Anytime Fitness Alliston
130 Young St L9R 1P8 Alliston, ON, Canada

MEAL PREP TIP! Struggling with meal prep like most of us? Try this super simple meal prep hack! Cook some chicken breast in a slow cooker but keep it simple so you can add it to any dish. If you want to take it up a notch, try making same mexican shredded chicken with some of the chicken breast. Ingredient quantities vary depending on taste. Adjust to your own preferences. ... Ingredients in the slow cooker: - Salt - Pepper - Garlic powder - Onion powder - Paprika - Water or broth Put all seasonings on chicken, cover with water or broth, and cook on high for 3-4 hours. Now you have some chicken you can add to salads, sandwiches, pasta, and so on! Ingredients for mexican chicken: - Cumin - Italian seasoning - Salt - Pepper - Paprika - Lime juice - Red onion - Garlic - Chilli flakes - Tomato sauce (Tomato passata was used in the video) - Tomato paste Saute garlic and onions in olive oil until soft. Add the remaining ingredients, including the shredded slow cooker chicken. Cook for approximately 10-15 minutes over medium-low heat. This chicken is excellent in burrito bowls, tacos, and so much more. Stay tuned for later this week with a recipe you can add it to!

Looking for a healthy sweet treat to satisfy your sweet tooth? Try stuffing dates with natural peanut butter and some almonds #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #togetherwerise #fightitwithfitness

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Coach Emma is leading Alex through these alternating kettlebell rows - virtually. Alex, you’re an inspiration! #anytimefitness #allistion #letsmakehealthyhappen #coachcareconnect #togetherwerise #fightitwithfitness

Congratulations to December’s most active members! We can’t wait to see everyone again in person! #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #fightitwithfitness

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

New member Muhummad just joined for our $1 promo and was referred by our member Ryan who’s been entered for a chance to win our share the health draw! Only 19 spots left for a chance to win $500 cash! #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #fightitwithfitness #togetherwerise

It's the little things you do everyday that add up to those big results! That's why building good habits is so important. Right now is a perfect time to start working on those habits! There is less distractions and it's a fresh year! One of the most effective ways to build habits is to track them. You can either google "Free printable habit tracker" or even download a habit tracking app! Simply search "Habit tracker" wherever you get your apps. Here's some ideas for healthy... habits you can work on: - Eat vegetables every day - Stretch - Run/Walk - Drink 8 glasses of water - Meditate - Practice gratitude - Spend quality time with loved ones - Only one hour of TV - 8hrs of sleep Whatever habit you choose to work on, just make sure it makes sense for you and matches your goals. Let us know in the comments what habits you're working on this year! #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #togetherwerise #fightitwithfitness

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Tara and her son Brayden have just signed up for a silver package together! Tara is signing-up 4 other family members as well for our new gift of fitness referral and program! If all 5 family members she referred upon sign-up join, she’ll receive the rest of her membership for the entire year absolutely free! See staff for more details! #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #fightitwithfitness #togetherwerise

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

Training client Alex fights self confidence with fitness! We’re proud of you, Alex! #anytimefitness #alliston #letsmakehealthyhappen #coachcareconnect #fightitwithfitness #togetherwerise