Anytime Fitness
12192 Symons Valley Road Northwest T3P 0A3 Calgary, AB, Canada

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Out with the old, in with the new! Cheers to a better year THANK YOU TO ALL OUR MEMBERS WHO HAVE BEEN WITH US THROUGH THE GOOD TIMES AND THE BAD

Due to the new Government restrictions we will be operating at 25% capacity starting on Friday November 27, 2020. Please note that reservation times will also be reduced to 1 hour time slots to accommodate more members throughout the day. We really appreciate your cooperation and understanding during these trying times.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Come check out our sleek NEW Bicep Curl Machine by Lifefitness. Thank you to our amazing member Mielad @melli_naz for the demonstration!!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Whoever said you cant have dessert for breakfast has clearly never heard of these deliciousand nutritiousApple Butter Oatmeal Breakfast Cookies! Stir up a batch of these yummy goodies for a quick, grab-and-go meal that you and your family will love all week long. Get the full recipe here: https://bit.ly/3k4Mw3p.

Only 2 more days left!! #signupforonedollar

Dont miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hourworkout power-hour, that is. And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!

Did you know 65% of the adult population is lactose intolerant? With so many different types of milks on the market, which one is right for you? Here are some hard facts on the different types of milks. Almond Milk:... PRO: Low in calories, contains vitamin E, lactose free CON: Low in protein Cashew Milk: PRO: Good source of fibre, full of iron, low in calories, lactose free CON: Low in protein Coconut Milk: PRO: Low in calories, contains potassium, lactose free. CON: Low in protein Dairy Milk PRO: High in protein, high in calcium CON: High in sugar, contains lactose, during the process of pasteurization dairy milk looses some of its nutrients and enzymes. Soy Milk PRO: High in protein, vitamin D & B12. Lactose free CON: High in estrogen Oat Milk: PRO: Nut, soy and lactose free. Helps lower cholesterol and aids in digestion. CON: Higher in sugar and carbs With all of this information ,please be sure to opt for the unsweetened version. Dont forget to comment below: What is your favourite kind of milk & why?

If youve been thinking about incorporating kettlebell swings into your fitness routine, but youre not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1. We'll give you a hint: its all in the hips!

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as: Skin and hair care products Household cleaners and disinfectants Air fresheners... Flea repellent Weed killer Produce wash And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: whats your favorite way to use it?

Start your week with a new goal!! First consider what you want to achieve, and then commit to it. Make sure your goal is SMART (Specific, Measurable, Attainable, Relevant and Time-bound). Also, writing down your new goal can motivate you and help it to feel more tangible. #setanewgoalandachieveit

Happy New Year to all our members celebrating. May your year be sweet and full of happiness. Shanah tovah umetukah!

Recently, we have been promoting gym members with small businesses. @keyandlocksolutions is a locally owned and operated small business that definitely has our stamp of approval. His prices are very reasonable and he has done a phenomenal job on cutting keys and repairing locks at the gym.

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection. This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular enduranceall at the same time! But if youre new to battle ropes, it can be tough to know where to start. So weve broken down six different ways to incorporate the battle ropes into your next workout.

Less than 10 days to left to join for $1! Sign up now and take advantage of our low rates before its too late. #goinggoinggone #anytimefitnesscreekside #signupforonedollar

We asked, and they told us! Are you doing these five things? Head to Coach.Care.Connect. to find out!

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. Get the recipe here: https://bit.ly/2YEWrnX.

Please remember to wear your mask when entering and exiting the gym. Thank you for your cooperation!

Staying hydrated is the key to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out! P.S. Consider this an official reminder to drink a glass of water. Yes, now!

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Join for $1 starting today. Take a screenshot of this add and we will wave the $99 initiation fee and give you a free month. Come see us for more details. #signupforonedollar #anytimefitnesscreekside

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

We are truly grateful to all of our members for supporting a locally owned and operated small business. We would not be here without your continued support! #thankyou #thankyoumembers #supportsmallbusiness #supportlocalyyc #buylocalyyc

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time. Because friends don't let friends work out while they're #hangry.

Your Opinion Matters!! Last week we conducted a survey and asked our members if they prefer making reservations to work out or if they prefer to walk in without a reservation. The verdict is in and we will continue with the reservation system. The results were 69:16, 69 members preferred making reservations and 16 preferred to walk in. #youropinionmatters

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB. Bon appetit!

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Ricebut adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

Having a routine when returning back to school during a pandemic can ease nerves and reduce stress. Here are some useful tips to help you and your kids return back to school. #backtoschool #exerciseboostsimmunity #staysafeandhealthy @ Anytime Fitness

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh.

Happy National Dog Day to all your fur babies!! #anytimefitnessfurbabies #furbabies #nationaldogday @ Anytime Fitness

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go!

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. The best part? Licking the spoon is encouraged (and safe).

Calves are a small muscle group that most of us forgot to work out.

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

WANT A FREE GYM MEMBERSHIP? Refer a friend and get 1 MONTH FREE. Refer 2 friends and get 3 MONTHS FREE. Refer 8 friends and get a FREE MEMBERSHIP (for 1 year) #freegymmembership #fityyc #yycgyms #anytimefitness ... *conditions apply