Anytime Fitness Coquitlam
2662 Austin Avenue V3K 6C4 Coquitlam, BC, Canada

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

FRIDAYS! @atfcoquitlam

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

If you feel like you’re running on E lately, check out these six self-care tips that will help you refill your tank and keep you moving forward: https://bit.ly/3h2aegu.

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

she’s on FIRE Summer vs Now! @atfcoquitlam #hardworkpaysoff #yourkillinit #trainwithchels #soproud #progresspic #amazingresults #yougotthis

1ST CANADIAN EVER TO WIN IS FROM... COQUITLAM! >> Cyndi lost 120 lbs and beat her crippling Multiple Sclerosis! Don't miss this Video. You'll laugh and cry at the same time. Cyndi Ward is the member "Success Story of the Year" across 4,000+ Anytime Fitness Clubs.... >>> Watch the video to find out how she did it AND make sure to watch Cyndi's SPEECH after the video. Cyndi is an inspiring, caring, beautiful and strong woman who we couldn't be more proud of. Please SHARE this POST to get Cyndi's amazing story out to the world. We are so proud of you Cyndi, and so grateful you chose us Anytime Fitness Coquitlam to help with your fitness journey. >>> No matter where you're starting from, we make sure you feel comfortable, supported and cared for on your fitness journey with us. Come see the difference that makes Anytime Fitness the #1 ranked gym in town. >>> We have all the experts, programs, trainers, tools, support and help you need make your healthy & fitness goals a reality - from 24-hour access to 4,000 clubs, to 1:1 Personal and Group Training, to Online Fitness Coaching, to Nutrition plans... We can make your healthy happen together! With over 200 local 5-star reviews we live and breathe it everyday. Huge thanks to Nathan Owen (Head Trainer) and Julia Clissold (Club Manager) for being such a big part of Cyndi's story. As owners, we are so lucky to have members like Cyndi and to have such an amazing and caring staff across all our clubs in Coquitlam, Port Coquitlam, Abbotsford and North Vancouver - Richard Baxter Chantelle Klassen Sonia J Lagaré Andrew J McLeod Sean Watt Randy Ratchford Heather London Anthony Macri Kellen Hein , Adam S, Marc N, Ronan B, Kiersten W, Justin W, and all our personal and group trainers. Also, big thanks to Brian Bazely and #TeamBazely Congrats Cyndi!!!!!!!!!!!!!! #AnytimeFitness #Strong #Inspired #Fit City of Coquitlam - Municipality City of Port Moody City of Port Coquitlam Abbotsford, British Columbia Anytime Fitness Coquitlam Anytime Fitness Port Coquitlam Anytime Fitness Abbotsford The Vancouver Sun snapd Tri-Cities BC The Tri-City News Tri-Cities Chamber of Commerce Parkside Brewery Yellow Dog Brewing St. James's Well John B Neighbourhood Pub The Brew Street Craft & Kitchen Popeyes Supplements Coquitlam

This might be the best holiday ad of all time. Fitness is for everyone... and helps you keep doing the things you love >>> https://www.youtube.com/watch?v=Fz1q8NWbExc

MORE GOOD NEWS >>> OPEN 24-HOURS for Members and... NEW RESEARCH - Masks Don’t Impair Lung Function During Physical Activity. In a new study, published in the Annals of the American Thoracic Society, a team of American and Canadian researchers concluded that there is little empirical evidence that wearing a facemask significantly diminishes lung function, even when worn during heavy exercise.... There might be a perceived greater effort with activity, but the effects of wearing a mask on the work of breathing, on gases like oxygen and CO2 in blood or other physiological parameters are small, often too small to be detected, said the study’s first author Susan Hopkins, MD, PhD, professor of medicine and radiology at University of California San Diego School of Medicine. >>> http://ow.ly/A3fq50CqMGr

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

SUPER S T A R @atfcoquitlam #FITFAM #dailysessions #getfit #stayhealthyandfit

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

seriously ! so proud of this progress @pranshumittal95 ... this guy works hard and it shows keep it up bud!!!! @atfcoquitlam #gainz #muscleman #gobigorgohome #yougotthis #fitfam #lookingood #hardwork

at it again! Abs of steel! #couplegoals #fitfam #anytime #coquitlambc @atfcoquitlam

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.

Yes, we're still OPEN 24-HOURS. We're the #1 ranked gym in town and a safe and comfortable place for you to get fit & healthy. Please Note: We're only allowing a limited number of new members at this time, as we have a capped membership. If you're interested, please contact us today. If the membership is full, we can add you to our waitlist. #FightItWithFitness #AnytimeFitness

"Fitness plays a critical role in combatting the virus and improving people’s overall physical and mental health." - Dr. Kenneth P. Moritsugu - Surgeon General of the United States https://capitolweekly.net/exercise-crucial-amid-the-stress/

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Y O U it’s that time again... no more excuses. no more delaying. it’s time to focus on what’s important - Y O U! lets start off 2021 strong, motivates & dedicated to reaching our goals & making the best of every obstacle we endure focus & remember... you got this! @atfcoquitlam #2021 #timetoshine #timetowork #gymtime #youtime #getthere

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

Go little momma !! @atfcoquitlam #christmasiscoming #squatforturkey

highly recommended guys! worth the few extra bucks to have a comfortable workout still! @atfcoquitlam

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Let's start this Monday off right with a full-body workout that will kickstart your week in the right direction. Head to Coach. Care. Connect. and make healthy happen!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

let’s beat the heck out of 2021! punching bag is back! Sorry for the delay folks @atfcoquitlam #beatyourgoals #letsdothis #newyearnewyou #goodbye2020 #trainhard #timetoshine

Skip the store-bought protein bars and mix up a batch of these easy, better-for-you ones instead! Not only are they no-bake and gluten-free, they’re also free from artificial sugar and sweetenersunlike big name brands. Get the full recipe over on Coach. Care. Connect.: https://bit.ly/33hAIoA. Did you follow the recipe as-is? Or did you make them your own by swapping for different protein powder or nut butters? Tell us in the comments!

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

B-b-b-b-back day @atfcoquitlam everyone’s working extra hard before the holidays #December days #fit fam #anytimecoquitlam #wegotthis #backday

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

my girl demolished her session today & she so fun to train!!@mandy_wormald @atfcoquitlam #bestfacialexpressions #girlsgotback #fitfam #trainingdays #yougotthis #checkitout

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

just do it #lovelife @atfcoquitlam

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

even our staff know the importance of having a personal trainer time to get on board !!! & a little welcome to our new assistant manager A M A N D A @mandy_wormald @atfcoquitlam #traininwithchels #yougogirl #legaandabsalltheway #crushit

As the great Rocky Balboa once said... You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard ya hit. It’s about how hard you can get hit and keep moving forward. ... How much you can take, and keep moving forward. That’s how winning is done. Sylvester Stallone, Rocky Balboa

Milk can be a great source of protein and calcium, but not all milks are created equal. If you’re not sure which one is best for you, head over to Coach. Care. Coach. to learn whether you should ditch dairy milk for goodor not! Are you a dairy or non-dairy milk drinker?

@atfcoquitlam don’t forget about our special going on! Available until Dec 11th - 4 x 30 minute PT sessions 99$ or 4 x 1hour sessions for 199$ I’d train with this guy! #fitfor2021 #fitfam #yougotthis #workhardplayhard #reachyourgoals

Haven’t incorporated circuit training into your fitness routine before? Well lucky for you, we know just the place to start. Head on over to Coach. Care. Connect. for this full-body strength AND cardio workout that takes less than 20 minutes: https://bit.ly/2V4fhTv.

You'll love this workout because you can finish in 25 minutes and you'll keep coming back again and again because it can be done literally ANYWHERE! Head to Coach. Care. Connect. and get moving!

@atfcoquitlam #yourawinner

Today we're thankful for two things: you and this recipe for an incredible pumpkin-infused chai latte. https://bit.ly/32VhZPn

girl got back ! nice world tay ! We love seeing the progress in ALL of you ! @atfcoquitlam #dontstop #trusttheprocess #yourAqueen #yourAking

It's still fall if we say it is... and we say it is which means you still have time to give this incredible and nutritious quinoa salad a go. It's loaded with your favorite fall flavors while packing a protein punch, thanks to the quinoa. Add your favorite protein and you've got an easy (and quick) meal!

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Y O U all rock !! @atfcoquitlam #coquitlambc #maskparty #fitfam #saturdaycrew #weekendwarriors #thankyou

we are all guilty of just going through the motions... don’t forget to appreciate life & all the G O O D we struggle to see lately... be present ... be mindful ... be respectful ... don’t sweat the small stuff - things could be a lot worse @atfcoquitlam #livedontjustexist #respectoneanother #bepresent #bekind #helpgrow #weappreciateallofyou

Yes, we're still OPEN 24-HOURS! Just a reminder that all indoor areas in BC now require a mask. >>> Not sure how to wear one? This cute guy here can show you exactly how to wear it... whether your at the gym, grocery store, or anywhere else! #FightItWithFitness #AnytimeFitness

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

hey team... we know the mask sitch can be card ruff but we are all in this together #fitfamforlife #teamanytimefitness #coquitlambc #thankyouforcooperating

@atfcoquitlam #willsquatforpizza

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

hard at work ! @atfcoquitlam #weloveourfitfam #anytimefitness #coquitlambc #fitfam #yougotthis

make changes for Y O U... you are your biggest competitor @atfcoquitlam #inhalethegood #exhalethebad #fitfam #weekendwarriors #seeyoutomorrow

It's banana pancake time! Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr

Recovery is a crucial element in any wellness journey as it provides your body with the ability to restore and renew. Without it, burnout and muscle fatigue set in and set you back from meeting your goals! But hold on, if the word "recovery" means a Netflix binge on the couch, think again and head to Coach. Care. Connect. to learn more about how to actively help your body recover so you can continue to make healthy happen: https://bit.ly/2HLdpvX.