Anytime Fitness Campbell River
1285 Shoppers Row V9W 2C7 Campbell River, BC, Canada

Well, team. We are three weeks into January! How are you doing sticking to your resolutions? Have you hit any goals yet? Let us know in the comments below!!! #make2021yourbestyear #anytimefitnesscampbellriver #fitnessjourney #itsalifestyle #honouryourbody #fightitwithfitness #andwholefoods #makehealthychoices

Every person’s life depends on the process of choosing goals to pursue; if you remain passive you are not going to thrive as a human being. Dr. Edward Locke You cannot change your destination overnight, but you can change your direction overnight. Jim Rohn Tip # 1 Ruthlessly Eliminate Your Goals. Psychologists have a concept they refer to as goal competition one of the greatest barriers to achieving your goals is the other goals you have; your goals are competin...g against each other for your time and attention. One of the best ways to make progress on a goal is to press pause on other less important priorities or goals. Tip # 2 Habit Stacking. Simply take a habit from your current routine and start your new habit either immediately before or immediately after the current habit. Make sure you write down that intention. Here is what it looks like: After/Before [CURRENT HABIT], I will [NEW HABIT]. Examples: (a) Push ups - Before my shower I will do 10 push ups. (b) Gratitude Before eating my dinner, I will say one thing I am thankful for. (c) Networking After returning from my lunch break, I will email one person that I want to meet. Hope you find these tips helpful. Let us know in the comments. Next week we will provide a couple more tips. See more

We want to know what you are fighting with fitness! Stop by the office and see one of our staff to make your own, "I fight _______ with Fitness!" sign! Alana is kicking off our Member Testimonial today. "Depression isn't a new thing. It depletes your daily will to function, live, and enjoy the little things. After losing my dad to cancer when I was 19, I fell into a deep and long standing depression that resurfaces usually around February- The month he passed. I tried all sor...ts of holistic ways to heal my trauma and move on with my life. Whether it was someone's rude comment, an incident while I was working as an Health Care Aid, or the awful body trauma that comes with depression, I felt that there were no ways to heal. Then I decided to take my health back. Exercise is a wonderful way. The endorphin release, crushing a new PR, being able to hold that stretch for 5 seconds longer.. I found those have helped me the most. It's a life-long journey, Your body is your temple, so take care of it!" #fightitwithfitness #anytimefitnesscampbellriver #pnw #vancouverisland #healthmatters #mentalhealthmatters #loveyourbody

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Are you new to the gym? Are you a 'Gym Rat" who may feel like you've hit a plateau and may want to kick things up a notch? Set up a time and have a session with one of our Personal Trainers! Whether you're starting out and need to work on fundamentals and proper form? Kyra and one of our newest members, Amanda, are getting in a good burn for the next hour! Don't hesitate to stop by the office and pick our brains, too! We are all here to make healthy happen- and that starts wi...th YOU! #anytimefitness #personaltraining #weareyourcoaches #makinghealthyhappen #beginswhenyouturnyournointogo #workoutwarriors #fightitwithfitness

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!