Anytime Fitness Kent Street
200 Kent St K1A 0E6 Ottawa, ON, Canada

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Dont miss this no equipment, full-body workout that can help you turn your lunch break into the new power-hourworkout power-hour, that is. And the best part? It takes less than 30 minutes, which means you still have plenty of time to eat lunch. Win!

If youve been thinking about incorporating kettlebell swings into your fitness routine, but youre not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1. We'll give you a hint: its all in the hips!

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as: Skin and hair care products Household cleaners and disinfectants Air fresheners... Flea repellent Weed killer Produce wash And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: whats your favorite way to use it?

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection. This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular enduranceall at the same time! But if youre new to battle ropes, it can be tough to know where to start. So weve broken down six different ways to incorporate the battle ropes into your next workout.

We asked, and they told us! Are you doing these five things? Head to Coach.Care.Connect. to find out!

If youre looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Whether youre working from home or heading into the office for the day, chances are youre sitting more than youd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. Get the recipe here: https://bit.ly/2YEWrnX.

Staying hydrated is the key to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out! P.S. Consider this an official reminder to drink a glass of water. Yes, now!

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Well admit, were a little biased when it comes to resistance bands. Theyre simple, easy to use, but provide a great workout--whats not to love?! Dont miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time. Because friends don't let friends work out while they're #hangry.

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB. Bon appetit!

DJ... The man of many shoes... How many different pairs have you seen DJ wear at the club!? . .... #ottawa #gym #shoes #sneakerhead #workout #fitness #awesome #downtown See more

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

If youve got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits arent just a great workout for your legs, theyre an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

Saying goodbye to summer isnt easy! Dont let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Youd be surprised, but this question gets asked more often than youd think! Head to Coach. Care. Connect. to learn about the dos and donts of finding a gym buddy for your next sweat sesh.

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Ricebut adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

#AFfamily, its arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Lets go!

Thank you to all our members who continue to practise safe gym measures as we navigate COVID-19! Please continue to: - wipe down all equipment used - wear a mask in general areas of the club including when entering and leaving (as per city bylaw)... - keeping your social distance by respecting other members Lets keep this up! https://ottawa.ctvnews.ca//no-covid-19-outbreaks-linked-to

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh.

Theres nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! Weve got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go!

Pizza night, remix! Looking for a healthier version of your cheesy fave? Dont miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

Swipe in Get your sweat on 24/7/365 . #ottawa #gym #lift #health #anytimefitness #motivation

Are you new to the gym? First off, welcome! Were so happy youre here. If youre looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS.

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

If youve heard the term "functional training" thrown around but arent sure what it means, youre not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. The best part? Licking the spoon is encouraged (and safe).

Were here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe its not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

If youve got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and youll see why were hooked!

Here for you 24hrs a day 7 days a week! . #gym #ottawa #downtown #workout #health #lift #motivation

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS.

If youre collagen-curious--this article is for you! Were breaking down everything you need to know about the protein-packed supplement on Coach.Care.Connect. Already on the collagen train? Whats your favorite way to add it into your diet? Sound off in the comments!

If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

Yes, there is a Hot Tub Diet out there. No, you shouldnt follow it! Check out why the Hot Tub Diet is SO not what its cracked up to be.

If you've got 25 minutes, hop on a stationary bike and give this HIIT workout a try! We love HIIT (high intensity interval training) for lots of reasons, but the efficiency of a HIIT workout is hard to beat. Just give this workout a go and you'll see why we're hooked!

If you havent incorporated tricep dips into your workout routine, you may want to reconsider! They are the perfect addition to any bodyweight workout and can be done just about anywhere. But before you start dipping, check out this article on triceps dips that will ensure your form is on point!

Would you believe us if we told you that you could have a serious arm-day in the gym without having to lift a heavy weight? (Hint: your answer should be yes. ) TRX bands are a great way to add resistance training to your workouts, and theyre perfect for all fitness levels. So whether youre a TRX-pro, or a complete newbie, here are six exercises that you need to try. Do you use TRX bands? Tell us your favorite exercise below!

These adorable, bite-sized egg quiches are everything you need to make your morning routines a breeze. Make a batch on Sunday, and enjoy a delicious, protein-filled breakfast all week long! Get the full recipe for these grab-and-go mini quiches here: https://bit.ly/39EQWu3.

Fact or fiction: Working out in extra layers causes you to lose weight faster. Think you know the answer? Head to the article to find out!

For generations, parents everywhere have been telling their kids to wait 30 minutes before jumping back in the pool after a meal due to the fear of indigestion and stomach cramps. So if theres any truth to that, does it also apply to working out? Spoiler alert: the short-answer is no, but what you eat and when you eat it does have the ability to make or a break a workout. Weve put together this article that has everything you need to know in order to fuel your body and make sure its performing at its best: https://bit.ly/2P4jDXK. Comment your favorite pre-workout snack below!

If you're collagen-curious--this article is for you! We're breaking down everything you need to know about the protein-packed supplement on Coach.Care.Connect. Already on the collagen train? What's your favorite way to add it into your diet? Sound off in the comments!

Yes, there is a Hot Tub Diet out there. No, you shouldn't follow it! Check out why the Hot Tub Diet is SO not what it's cracked up to be.

Choosing a protein bar in a rush can feel a lot like snacktime roulette, which is why we want to help you avoid the protein bar blues. Check out our protein bar taste test and let us know in the comments if you agree with our winner! https://bit.ly/2WHNaux

Trust us, we know how hard it can be to find time in your day to unplugbut the benefits far exceed the scheduling chaos. Don't miss this 25-minute bodyweight workout that will give you a burst of energy so you can tackle the rest of your day with a clear mind.

If you haven't incorporated tricep dips into your workout routine, you may want to reconsider! They are the perfect addition to any bodyweight workout and can be done just about anywhere. But before you start dipping, check out this article on triceps dips that will ensure your form is on point!