Relational Gestalt Psychotherapy, Holistic Counselling

How is the way you live your life, like your coffee? 1. I experimented with all the different ways of making it, and chose the one that tastes the best. 2. I don't value an expensive coffee machine over a cheap one, or making it by hand. 3. I use the darkest roast I can get, and I make it strong. I drink it black, no sweetener and finish it fast. ... 4. I make a second half cup at the same time, Although its a little too weak to enjoy at the time, I discovered, has even more flavor later ! How I live my life 1. I try many new things and explore different ways of doing them. I'm passionate, creative, endlessly curious. 2. I question with an open mind. 3. I love intensity, a lot. I appreciate things in their most natural form. I take time to create what I want, and yet still can rush the actual experience. 4. I stumble into new discoveries like Dirk Gently ( yes, everything seems random, but its really connected ;) So how is your coffee experience like the way you live your life? #holisticuniverse #gestalttherapy

I personally feel that this article is offering a refreshing and believable assertion that ADHD is not a disorder, but a remnant from our hunter gatherer days, and that what we call depression, anxiety and PTSD are not disorders, but normal human responses to difficult situations. https://www.forbes.com//researchers-doubt-that-certain-me/

DBT (Dialectical Behaviour Therapy), like Gestalt Psychotherapy, supports the client to sit with the discomfort of the way things are, without needing to change them. This is proving helpful to folks diagnosed with Borderline Personality Disorder (who are 13 times more likely to have experienced childhood abuse)