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If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath! Not only will this help lower your blood pressure, but you’ll help your body balance out all the stress hormones it’s been sending out to contend with the threats you’ve been facing all day. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner a...vailable for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

If you’re finding that you’re unintentionally snapping at people and seeing the world around you through a cloud of darkness, take a few minutes to focus on your breath! Not only will this help lower your blood pressure, but you’ll help your body balance out all the stress hormones it’s been sending out to contend with the threats you’ve been facing all day. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner a...vailable for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques. Next time you need to focus your attention on something, start with some breathwork! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

This recently popularized form of breathwork was created by Wim Hof, also known as The Ice Man. Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods. Have you heard of Wim Hof? Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Multiple studies have found that participants scored higher on tests that measure fine motor speed, focused attention, and visuomotor coordination after ten minutes of deep breathing techniques. Next time you need to focus your attention on something, start with some breathwork! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1960s. At the time, their research centered around experimenting with LSD, and when the substance became illegal, they developed holotropic breathwork as an alternative method to access deeper states of consciousness. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one gu...idance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

When it comes to reaching our goals, accountability can be the hardest part. Join me for my Yoga at Home Email Series to explore some methods of holding yourself accountable so that you can get into the habit of daily practice! To learn more, visit https://lorraineandres.synduit.com/YAHE0001

This recently popularized form of breathwork was created by Wim Hof, also known as The Ice Man. Hof attributes his superhuman abilities to immerse himself in ice water for minutes at a time to his conscious breathing methods. Have you heard of Wim Hof? Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Holotropic breathwork was developed by psychiatrist Stanislav Grof, MD, Ph.D., and his wife Christina Grof in the late 1960s. At the time, their research centered around experimenting with LSD, and when the substance became illegal, they developed holotropic breathwork as an alternative method to access deeper states of consciousness. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one gu...idance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize! Give yourself time to grow accustomed to your new rhythms of breath by staying put for about 20 minutes, or as long as you want. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022... shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

When it comes to reaching our goals, accountability can be the hardest part. Join me for my Yoga at Home Email Series to explore some methods of holding yourself accountable so that you can get into the habit of daily practice! To learn more, visit https://lorraineandres.synduit.com/YAHE0001

If you decide to practice breathwork at home, lay down in a restful position, and focus on slowing your breathing. You’ll probably find that you're used to breathing at a faster rate than you realize! Give yourself time to grow accustomed to your new rhythms of breath by staying put for about 20 minutes, or as long as you want. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Find out when you sign up for my Yoga at Home Email Series at https://lorraineandres.synduit.com/YAHE0001

Deep belly breathing can improve intestinal activity and stimulate blood flow through the digestive tract. Next time you’re feeling indigestion, take a few moments to focus on your breathing! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022... shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Did you know that 50% of your body’s toxins are meant to be expelled through the breath? This means that we’re actively helping our body remove toxins more effectively when we practice deep, rhythmic breathing. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Find out when you sign up for my Yoga at Home Email Series at https://lorraineandres.synduit.com/YAHE0001

Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your body and mind by bringing attention to one single entity (your breath), but it also helps your body release endorphins, which reduces sensitivity to pain and boosts pleasure. On top of that, breathwork reduces cortisol, which reduces stress, which reduces the feeling of pain. If you’re living with chronic pain, message me, and let’s join forces to find a bre...athwork practice that can help. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Did you know that 50% of your body’s toxins are meant to be expelled through the breath? This means that we’re actively helping our body remove toxins more effectively when we practice deep, rhythmic breathing. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Did you know that we hold our mental stress in physical parts of our body? It’s true! Stiff shoulders, aching jaws, and tight hips are ways that our body holds tension and trauma. While talk therapy mindfulness practices can help us identify those traumas, it’s not always able to dislodge them from the body. ... Enter, breathwork! If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Help your body jumpstart the healing process by practicing breathwork! Not only does breathwork help you connect your body and mind by bringing attention to one single entity (your breath), but it also helps your body release endorphins, which reduces sensitivity to pain and boosts pleasure. On top of that, breathwork reduces cortisol, which reduces stress, which reduces the feeling of pain. If you’re living with chronic pain, message me, and let’s join forces to find a bre...athwork practice that can help. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Some days you’ll be happy to power through a Vinyasa flow. Other days some restorative stretching will feel like plenty. Learn how to listen to what your body needs when you sign up for my Yoga at Home Email Series at https://lorraineandres.synduit.com/YAHE0001

Did you know that we hold our mental stress in physical parts of our body? It’s true! Stiff shoulders, aching jaws, and tight hips are ways that our body holds tension and trauma. While talk therapy mindfulness practices can help us identify those traumas, it’s not always able to dislodge them from the body. ... Enter, breathwork! If you’re interested in learning more about how breathwork can unblock and unravel physical tension in the body, let’s chat! Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance. 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

We have more stimulants and distractions to keep us up at night than ever before, which has resulted in a chronic lack of sleep for millions of people. If you’re someone who struggles with getting a good night’s rest, breathwork is a great tool to calm your nervous system and help you fall asleep faster and sleep more deeply. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care

Some days you’ll be happy to power through a Vinyasa flow. Other days some restorative stretching will feel like plenty. Learn how to listen to what your body needs when you sign up for my Yoga at Home Email Series at https://lorraineandres.synduit.com/YAHE0001

We have more stimulants and distractions to keep us up at night than ever before, which has resulted in a chronic lack of sleep for millions of people. If you’re someone who struggles with getting a good night’s rest, breathwork is a great tool to calm your nervous system and help you fall asleep faster and sleep more deeply. Sign up for our newsletter today! Our websites offer quality supplements with a Registered Nutrition Practitioner available for one on one guidance.... 236-420-0022 shop.truehealthcanada.ca reset.truehealthcanada.ca Health, breathing, release toxins, self care