Anytime Fitness Dundas

It’s proven that you’re more successful when you have accountability. Ishan signed up Saturday and convinced Jashandeep to join him at the gym. Jashandeep has never used a gym before, but is super excited. He’s pumped for the Anytime workout app, since he's new to the gym. We’ve got you, new AF familyWelcome! . #Anytimefitness #anytimefitnessstoneycreek #anytimefitnessdundas #hamont #dundas #fundas #hamilton #fitfam

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

Join me in wishing Spencer a huge happy birthday!! We’re so lucky to have him as part of our AF family! Happy birthday, Spencer! Thank you for everything that you do for the entire AF community! . #happybirthday

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

6 Week Transformation Challenge starts February 1! Link: https://tinyurl.com/y35vql95 Open to everyone including non-members Win min. $500 cash Custom weekly workouts (home gym and no equipment options)... Virtual training sessions Weekly check-ins Nutrition guide and recipe ebook Macro calculations 6 week access to AF Workouts app Must register by January 25 HUGE value!2021 IS your year! Let's get it!! #transformationchallenge #transform #bettermindbetterlife #2021 #virtualchallenge

Tag a friend below who wants to win $500! LAST CHANCE! Final 4 spots available for our 6 week challenge. Transform and win $500. Receive custom workouts, nutrition guide and recipe e-book, macro recommendations, coaching, weekly check ins and the chance to win $500. Message us for details here. You do NOT need to be a member!

"Blue Monday" is known as one of the most depressing days of the year. The best thing you can do to help is to exercise! Get outside, walk, jog, do some push ups, MOVE! How did you move today? NEED HELP? Call ConnexOntario Helpline 1-866-531-2600 or 211 for information about mental health resources. You are not alone. .... #mentalhealth #bluemonday #move #exerciseismedicine #fitnessisessential #gymsareessential #anytimefitness #fitfam #hamont #fundas #dundas #hamilton See more

Is your cardio routine feeling a little uninspired? We think it's time to say goodbye to the treadmill or the bike and give the rower a try, instead! There are lots of reasons to love the rower (hi, low-impact cardio!), but our fave might be how seamlessly a rower sesh can fit into your workout routine. Head over to Coach. Care. Connect. and find out how to get rowing while you make healthy happen!

Who says you can't have pizza while trying to make healthy happen? Definitely not us! Especially thanks to this healthier twist on classic 'za. Head over to Coach. Care. Connect. for the full recipe: https://bit.ly/2KE4duz.

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

If you're getting tired of doing the same cardio workouts, this one's for you! We're bringing you a total-body Tabata workout that will have you building strength and burning calories in no time. Sayonara cardio machines!

Ashley is one of the all start team #noexcuses who did over 100 workouts in 2020 despite all the shut downs and made amazing progress! Jeff let us know she’s a super hard worker even during these virtual sessions, and we believe it. Get it, Ashley!! . #anytimefitness #personaltrainer #personaltraining #homeworkouts #fitfam #flexfriday

Goals are like snowflakes, each one is unique! We're sharing our favorite goal setting tips that will help you find success at each step in your journey.

Look at that awesome home setup! Nobby isn’t letting this lockdown hold him back from his goals and Jacob is helping ensure he stays on track safely with proper form! Contact us to try a session and see how well it will work for you. . #fitathome #virtualtraining #virtualtrainer #fitnessdoesntquit #mentalhealth #mentalhralthawareness #fitfam#fitness #hamont #fundas #anytimefitness

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

If you missed the viral TikTok, this is your chance to read the heartwarming story of two AF members who found competition and friendship on the purple turf. Grab a tissue (yes, it's a tear jerker!) and head over to Coach. Care. Connect to read about the special bond that formed between rivals, Megan and Bobby: https://bit.ly/3c5zSAC. #AFlove

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

10 member capacity? No problem! We've got lots of room! . Come see why everyone wants to be a part of Anytime Fitness! Call us now to book your appointment! 905-628-3434 . .... #affitfam #family #affamily #stayhealthy #crushyourgoals #stayhappy #stayactive #staysafe #anytimefitness #fundas #hamont #anytimefitnessstoneycreek #anytimefitnessdundas @anytimefitnessdundas @anytimefitnessstoneycreek #teamanytime See more

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.