Anytime Fitness Burnaby
3701 Hastings St V5C 2H6 Burnaby, BC, Canada

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

FIT FOOD FRIDAY Spinach & cheese omelette with bread Ingredients... 2 whole grain bread slice(s), 100% whole grain (~3 oz) 1 tbsp olive oil (extra virgin) 2 oz feta cheese 3 whole eggs (~5 oz) 2 cups spinach leaves (raw) (~2 oz) optional: tsp basil (dry) optional: tsp black pepper Instructions Heat olive oil in a saucepan. Wash spinach and add it to saucepan. Cook over medium heat for 3 to 4 minutes or until softened. Crumble in feta cheese. Stir in egg(s) and cover the pan. Cook 2-3 minutes. Sprinkle pepper and basil on top. Serve with bread and enjoy. #AnytimeFitness #Fitness #Gym #AnytimeFitnessNorthBurnaby #AnytimeFitnessBurnaby #PersonalTraining #GroupFitness #NorthBurnaby #Burnaby #Vancouver #YVR #BurnabyHeights #BurnabyGyms #Training #Vanfitfam #fridaymood #fitfood #healthyfood

Here is our Gym Assistant Sean on his favorite piece of equipment at the gym!! The rear delt fly machine, also known as the reverse fly machine, is a gym machine exercise that builds strength in your rear deltoids. This machine can teach novice weightlifters how to activate their rear delts in the safest way possible. Simply put, learning the rear delt fly machine will greatly improve your shoulder workout routine!... Have you ever tried? Try it out! #AnytimeFitness #Fitness #Gym #AnytimeFitnessNorthBurnaby #NorthBurnaby #PersonalTraining #GroupFitness #NorthBurnaby #Burnaby #Vancouver #YVR #BurnabyHeights #BurnabyGyms #Training #vanfitfam

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

If you've heard the word "macros" thrown around, but you're not sure what it means or how to count them, we put together this article just for you! Head over to Coach. Care. Connect where we're breaking down what macros are and how you can use them to make healthy happen.

FACT: Regular exercise has been proven to promote mental wellness. How? You'll have to read the article over on Coach. Care. Connect to find out!

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

Start your dayand weekoff right with this workout that takes 30 minutes or less. The best part? It requires no equipment! For the full workout, head over to Coach. Care. Connect. You got this, #AFfamily!

Earlier this week we highlighted the importance of warming up before a workout, so now we want to talk about... yep, you guessed it: cooling down! Taking a few minutes after a hard workout to stretch will help your muscles recover so you can continue to make healthy happen. Don't miss these 7 yoga-inspired stretches over on Coach. Care. Connect. Your body will thank you!

We asked our coaches: Elliptical > Treadmill or Treadmill > Elliptical? Think you know their answer? Find out over on Coach. Care. Connect!

WELCOME TO ALL OF OUR NEW MEMBERS!! We are all here to help you with your membership needs and enquiries! Feel free to come and have a chat with us at any time, we love getting to know all of our amazing members! ... Welcome to the AF North Burnaby fam!! . . . #AnytimeFitness #Fitness #Gym #AnytimeFitnessNorthBurnaby #AnytimeFitnessBurnaby #PersonalTraining #NorthBurnaby #Burnaby #Vancouver #YVR #BurnabyHeights #BurnabyGyms #Training #Vanfitfam #affamily #affam #welcomenewmembers #AFstrong

Motivation Monday! Congrats to Marnie!! She lost 3lbs and 1.7% body fat in the first 3 weeks of the 6 Week Transformation Challenge! Sometimes all it takes to see a change in your body, health, and life is taking that first step to committing to improvement. Amazing to see the success Marnie has made taking the first step.... . . #mondaymotivation #bodyscanner #6weekchallenge #AnytimeFitnessNorthBurnaby

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

In need of some Monday Motivation? Our member Charyl has been participating in our 6 Week Challenge, and in the first 3 weeks of the program she lost 8lbs and 1% body fat!!! Congratulations Charyl!!!... #AnytimeFitnessNorthBurnaby #mondaymotivation #6weekchallenge #bodyscanner

Hey AF Fam! As per Bonnie Henry’s conference today and the Provincial Health Update, masks are now mandatory in all public indoor spaces in BC which includes our gym. Effective immediately, we require members to wear masks in the club. There is one exception to the mask rule which is working out in the cardio area when between 2 plexiglass shields. ... Thanks for your continued support in keeping our club healthy and safe! ’

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

It's banana pancake time! Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr