ANYTIME FITNESS BRAMPTON
10906 Hurontario Street L7A 3R9 Brampton, ON, Canada

@antonelladfitness If you know me, then you know I’m a planner! You will most likely see me at the gym with a notebook or I'll plan my workout on my phone. I never go to the gym without a plan, it’s what keeps me motivated and on track. I will make notes throughout my workout as well if I either did an extra set or increased the weights or scratch off an exercise I didn’t like. I highly recommend this especially for people who are new to exercising because it will keep you... focused and motivated and working out will seem less overwhelming if you have a plan. Its a great way to look back at how far you've come. There are so many workout ideas online and a lot of fitness influencers will gladly share their entire workout routine and that’s gold in my opinion. Sharing your workout routine is truly a gift a gift of health, wellness and to essentially motivate people to just get up and move because it SO important. The rest is really up to you! *of course it goes without saying that you should be safe when working out for the first time, a lot of the bodyweight exercises are a great place to start! Since I’ve been home I've been using whiteboards to write out my workouts, I like having it up and in front of me while I work out these days. My son Jack took this picture of me Sunday night when I was writing out my plan for the next day and while he called me a nerd he followed it up with but I love you so I’ll take it I love writing in general so I’m totally in my element here I’m A HUGE nerd and I love it!! Hope everyone had a great start to their week so far! xx . . . . #gymworkout #strength #workingout #motivationmonday #weighttraining #fitness #gym #workout #girlswholift #lifting #fitnesslife #gymgirlvids #workoutmotivation #fitnessinspiration #workoutvideos #fitgirl #instagood #igfit #training #fitspo #workoutvideos #motivation #workout #fitnesslife #fitnessgoals #functionaltraining #fun #insta #personaltrainerlife @anytimefitnessbramptonn

We couldn't resist... May the Fourth be with you! Stay safe and well this month but don't forget to enjoy the weather when you can, get some sun on your skin (safely) for that vitamin D and to help regulate your sleep cycles.

Diwali PROMOTION

Welcome back We are open tomorrow at 7am - 7pm Gym will be ran on staff hrs only, swipe left too see those new hrs and all other new protocols, also a reminder I like Double Double from timmies

We be reopening soon details on new Protocols, modified hrs, and everything else you will need to know will be release ASAP.

Hey AF! Check today’s post and find out the difference between cardio and conditioning. A lot people do get these two terms mixed up so here’s an explanation to help you out * * * * #anytimefitness #anytimefitnessgym #afstrong #fitness #fitnessmotivation #health #gym #dailyhivevan #fit #brampton #bramptonfitness #workoutmotivation #bramptongym #fitfam #fitnessfamily #fitnessjourney #fitnessfreaks #fitnesslifestyle #gymlife #gymtime