Anytime Fitness Abbotsford
1910 North Parallel Road V3G 2C6 Abbotsford, BC, Canada

Fact: foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees!) But before you get rolling, check out this helpful how-to that will show you how to get the most out of your roll sesh!

Meet Miranda our NEWEST @afabbotsford Assistant Manager! Here’s a bit about Miranda! I am an Abbotsford local that participated in high level soccer throughout life. I found a passion for fitness and recreation when I had the opportunity to travel within Canada pursuing recreation and fitness through various volunteer and career opportunities. I am excited to be a part of a team that encourages and supports those on their fitness journey! Welcome @miranda.t.m to our AF #fitfam #gym #abbotsford #newbeginnings #health #wellness #afstaff

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. Do you meal plan? Tell us in the comments!

A squat rack is just a squat rack to some, but not to AF Brodheadsville members Frank and Crystal! For them, it’s where they fell in loveand later tied the knot! Read the full story here: https://bit.ly/2LC61EX. We are so honored that we got to be a part of your special day, Frank and Crystal. Let’s show the newlyweds some #AFlove in the comments!

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Athena: Hey Gage try this ... @the_natural_transformer @gagebrunet29 @barbelleacademy @afabbotsford #gymfunnies #abbotsford #gymmotivation #joelbushby

Congrats to @youngmonie0629 on winning our @abbotsford_reflex giveaway for training clients! Enjoy! #supplements #abbotsford #reflexsupplements #winner

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

MORE GOOD NEWS >>> OPEN 24-HOURS for Members and... NEW RESEARCH - Masks Don’t Impair Lung Function During Physical Activity. In a new study, published in the Annals of the American Thoracic Society, a team of American and Canadian researchers concluded that there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise.... There might be a perceived greater effort with activity, but the effects of wearing a mask on the work of breathing, on gases like oxygen and CO2 in blood or other physiological parameters are small, often too small to be detected, said the study’s first author Susan Hopkins, MD, PhD, professor of medicine and radiology at University of California San Diego School of Medicine. >>> http://ow.ly/ky1S50CqMGq

New year, new you! Let’s focus on the easiest way to get on track - diet! I know, I know...it’s hard, but making these little swaps is a great start! #newyear #fitness #health #anytimefitness #gym #abbotsford

Dr. Bonnie Henry Announces Gyms are Safe! Dr. Bonnie Henry explains gyms are not the problem with current cases, and contract tracing proves gyms are safe... "we are not seeing transmission in those places," explains Dr. Bonnie Henry. JOIN ANYTIME FITNESS FOR $1! >>> Join one of the SAFEST gyms in BC with over 90,000 member visits and ZERO Covid-19 cases. We have a smaller membership, private club feel, hospital grade cleaning, and are open 24-HOURS!... Gyms are a safe place to stay fit and healthy during these stressful times http://ow.ly/wlOP50DanhN

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Ladder drills with Ali and Coach Athena aka @barbelleacademy #anytimefitness #Abbotsford #gym #drills #cardio #balance

It’s video day at @afabbotsford for our member @carterloewen #video #althelete #baseball #fitness #abbotsford #trx

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

We LOVE our members Enter to win an @abbotsford_reflex gift card! 1. Like this post 2. Tag your friends 3. Share this post! We’ll then put you in the draw for this awesome prize! We’ll announce the winner this Saturday! #supplements #abbotsford #gym #giftcard

Yes, we're still OPEN 24-HOURS. We're the #1 ranked gym in town and a safe and comfortable place for you to get fit & healthy. Please Note: We're only allowing a limited number of new members at this time, as we have a capped membership. If you're interested, please contact us today. If the membership is full, we can add you to our waitlist. #FightItWithFitness #AnytimeFitness

"Fitness plays a critical role in combatting the virus and improving people’s overall physical and mental health." - Dr. Kenneth P. Moritsugu - Surgeon General of the United States https://capitolweekly.net/exercise-crucial-amid-the-stress/

Coach Diana aka @winterfire82 getting the sled ready for winter #trainer #sled #battleropes #anytimefitness #abbotsford

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Yes, we're still OPEN 24-HOURS! Just a reminder that all indoor areas in BC now require a mask. >>> Not sure how to wear one? This cute guy here can show you exactly how to wear it... whether your at the gym, grocery store, or anywhere else! #FightItWithFitness #AnytimeFitness

It’s Gage and Athena here with some NEW RULES for @afabbotsford We ask that you follow these new guidelines so we can keep our #fitfam safe during these unprecedented times As always, if you have any concerns please reach out to chat! RULEPlease discontinue buddy training. We are not allowing partner training of any kind. This means no spotting or training within a limited distance of one another. Distance NEEDS to be maintained at all times RULE Please keep chats outside the club. We recognize that coming to the gym to see your friends is a highlight for most, but we need you to keep your distance and avoid socializing Let’s work together to keep @afabbotsford SAFE and OPEN #abbotsford #training #fitness #gym #safety #health

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Rachel 1 Coach Paige 0 @paigespath @afabbotsford #abbotsford #teamwork #coach #training

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Being educated while exercising is essential in maximizing effectiveness and reducing risk of injury. A personal trainer will teach you everything you need to know about exercising. They will put together the perfect routine to help you achieve your goals, demonstrate the correct posture for each exercise. @ablebodyfitness @joshjoyy @afabbotsford @abbotsford_reflex #trainer #coach #push #educated #gym #abbotsfordbc

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you!

If you don’t take a pic, did it really happen? Two of @afabbotsford ‘s all stars @motz_fitness and @blue_eyed_beast_ stopping for a swelfie Keep up the great work boys! #fitfam #lifting #training #armsfordays #abbotsford

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

@barbelleacademy here Just a little checkin to see how you’re doing The weather has turned and the days are getting shorter. How’s your physical and mental health? If you’re struggling, reach out. I’m always up for a chat! #coach #checkin #fitfam #anytimefitness #abbotsford #mentalhealthawareness

Please SHARE to help keep your gyms open. #AnytimeFitness At Anytime Fitness, we're leading the way in keeping your gym clean and safe for our members. Gyms that follow the Health Authority guidelines are not contributing to the spread of CV-19. IN FACT... gyms are one of the best ways to get and stay fit (so you can better fight off any virus), build up your immune system, and stay healthy mentally. >>> Please SHARE... we need your help. #FightItWithFitness ... Thank you for your support! https://www.anytimefitness.com/