On the days where it feel impossible. For the days that feel unbearable. Know that you have come so far Keep Going... #healing #sexualviolence #sexual #assault #Violence #journey #wellness #lifeisworthliving #mentalhealth #mentalillness #depression #ptsd #hope #SVAM #SAAM #violence #rape #rapeawareness #edmontonAB #treaty6 #Canada #violenceagainstwomen #metoo #violenceagainstmen #yeg #yeggers #yegawareness #anonymous #angels #anonymousangelsyeg See more

On the days where it feel impossible. For the days that feel unbearable. Know that you have come so far Keep Going... #healing #sexualviolence #sexual #assault #Violence #journey #wellness #lifeisworthliving #mentalhealth #mentalillness #depression #ptsd #hope #SVAM #SAAM #violence #rape #rapeawareness #edmontonAB #treaty6 #Canada #violenceagainstwomen #metoo #violenceagainstmen #yeg #yeggers #yegawareness #anonymous #angels #anonymousangelsyeg See more

If I could go back in time to a place where I was hurting more than words could describe, to a place where I was extremely vulnerable, to a place where I felt alone and hopeless. If I could go back in time, I’d tell myself these 3 things: 1. Life is worth living.... I know you’re struggling right now. I know you feel like everyday is unbearable; like it’s impossible to carry on. I know you are hurting SO much right now. I know you aren’t sleeping, I know you live in fear. You watch your back everywhere you go, you’re afraid; you’re scared. Trust me when I tell you this pain won’t last forever. Your life is not over, not in the slightest bit. You have your whole life ahead of you. You have so much left to discover about yourself and the world. 2. What happened to you was not your fault. I know people have blamed you and that really sucks. They’re ignorant - which is not an excuse and it is not right. You don’t deserve to be told the things you were told. No, doing marshall arts wouldn’t have prevented you from being assaulted. No, you are not lying. No you are not a slut. And no, you most certainly are not a burden. Not everyone will understand, and not everyone will be a part of your healing journey. But one thing is for sure.. 3. You are not alone SO many people are there for you. SO many people believe you and support you and that’s what matters. It’s the collection of those people who are supporting you (long term or short term) who will help you get through the tough days and help you on your journey of healing. Continue to lean on your family, teachers, and friends. So many people care about you. I know you feel like you’re along, but I promise you you’re not. You will never be alone. Sending you so much love wherever you may be (in this world, and on your healing journey), Allison F. #Lifeisworthliving #notalone #mentalhealth #mental #wellness #speakout #metoo #sexual #violence #sexualviolenceawareness #SVAAM #SAAM #notallmen #butallwomen #Edmonton #yeg #yeggers #Treaty6 #edmontonAB #Canada #sexualabuse #healing #journey #help #bekind #kindness #breathe #anonymous #angels #anonymousangelsyeg See more

If I could go back in time to a place where I was hurting more than words could describe, to a place where I was extremely vulnerable, to a place where I felt alone and hopeless. If I could go back in time, I’d tell myself these 3 things: 1. Life is worth living.... I know you’re struggling right now. I know you feel like everyday is unbearable; like it’s impossible to carry on. I know you are hurting SO much right now. I know you aren’t sleeping, I know you live in fear. You watch your back everywhere you go, you’re afraid; you’re scared. Trust me when I tell you this pain won’t last forever. Your life is not over, not in the slightest bit. You have your whole life ahead of you. You have so much left to discover about yourself and the world. 2. What happened to you was not your fault. I know people have blamed you and that really sucks. They’re ignorant - which is not an excuse and it is not right. You don’t deserve to be told the things you were told. No, doing marshall arts wouldn’t have prevented you from being assaulted. No, you are not lying. No you are not a slut. And no, you most certainly are not a burden. Not everyone will understand, and not everyone will be a part of your healing journey. But one thing is for sure.. 3. You are not alone SO many people are there for you. SO many people believe you and support you and that’s what matters. It’s the collection of those people who are supporting you (long term or short term) who will help you get through the tough days and help you on your journey of healing. Continue to lean on your family, teachers, and friends. So many people care about you. I know you feel like you’re along, but I promise you you’re not. You will never be alone. Sending you so much love wherever you may be (in this world, and on your healing journey), Allison F. #Lifeisworthliving #notalone #mentalhealth #mental #wellness #speakout #metoo #sexual #violence #sexualviolenceawareness #SVAAM #SAAM #notallmen #butallwomen #Edmonton #yeg #yeggers #Treaty6 #edmontonAB #Canada #sexualabuse #healing #journey #help #bekind #kindness #breathe #anonymous #angels #anonymousangelsyeg See more

We are on Indigenous land in Treaty 6 territory. Land occupied, travelled, and cared for by Indigenous peoples since time immemorial. This place , amiskwacîwâskahikan, Edmonton is a traditional meeting ground, gathering place, and travelling route of the Nêhiyawak (Cree), Anishinaabe (Saulteaux), Niitsitapi (Blackfoot), Métis, Dene, and Nakota Sioux. The histories, languages, and cultures of these peoples enrich our shared heritage. We are all bound by the spir...it and intent of Treaty. Too often these agreements between nations are excluded from the stories we tell about the past, this place, and ourselves. We must be truthful about what has happened in our communities and make meaningful decisions about who is included, who is represented, and how we reflect. Source: https://edmontonheritage.ca/ab/territorial-acknowledgement/ #orangeshirtday #truthandreconciliation #treaty6 #edmontonAB #Canada #community #indigenousland EVERY CHILD MATTERS

We are on Indigenous land in Treaty 6 territory. Land occupied, travelled, and cared for by Indigenous peoples since time immemorial. This place , amiskwacîwâskahikan, Edmonton is a traditional meeting ground, gathering place, and travelling route of the Nêhiyawak (Cree), Anishinaabe (Saulteaux), Niitsitapi (Blackfoot), Métis, Dene, and Nakota Sioux. The histories, languages, and cultures of these peoples enrich our shared heritage. We are all bound by the spir...it and intent of Treaty. Too often these agreements between nations are excluded from the stories we tell about the past, this place, and ourselves. We must be truthful about what has happened in our communities and make meaningful decisions about who is included, who is represented, and how we reflect. Source: https://edmontonheritage.ca/ab/territorial-acknowledgement/ #orangeshirtday #truthandreconciliation #treaty6 #edmontonAB #Canada #community #indigenousland EVERY CHILD MATTERS

This study is investigating the lived experiences of youth (up to age 25) with mental illness and how e-platforms could help fill gaps in the mental health care system. If you have had personal experience with mental illness and are willing/able to discuss your experiences, please consider signing up to participate in this study. This study, conducted via the University of Calgary (with approval by the Ethics Board) is sponsored by Alberta Health Services!... If you have any questions, or are interested in participating, please contact Alexander via email: [email protected] #Research #yeg #education #learn #bethechange #makeadifference #mental #health #healing #mentalhealthawareness #mentalhealth #sexual #assault #yeglocal #calgary #university #sexualviolence #ptsd #anxiety #depression #ocd #ED #edmontonAB #treaty6 #AHS #albertahealth #COVID-19 #anonymous #angels #anonymousangelsyeg See more

It’s time we speak up about sexual violence and suicide History of sexual violence is associated with increased prevalence of lifetime suicide attempt. Research has shown that survivors of sexual violence are more likely to be diagnosed with depression and PTSD. Both of these diagnoses are related to, and may exacerbate, stress and anxiety. The presence of severe stress and anxiety may lead one to experience intrusive suicidal thoughts and even contemplate suicide.... Women who experience sexual violence are 4x more likely to contemplate suicide, than women who have not experienced sexual violence. Underage male survivors are 5x more likely to contemplate suicide, particularly if their abuser is of the same sex. Research has found that over 1/3 of survivors of sexual violence have contemplated suicide at some point after their assault, and 13% had attempted suicide. #suicideprevention #suicideawareness Sources: https://doi.org/10.1001/archpsyc.1996.01830060096013 Www.victimservicecentre.org Wcsap.org https://mainweb-v.musc.edu/vawpreventi//mentalimpact.shtml #sexual #violence #sex #abuse #victim #victimblaming #shame #mental #health #mentalhealthawareness #raiseawareness #sexualviolence #SVAM #SAAM #speakup #youmatter #lifeisworthliving #warrior #strength #survivor #yeg #yeggers #yeglocal #edmonton #edmontonAB #treaty6 #canada #malesurvivor See more

This study is investigating the lived experiences of youth (up to age 25) with mental illness and how e-platforms could help fill gaps in the mental health care system. If you have had personal experience with mental illness and are willing/able to discuss your experiences, please consider signing up to participate in this study. This study, conducted via the University of Calgary (with approval by the Ethics Board) is sponsored by Alberta Health Services!... If you have any questions, or are interested in participating, please contact Alexander via email: [email protected] #Research #yeg #education #learn #bethechange #makeadifference #mental #health #healing #mentalhealthawareness #mentalhealth #sexual #assault #yeglocal #calgary #university #sexualviolence #ptsd #anxiety #depression #ocd #ED #edmontonAB #treaty6 #AHS #albertahealth #COVID-19 #anonymous #angels #anonymousangelsyeg See more

It’s time we speak up about sexual violence and suicide History of sexual violence is associated with increased prevalence of lifetime suicide attempt. Research has shown that survivors of sexual violence are more likely to be diagnosed with depression and PTSD. Both of these diagnoses are related to, and may exacerbate, stress and anxiety. The presence of severe stress and anxiety may lead one to experience intrusive suicidal thoughts and even contemplate suicide.... Women who experience sexual violence are 4x more likely to contemplate suicide, than women who have not experienced sexual violence. Underage male survivors are 5x more likely to contemplate suicide, particularly if their abuser is of the same sex. Research has found that over 1/3 of survivors of sexual violence have contemplated suicide at some point after their assault, and 13% had attempted suicide. #suicideprevention #suicideawareness Sources: https://doi.org/10.1001/archpsyc.1996.01830060096013 Www.victimservicecentre.org Wcsap.org https://mainweb-v.musc.edu/vawpreventi//mentalimpact.shtml #sexual #violence #sex #abuse #victim #victimblaming #shame #mental #health #mentalhealthawareness #raiseawareness #sexualviolence #SVAM #SAAM #speakup #youmatter #lifeisworthliving #warrior #strength #survivor #yeg #yeggers #yeglocal #edmonton #edmontonAB #treaty6 #canada #malesurvivor See more

Repeat after me: You are loved. You are important. You are not alone. You belong on this earth.... You matter. Life is worth living #2021 #suicide #prevention #life #lifeisworthliving #nomeansno #consent #consentismandatory #endsexualviolence #sexual #violence #sexualassault #sexualeducation #SAAM #SVAM #freedom #choice #respect #power #powerdynamic #no #facts #yeg #yeggers #yeglocal #edmontonAB #treaty6 #anonymous #angels #anonymousangelsyeg See more

Repeat after me: You are loved. You are important. You are not alone. You belong on this earth.... You matter. Life is worth living #2021 #suicide #prevention #life #lifeisworthliving #nomeansno #consent #consentismandatory #endsexualviolence #sexual #violence #sexualassault #sexualeducation #SAAM #SVAM #freedom #choice #respect #power #powerdynamic #no #facts #yeg #yeggers #yeglocal #edmontonAB #treaty6 #anonymous #angels #anonymousangelsyeg See more

Even if they’re your partner Even if you’ve had sex with them before Even if you’re married to them Even if they did you a favour ... Sex is not owed. To anyone. At anytime. Get Consent. #Consent #sexual #assault #intimacy #sex #sexualintimacy #entitled #consentfirst #sexualabuse #sexualviolence #violence #marriage #yeg #yeggers #Edmonton #alberta #speakup #edmontonAB #treaty6 #partner #consentismandatory #rape #awareness #rape awareness #Canada #yeglocal #svam #saam #anonymousangelsyeg See more

Even if they’re your partner Even if you’ve had sex with them before Even if you’re married to them Even if they did you a favour ... Sex is not owed. To anyone. At anytime. Get Consent. #Consent #sexual #assault #intimacy #sex #sexualintimacy #entitled #consentfirst #sexualabuse #sexualviolence #violence #marriage #yeg #yeggers #Edmonton #alberta #speakup #edmontonAB #treaty6 #partner #consentismandatory #rape #awareness #rape awareness #Canada #yeglocal #svam #saam #anonymousangelsyeg See more

The potential to be harmed is deeply ingrained in most every woman; regardless if they have experienced violence or not. From a young age woman are told to be careful of what they wear, how much they drink, where they go, when they go out, and who they associate with. The fear is real because the potential to be harmed is real.... Once again, we acknowledge that not all men would harm women. We also recognize that all male audiences offer the greatest promise in truly reaching the potential of rape prevention (Lonsway, 1996). Sources: Davis, T. (2000). Programming for men to reduce sexual violence. New Directions for Student Services, 2000(90), 7989. https://doi.org/10.1002/ss.9007 Lonsway, K. A. Preventing Acquaintance Rape Through Education: What Do We Know? Psychology of Women Quarterly, 1996, 20, 229265. #notallmen #notallmenbutallwomen #allwomen #metoo #harassment #sexualassault #sexual #assault #sexual #assault #safety #society #edmontonAB #rapeculture #abuse #power #consent #prevention #awareness #violenceagainstwomen #saam #svam #yeg #yeggers #treaty6 #violence #harm #Anonymous #angels #anonymousangelsyeg See more

Myth: If they initially consented to engaging in sexual activity, it isn’t assault. Example: they were ok with doing some things, so how was I supposed to know that didn’t mean they were ok with everything? Fact: Consent is ongoing and can be retracted at any time. Consent to engage in one sexual act, does NOT imply consent to engage in another sexual act. This means that someone can say yes to one thing, and no to another. When consent is retracted, you must respect ...this. This does not mean you should convince them; that is coercion and that is not ok. No means no. And remember - no is more than 2 letters. Someone can say no without outright saying no. There are many ways people can communicate no, including using facial expressions and body language. Checking in with the person you’re engaging with sexually, is important to ensure ongoing consent. #rape #myths #mythbuster #rapemyths #nomeansno #consent #consentismandatory #debunkingrapemyths #endsexualviolence #sexual #violence #sexualassault #sexualeducation #SAAM #SVAM #freedom #choice #respect #power #powerdynamic #no #facts #yeg #yeggers #yeglocal #edmontonAB #treaty6 #anonymous #angels #anonymousangelsyeg See more

This is healing. #healing #trauma #sexual #violence #sexualviolence #sexualassault #rape #rapeculture #Speakup #speakout #metoo #timesup #domesticviolence #heal #journey #process #breathe #lifeisworthliving #trust #faith #hope #sex #education #time #yeg #yeggers #yeglocal #anonymous #angels #anonymousangelsyeg

The potential to be harmed is deeply ingrained in most every woman; regardless if they have experienced violence or not. From a young age woman are told to be careful of what they wear, how much they drink, where they go, when they go out, and who they associate with. The fear is real because the potential to be harmed is real.... Once again, we acknowledge that not all men would harm women. We also recognize that all male audiences offer the greatest promise in truly reaching the potential of rape prevention (Lonsway, 1996). Sources: Davis, T. (2000). Programming for men to reduce sexual violence. New Directions for Student Services, 2000(90), 7989. https://doi.org/10.1002/ss.9007 Lonsway, K. A. Preventing Acquaintance Rape Through Education: What Do We Know? Psychology of Women Quarterly, 1996, 20, 229265. #notallmen #notallmenbutallwomen #allwomen #metoo #harassment #sexualassault #sexual #assault #sexual #assault #safety #society #edmontonAB #rapeculture #abuse #power #consent #prevention #awareness #violenceagainstwomen #saam #svam #yeg #yeggers #treaty6 #violence #harm #Anonymous #angels #anonymousangelsyeg See more

H O P E ... #hope #healing #sexual #violence #sexualassault #sexualeducation #journey #wellness #peace #serenity #edmontonAB #edmonton #alberta #treaty6 #canada #yeggers #yeglocal #wellness #rapeculture #endsexualviolence #rapeawareness #speakingout #speakup #process #selflove #healingprocess #timeheals #anonymous #angels #anonymousangelsyeg See more

Whether or not you report your experience(s) of sexual violence: What happened to you was wrong. & What happened to you was not your fault.... #endsexualviolence #sexual #violence #sexualviolenceawareness #awarenessmatters #prevention #education #sexualassault #assault #abuse #sex #rape #rapeawareness #rapemyth #raiseawareness #edmonton #yeg #yeggers #yeglocal #edmontonAB #treaty6 #blame #shame #victim #warrior #strong #advocate #anonymous #angels #anonymousangelsyeg See more

Myth: If they initially consented to engaging in sexual activity, it isn’t assault. Example: they were ok with doing some things, so how was I supposed to know that didn’t mean they were ok with everything? Fact: Consent is ongoing and can be retracted at any time. Consent to engage in one sexual act, does NOT imply consent to engage in another sexual act. This means that someone can say yes to one thing, and no to another. When consent is retracted, you must respect ...this. This does not mean you should convince them; that is coercion and that is not ok. No means no. And remember - no is more than 2 letters. Someone can say no without outright saying no. There are many ways people can communicate no, including using facial expressions and body language. Checking in with the person you’re engaging with sexually, is important to ensure ongoing consent. #rape #myths #mythbuster #rapemyths #nomeansno #consent #consentismandatory #debunkingrapemyths #endsexualviolence #sexual #violence #sexualassault #sexualeducation #SAAM #SVAM #freedom #choice #respect #power #powerdynamic #no #facts #yeg #yeggers #yeglocal #edmontonAB #treaty6 #anonymous #angels #anonymousangelsyeg See more

Why being K I N D matters There are so many reasons why kindness is important and why being kind matters! People often think that in order to have an impact on people they need to do something extrordinary. The truth is, it’s not the the grand gestures that matter, rather, it’s what you do every day that matters. Being kind to people creates a far greater impact on society and the world, then we may realize. Many of us interact with people daily. Most of those people we ...interact with have stories that we know nothing about. Never underestimate the impact you can have on individuals, and the world, by spreading kindness! In addition to having an impact on others, being kind impacts us too! Countless studies suggest that kindness lends many physical and psychological benefits. Being kind has been linked to greater satisfaction with life, and feelings of connectedness. Kindness allows us to realize to communicate with people, and in turn, relate to others. Kindness and compassion are among the principle things that make our lives meaningful. They are a source of lasting happiness and joy. Dalai Lama Sources: https://doi.org/10.1080/17439760.2019.1651894 https://doi.org/10.1037/bul0000298 Ferrucci, Piero. The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life #bekind #kindnessmatters #randomactsofkindness #bekindalways #kindness #healing #selflove #loveislove #connection #communication #impact #change #society #worldchange #notallmen #treaty6 #trauma #mental #health #lovewins #mentalhealthawareness #SVAM #SAAM #metoo #yeg #yeggers #wellness #anonymous #angels #anonymousangelsyeg See more

This is healing. #healing #trauma #sexual #violence #sexualviolence #sexualassault #rape #rapeculture #Speakup #speakout #metoo #timesup #domesticviolence #heal #journey #process #breathe #lifeisworthliving #trust #faith #hope #sex #education #time #yeg #yeggers #yeglocal #anonymous #angels #anonymousangelsyeg

H O P E ... #hope #healing #sexual #violence #sexualassault #sexualeducation #journey #wellness #peace #serenity #edmontonAB #edmonton #alberta #treaty6 #canada #yeggers #yeglocal #wellness #rapeculture #endsexualviolence #rapeawareness #speakingout #speakup #process #selflove #healingprocess #timeheals #anonymous #angels #anonymousangelsyeg See more

Whether or not you report your experience(s) of sexual violence: What happened to you was wrong. & What happened to you was not your fault.... #endsexualviolence #sexual #violence #sexualviolenceawareness #awarenessmatters #prevention #education #sexualassault #assault #abuse #sex #rape #rapeawareness #rapemyth #raiseawareness #edmonton #yeg #yeggers #yeglocal #edmontonAB #treaty6 #blame #shame #victim #warrior #strong #advocate #anonymous #angels #anonymousangelsyeg See more

Why being K I N D matters There are so many reasons why kindness is important and why being kind matters! People often think that in order to have an impact on people they need to do something extrordinary. The truth is, it’s not the the grand gestures that matter, rather, it’s what you do every day that matters. Being kind to people creates a far greater impact on society and the world, then we may realize. Many of us interact with people daily. Most of those people we ...interact with have stories that we know nothing about. Never underestimate the impact you can have on individuals, and the world, by spreading kindness! In addition to having an impact on others, being kind impacts us too! Countless studies suggest that kindness lends many physical and psychological benefits. Being kind has been linked to greater satisfaction with life, and feelings of connectedness. Kindness allows us to realize to communicate with people, and in turn, relate to others. Kindness and compassion are among the principle things that make our lives meaningful. They are a source of lasting happiness and joy. Dalai Lama Sources: https://doi.org/10.1080/17439760.2019.1651894 https://doi.org/10.1037/bul0000298 Ferrucci, Piero. The Power of Kindness: The Unexpected Benefits of Leading a Compassionate Life #bekind #kindnessmatters #randomactsofkindness #bekindalways #kindness #healing #selflove #loveislove #connection #communication #impact #change #society #worldchange #notallmen #treaty6 #trauma #mental #health #lovewins #mentalhealthawareness #SVAM #SAAM #metoo #yeg #yeggers #wellness #anonymous #angels #anonymousangelsyeg See more