Anytime Fitness
300 Confederation Dr S7L 1J2 Saskatoon, SK, Canada

If youve been thinking about incorporating kettlebell swings into your fitness routine, but youre not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1. We'll give you a hint: its all in the hips!

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as: Skin and hair care products Household cleaners and disinfectants Air fresheners... Flea repellent Weed killer Produce wash And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: whats your favorite way to use it?

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection. This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular enduranceall at the same time! But if youre new to battle ropes, it can be tough to know where to start. So weve broken down six different ways to incorporate the battle ropes into your next workout.

We asked, and they told us! Are you doing these five things? Head to Coach.Care.Connect. to find out!

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. Get the recipe here: https://bit.ly/2YEWrnX.

A big round of applause for our member of the month: Kara Hiebert Kara puts in so much of hard work in her workouts and is a motivation for other members. Rarely misses a workout and always gives her every single time! She absolutely loves the environment and energy of Anytime Fitness. Way to go Kara! Keep up the great work! ... Team at Anytime Fitness Confed

Staying hydrated is the key to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out! P.S. Consider this an official reminder to drink a glass of water. Yes, now!

Gina was quick to sign up for our $1 promotion! She is super pumped to take advantage of 12 free team sessions and make a healthy change in her life. . Did you know that our join for $1 is only for a limited time? ... Hurry up, this is truly a value packed deal! No enrolment and key fob fee (reg $148) Free starter team training pack (12 sessions) ($99 value) Fitness consultation and access to a coach Initial Fit check and Body Comp Monthly check ins with a coach This offer is also applicable for training! Sign up for our personal and group training sessions, yoga (including aerial yoga), and zumba for just $1! Our amazing coaches are ready to help you achieve your fitness goals! This deal is too good to miss ! Call or stop by in the gym to know more! Team at Anytime Fitness Confed

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

Our Join for $1 is back!!! . With fall season coming, its the best time to start your fitness journey with Anytime Fitness Confed for just $1 for a limited time!... No enrolment and key fob fee (reg $148) Free starter team training pack (12 sessions) ($99 value) Fitness consultation and access to a coach Initial Fit check and Body Comp Monthly check ins with a coach This offer is also applicable for training! Sign up for our personal and group training sessions, yoga (including aerial yoga), and zumba for just $1! Our amazing coaches are ready to help you achieve your fitness goals! This deal is too good to miss ! Call or stop by in the gym to know more! Team at Anytime Fitness Confed

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time. Because friends don't let friends work out while they're #hangry.

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB. Bon appetit!

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

September is here, and we are ready!!! Don't you love working out in sparkling clean gym ! We have been continuously cleaning, sanitizing and working tirelessly after our reopening to ensure your workout space remains spotless clean and sanitized. ... We absolutely love seeing our members every single day giving their best! Did you know every membership includes a fitness consultation and 12 team training sessions to get you started on right path? Ask about our coaching and training options. Once you get in the rhythm, its impossible to quit. You can also call us at 306-952-2229 or send a DM to know more! Team at Anytime Fitness Confed

Last chance to grab our Anniversary Celebration Promo! Get our lowest rates. Offer ends today!

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Ricebut adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh.

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go!

Today we had our kick off event for our 21 Day Transformation Challenge, so proud of these amazing individuals for coming out and being apart of this event! Cant wait to see how they progress!

Our 21 day transformation starts today at 7 pm! If you still want to be included in this wonderful fun filled journey, pls. call the office or send us a DM. For members and non members!

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. The best part? Licking the spoon is encouraged (and safe).

Yay!!! Its our first anniversary!!! We want to thank our wonderful members for making the club as successful as it is! Without you, we wouldnt be where we are today! - For one week only, now until August 31st, 2020, Were bringing the PRE SALE RATES BACK!... - Bring your family and friends and theyll receive OUR LOWEST RATES EVER! As always, refer you family or friend and you get one month FREE! - Of course! We didnt want to forget our loyal members! You get in on the deal too! Renew you agreement for 12 or 24 month and well upgrade your rates to our Pre Sale Rates as well! If youre already one of our valued founding members, you can choose either 2 months free or 4 FREE Training Sessions! - For further inquiries about our First Year Anniversary Promotion, feel free to give us a call during staffed hours! 306-952-2229 and wed love to answer any questions you have for us! - Cheers to Our One Year! And Many More! - The Team at Anytime Fitness Confederation!

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS.

If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

If you've got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and you'll see why we're hooked!

Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. ) TRX bands are a great way to add resistance training to your workouts, and theyre perfect for all fitness levels. So whether youre a TRX-pro, or a complete newbie, here are six exercises that you need to try. Do you use TRX bands? Tell us your favorite exercise below!