Anto Health & Fitness

Great vegan recipes! Try giving your body a break from animal products once a week and see how your body feels! #vegandinners #fitforlife #itsalifestyle #antohealthandfitness

Little tweaks in your diet can make a difference in your performance and health goals if it is consistent. Take a look at these great substitutions for everyday foods and condiments! Take back your power in knowing that you’re putting into your body. #healthandfitnessgoals #foodsubsistutions #loveyourself #antohealthandfitness

There’s nothing like a home cooked meal. I sometimes get commented on the fact that I spend my Sundays meal prepping for the week rather than going out with friends. But you know what? This is what keeps me from eating horribly throughout the week. I also know what I’m feeding my body: good, wholesome, nutrient-dense foods. You can’t beat that. And besides, I love cooking. It’s relaxing and it makes you feel self-sufficient. The results: Less time wondering what you’ll eat... at lunch (parents this is a no-brainer for your kids) Quality family time Delicious, fresh, nutrient-packed meals More energy for your day and workouts Balanced insulin, no spiking and no crashing Beautiful skin Satiety from the balanced meals Less cravings for bad snacks Increased mental focus A sense of self-love and independence More time to do other things during the week Need I go on? You owe it to yourself. Get re-aquatinted with your kitchen and great produce and quality foods. So the next time you’re wondering why your exercise program is rocking it but your meals are not, consider using one day out of the week to cook because after all, you are worth it!

It’s not about dieting. It’s about consistency, being accountable, and pushing yourself every time. Lifting heavy does not mean you will bulk up. That takes a lot of food as well! Lifting heavy means gaining strength, confidence and knowing you can rely on yourself as you age gracefully. Keep lifting girls! #antohealthandfitness #womenwholift #strengthhasnoage #pishyourlimits #yesyoucan #loveyourself

Get rid of the little hamster on wheels in your head that whispers, you can’t do this. Yes you can. Believe it and you can! #yesyoucan

Check out the latest article I wrote for Simply Woman magazine. People, especially women, do not realize how crucial it is to incorporate weight training into their work out schedule. Your bones and overall health depends on it! Read on! #simplywoman #liftingironafter30 #itsalifestyle #fitforlife #bonehealth #osteoporosis #bonedensity #loveyourself #antohealthandfitness

As my clients will tell you, I encourage them to work out what’s within them as well. Inner work is just as important as outer work. #fitforlife #soulwor #itsalifestyle #loveyourself #innerwork #antohealthandfitness

Mmmm minus the bacon and corn! You can tweak recipes you know! Add some roasted sweet potato or quinoa as a good carb source! #shrimpcobbsalad #protein #goodcarbs #fitforlife #itsalifestyle #antohealthandfitness

No reason you can’t have your favourite foods! Just be sensible. You can choose great, nutritional ingredients to make your favourite foods without compromising your tastebuds. Treat yourself well #antohealthandfitness #itsalifestyle #qualityingredients #eatclean #fitforlife #eightytwentyrule #fuelyourlife #bakedturkeycornpastacasserole #proteinoatmealbananawalnutpecancookies

It doesn’t matter your level of fitness, your age or where you are. Just keep moving! If we don’t USE IT, we LOSE IT. Any kind of movement can be turned into a work out. Just follow your preferences! Dance, clean, walk! You got this! #ageisjustanumber #justkeepmoving #fitforlife #loveyourself #antohealthandfitness

Check out this article I recently wrote for Simply Woman magazine, You don’t need to go the gym! What?!?! #simplywoman #antohealthandfitness #itsalifestyle #loveyourself #youdontneedtogotothegym http://www.simplywoman.com/you-dont-need-to-go-to-the-gym-/

Keep moving and mix it up! Weight training is a great way to burn calories but it doesn’t have to be your only go-to activity! What makes you want to move? Do more of that! A healthy lifestyle is something that makes your life more enjoyable and involves moving, no matter the activity! Mix it up and have fun! ... #itsalifestyle #youareworthit #dowhatyoulike #mixitup #fitnessforlife #antohealthandfitness

Your health starts from within...with your heart, mind and soul #loveyourself #fitforlife #itsalifestyle #health #heartmindandsoul

Why should I lead a healthy and active lifestyle? Many people start a trend, a fad or exercise gimmick hoping it will give them the body they want. Being healthy isn’t about rocking a 6 pack, it’s a lifestyle! Once you know your why, it’ll be a game changer! Check it out people! Read the article wrote by your’s truly for Simply Woman Magazine! #itsalifestyle #loveyourself #SimplyWoman #fitforlife #knowyourwhy