Anytime Fitness
10 Church Street West N3B 1N3 Elmira, ON, Canada

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

COMMON MISTAKES EPISODE 1 with @fit.w.kath Barbell Hip Thrusts VOLUME UP COMMENT below what exercise you want to see next!

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

WELLNESS TIP This time of year self care activities tend to fall out of routine like regular exercise, eating healthy meals, taking time to relax and giving ourselves enough sleep. Maybe we can’t stick to our gym routine but it can be a time to try different activities solo or with close family members ... Spend time outdoors Being outside has been proven to boost our immune system (breathing in natural chemicals produced by plants increases our white blood cell count, helping us fight off infections) Try a calming activity like stretching, yoga or medication any of the above are great because it forces you to control your BREATHING. Deep breathing is a powerful tool to ease stress and make you feel less anxious. Bringing oxygen in and out of your lungs at a controlled rate can help you bring your body back to a relaxed state when feeling stressed or anxious. This holiday season, make sure you find time to prioritize YOU because YOU are the only one that will always show up for yourself See more

10 minute chilli 1 lb lean ground beef 1 whole onion diced 2 cups raw white beans ... 4 carrots peeled & rinsed 4 heads broccoli cleaned & rinsed 1/4 cup diced garlic 3 cups organic tomato paste 3 cups homemade veg stock Bring to a boil, reduce to a simmer cook low and slow. Season to taste

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Catch Coach Kathy cleaning the gym when she’s not coaching!! Here @anytimefitnesselmira our NUMBER ONE priority is our members safety, that is why our cleaning protocols are so intense, and completed multiple times a day on a daily basis!! Our facility is stocked with MEDICAL grade sanitary wipes, the same wipes that are used in surgical rooms ... Make Healthy Happen while KNOWING you are safe in a clean & pristine state-of-the-art fitness facility!!!

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

RECOVERY FUEL Not sure of what to intake after an intense workout to get muscle recovery started right away and make the most GAINS possible?!! Results will always be maximized with a well-rounded supplement and nutrition regime!! After a solid workout it’s super important to feed our body while it remains in an anabolic window!... Grab yourself some @teamallmax AMINOCORE BCAA’s for that boost in protein synthesis & muscle recovery! Want to know more? Book a free coaching session today #afstrong

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

SAFETY MEASURES UPDATE As of Monday you are required to fill out the Covid screening form, which you can scan with your camera phone. Waterloo region is now in ‘Restrict’ stage. Please be sure to fill this form out EVERY time you check into the gym. As always you MUST scan your key fob upon entry, this is your registration for time, as well tracking contact list. Masks as always are a must at ALL TIMES in the club except when physically exerting yourself. A distance of NINE FEET is now required for anyone not of your household. Team Training Sessions will be limited to 5 people now. Please do your part in helping to ensure we stay open!sincerely from our team, we thank you for your patience and understanding during these times.

Why choose Anytime Fitness?? Here’s a few of our members with some quick words on why they chose AFE to Make Healthy Happen!! WE LOVE OUR MEMBERS

Our November M.O.M (Member of the Month) is Jennifer!! A HUGE congratulations goes to Jennifer for committing to Making Healthy Happen here with us @anytimefitnesselmira Jennifer made the choice to commit to TWELVE months of unlimited team training sessions and 1x 1-on-1 personal training and she can already see it paying off!! Jennifer took home our PT prize pack of the @myzonemoves MZ-20 Home Smart Scale and more!! Stay tuned for more giveaways to come!! #afstrong

It's banana pancake time! Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr

Becky is SUPER excited to introduce 2 of our newest products we’re carrying by @teamallmax Introducing the NATURALS line!! Guaranteed to maximize your results with only the best and most natural ingredients!! IsoNatural pure chocolate pure whey protein isolate with a solid 27g of protein per scoop & Amino Core Natural BCAA in the delicious cucumber lemon with 0 g of sugar and no artificial colours!!... Ask a team member for more details today!! #afstrong