Anytime Fitness
3055 Oak Street V0R 1K1 Chemainus, BC, Canada

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Its that time of year where we raid our hampers and pantries in support of those in need! Our food drive is on again and for every item donated this year our leader Christopher Immel will be running for one minute! If you want to see him sweat, (We aren't entirely sure he CAN run) help us fill this box up several times over.... Thank you all again for your continued support

A massive shoutout to our Member of the Month in for November. Leah Brubaker Leah has been a member since March. She was looking for more focus during her workouts so she worked with Suzette Dees one of our awesome coaches. You can often find her lifting weights and always crushing her workouts. ... "I like that the gym is always clean, the equipment is in great condition and the staff and members are friendly and helpful. The people make the gym such a fantastic place to workout." Keep crushing it Leah!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

A mother and son dynamic duo, Austen and Michelle can often be seen working on their squats.

Come enjoy a safe workout and get your sweat on before the holidays! We would love to see you. Never tried us out before? Check out how you can become a member! https://promo.anytimefitness.com/free-7-day-trial

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!