Anytime Fitness Kemptville
309 Colonnade Dr K0G 1J0 Kemptville, ON, Canada

If you've ever looked for oats while grocery shopping, you may have been overwhelmed by the number of choices on the shelf. From old-fashioned to steel-cut, we explore the options for your morning bowl of oatmeal on Coach. Care. Connect.

LEARN TO SPIN IS BACK! Saturday October 16 830-930am $25 5 spots available only... Registration required: [email protected] Expert advice with Coach Stacey, Personal Trainer and Certified SPINNING instructor. Founder of Kemptville learn to run/ride Always wanted to try a spin class? Has it been a long time since your last time on a bike? Want to try something new? Everyone is welcome to join this opportunity to learn or be reminded how amazing spin class can be!

LEARN TO SPIN IS BACK! Saturday October 16 830-930am $25 5 spots available only... Registration required: [email protected] Expert advice with Coach Stacey, Personal Trainer and Certified SPINNING instructor. Founder of Kemptville learn to run/ride Always wanted to try a spin class? Has it been a long time since your last time on a bike? Want to try something new? Everyone is welcome to join this opportunity to learn or be reminded how amazing spin class can be!

Did you know that you can use the TRX ropes for a total core workout? We've got the 411 on Coach. Care. Connect.

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Keeping our Anytime Fitness Family safe. Please pass along this important message.

Don’t forget to sign up for this months challenge. Walk/run your way to a free gift card.

Don’t forget to sign up for this months challenge. Walk/run your way to a free gift card.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

Congratulations again North Grenville on being Canada’s most active community. Share how you would like the prize money spent. Please keep in mind of ParticipACTION recommended guidelines when sharing. We ALL won this $ together so have your share!

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

AFK- all through September you pulled, you rowed and you pushed your limits in the 3 minute rower challenge. Congratulations to all who participated. Shout out to the Wells! this couple increased their distance over the month with a competition that resulted in amazing gains. Congratulations to our winner Ms. Ella Berserer who’s best pull was 807 metres in 3 mins. INCREDIBLE!

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Congratulations again North Grenville on being Canada’s most active community. Share how you would like the prize money spent. Please keep in mind of ParticipACTION recommended guidelines when sharing. We ALL won this $ together so have your share!

AFK- all through September you pulled, you rowed and you pushed your limits in the 3 minute rower challenge. Congratulations to all who participated. Shout out to the Wells! this couple increased their distance over the month with a competition that resulted in amazing gains. Congratulations to our winner Ms. Ella Berserer who’s best pull was 807 metres in 3 mins. INCREDIBLE!

As you may have heard, the provincial government has given us the green light to re-open on February 16th 10am! We are elated to be able to see all of your friendly faces again next week (the top half anyway ). Just a few quick reminders for when you come back into the clubs next week: -Use hand sanitizer and/or wash your hands frequently. We have installed extra hand sanitizing stations throughout the club. - Masks are mandatory in all common areas, (lobbies, washrooms, w...hile entering and exiting the facility) and when moving between machines. Yes, we understand this is not ideal, however it is in the best interest of all members. If you can wear your mask while exercising, even better. - Mandatory cleaning. After you use a piece of equipment be sure to sanitize. We have more than enough wipe dispensers / bottles available. - give your fellow member some space. Luckily our clubs are designed with social distancing in mind and we have added measures to ensure optimal safety (plexiglass dividers, equipment has been spaced out, social distancing signage, additional sanitizer stations etc) Over this extensive closure we have certainly realized that being able to use a gym is a luxury. We ask all members to treat it as such, follow the protocols and we can continue to move forward with no future disruption. Who’s ready to get back?? See more

Let’s be real: everyone craves sweets from time-to-time. And that’s OK! But it’s what we do with those cravings that matters. Instead of making a full tray of cookies or pan of brownies, opt for one of these simple, single-serve recipes: https://bit.ly/3jtLizF. You’ll be less likely to over-indulge, plus you’ll save on the ingredients AND cooking/clean-up time. Win!

No matter your fitness goals, the Evolt 360 machine will help you reach them! For AF member Jon S., he used the tool to understand his weak areas in hopes of achieving his goals in his next bodybuilding showsomething he was never able to do before. And as an extra bonus, Jon found it to be a source of inspiration, too! He says, Unlike stepping on a scale, this tool can be a great motivator because you can really see your progress from month to month. Read his full story here: https://bit.ly/2LmXxkT.

Get ready, #AFfamily, it’s back day! (Yes, really.) Having a strong back is key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.