Anytime Fitness St. Catharines
306 Glendale Ave L2T 2L5 Saint Catharines, ON, Canada

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Join for $1! Come join at the Club or online (see link below) https://join.anytimefitness.com/2636/plans

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

Join for $1 ! Our Join for $1 event is happening right now at Anytime Fitness St.Catharines. Come and take a tour of our amazing facility. Down the street from the Pen Centre & The Keg... 306 Glendale Avenue St.Catharines, ON Please call 905 348 8755 or email us at [email protected] #MakeHeathyHappen #AFfamily #fitFAM #NiagaraRegion #NiagaraFalls #StCatharines #Thorold #NOTL #Fonthill #Beamville #Welland #BrockU #brockuniversity #NiagaraCollege #Fitness

Join for $1 ! Our Join for $1 event is happening right now at Anytime Fitness St.Catharines. Come and take a tour of our amazing facility. Down the street from the Pen Centre & The Keg... 306 Glendale Avenue St.Catharines, ON Please call 905 348 8755 or email us at [email protected] #MakeHeathyHappen #AFfamily #fitFAM #NiagaraRegion #NiagaraFalls #StCatharines #Thorold #NOTL #Fonthill #Beamville #Welland #BrockU #brockuniversity #NiagaraCollege #Fitness

You may have heard about the hype around collagen, but how much is hype and how much is true? Coach. Care. Connect has all the insights on collagen and why you should think of adding it to your health regimen!

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! https://bit.ly/3EsJukI

You may have used sliders once or twice before, but did you know that they can give you an incredibly effective full-body workout? Today on Coach. Care. Connect., we're sharing a short slider workout that's anything but easy. Get ready to feel your core shake!

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! https://bit.ly/3EsJukI

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

If you have 15 minutes, you have time for this quick (but effective!) core workout. Now, grab a pair of sliders (or paper plates!) and head over to Coach. Care. Connect for the full workout. Let's do it!

Is your cardio routine feeling a little uninspired? We think it's time to say goodbye to the treadmill or the bike and give the rower a try, instead! There are lots of reasons to love the rower (hi, low-impact cardio!), but our fave might be how seamlessly a rower sesh can fit into your workout routine. Head over to Coach. Care. Connect. and find out how to get rowing while you make healthy happen!

Who says you can't have pizza while trying to make healthy happen? Definitely not us! Especially thanks to this healthier twist on classic 'za. Head over to Coach. Care. Connect. for the full recipe: https://bit.ly/2KE4duz.

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

If you're getting tired of doing the same cardio workouts, this one's for you! We're bringing you a total-body Tabata workout that will have you building strength and burning calories in no time. Sayonara cardio machines!

Goals are like snowflakes, each one is unique! We're sharing our favorite goal setting tips that will help you find success at each step in your journey.

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

If you missed the viral TikTok, this is your chance to read the heartwarming story of two AF members who found competition and friendship on the purple turf. Grab a tissue (yes, it's a tear jerker!) and head over to Coach. Care. Connect to read about the special bond that formed between rivals, Megan and Bobby: https://bit.ly/3c5zSAC. #AFlove

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!