Anytime Fitness Lethbridge, Alberta
340 University Drive West T1K 7V5 Lethbridge, AB, Canada

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

This chicken lettuce wraps recipe beats any restaurant’s menu. Flavorful, crunchy and saucy low carb dinner or appetizer. Once you make these easy chicken lettuce wraps, you will stop eating out too! To make teriyaki chicken lettuce wraps you need simple ingredients you probably have on hand already. I swear I cook with same 30 ingredients over and over.... Chicken breasts Cashews 1 head of lettuce Firm veggies like zucchini and bell pepper Onion, garlic, ginger and green onion Soy sauce, maple syrup, vinegar and cornstarch Don’t feel intimidated if you are missing something. Just use what you have on hand and like. How to Make Chicken Lettuce Wraps 1 Make sure all ingredients are ready before cooking. It is kind of like stir fry situation. 2 Toast cashews first and set aside. 3 Cook onion, garlic and ginger for 1 minute. Then add chicken and cookfor 10 minutes. 4 Whisk sauce ingredients in a bowl and to the skillet with chicken. Also add zucchini and bell pepper at same time. Cook for 1 minute. 5 To assemble chicken lettuce wraps, use 2-3 stacked lettuce leaves and spoon desired amount of filling on top. What is your favourite healthy recipe?? Let us know down in the comments so we can try something new!!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Hey Anytime Fitness fam! We are officially half way into January 2021!! How are your goals coming along? What are your goals? Please comment below what your goals are for this year and how you are going to CRUSH them!! We hope to open soon and help you achieve all your goals! #anytimefitness #newyear #newgoals #trainhard #crushyourgoals

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Today’s small business shout goes to @fearlesscreamery We are so excited to introduce our Christmas Season flavours! All of our delicious ice creams and small batch and made completely from scratch. Santa’s Cookie Plate: Sweet Cream ice cream filled with chunks of sugar cookie dough, chocolate fudge cookie dough and swirled with our housemade spice cookie butter. 100% Santa Approved. *Contains Almond Daaark Chocolate Peppermint: Dark Chocolate ice cream made with hi...gh quality Valrhona 70% chocolate layered with our perfectly creamy housemade peppermint patties (also made with Valrhona chocolate cause, yes please.) Cranberry Lemon: Lemon ice cream, perfectly tart & creamy paired with ripples of our fresh cranberry curd. Please put this with a slice of gingerbread loaf k? thanks! Salted Caramel Praline: Salted Caramel ice cream filled with flecks of Callebaut milk chocolate & our buttery carmelized graham cracker & pecan cookies. Merry Christmas. You’re welcome. That’s all there is to say about that. Pick Up: We extended pick up times to hopefully make it easier for everyone to get their ice creams! Our kitchen is at 6 Magrath Place, the one with the pink door. Wednesday & Thursday: 4pm-8pm Friday: 12pm-7pm As always, thank you for your support! I love you guys, I am so happy to share these ice creams with you. I hope beautiful memories are created around your table this Christmas and I am so honoured to be a small part of that. Merry Christmas y’all!

Today’s small business shout goes to @bridgecitybarbers Lethbridge has a new addition to the Barber, Salon, Esthetic family - Bridge City Barbers and Style Lounge! We are bringing The Cool, The Classic and the Creative back! Offering full salon services. cutting edge Medi-spa Esthetic treatments and Classic Old School Barbering, we have it all and are bringing to you in an easy going, relaxed and stylish atmosphere! If you are looking to tame your crazy hair after this lockdown then @bridgecitybarbers is the best place to go!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Happy new year! From our Anytime Fitness staff to our Anytime family! We hope everyone had a great year!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Why is Hydration and sleep so important to fitness and your physical performance?? The human body is roughly 60 percent water, and water plays a crucial role in almost every important bodily process. Water transports nutrients and oxygen, supports proper muscle contraction, improves joint function and fights fatigue. Being even slightly dehydrated can cause decreases in reaction time, mood and focus. The negative effects of not drinking enough water are almost too many to co...unt, particularly for athletes. It shouldn't need to be said, but insufficient sleep is an absolute killer when it comes to making gains and maintaining high performance. There are very few young athletes who sleep enough. Teenagers need roughly 8-10 hours of sleep per night, and young adults need 7-9 hours of sleep per night. The more you can get, the better. Want to get bigger, faster and stronger? Go to bed earlier. There's a reason many NFL players hit the hay before 10 p.m. An abstract presented at the 2012 American Academy of Pediatrics National Conference found that adolescent athletes who slept eight or more hours each night were 68% less likely to be injured than athletes who regularly slept less, while a 2011 study published in SLEEP found that basketball players at Stanford University saw big improvements in sprint performance and shooting accuracy after increasing their sleep to 10 hours per night for five to seven weeks.

Today’s small business shout goes to @effecttherapy_lethbridge Effect Therapy is a dedicated Massage Treatment Centre located in the WestGate Centre in West Lethbridge AB. We opened our clinic in the winter of 2018 with the goal of bringing a functional approach to massage therapy that goes beyond providing just the relaxation benefits massage therapy is known for. As massage therapists, we have the ability to treat a wide range of conditions, as well as offer our... services as a means of proactively addressing health concerns. It's our responsibility as complimentary health practitioners to use our treatments as opportunities to educate our clients on matters concerning their own health. In developing our approach, we took the time to add in several layers of comfort and convenience not found elsewhere. Our evening hours (we're open until 8pm on weekdays) and west side location provide many of our fellow Lethbridge residents with options they didn't have before. We are the only clinic in town to offer use of our infrared sauna free of charge. And our online booking service works as an actual online booking service, not just a request tool. Come find out why so many are making the switch to Effect Therapy. Call us or register for online booking today! They are set to reopen in early January so please give them a follow and book in ASAP as spots will fill fast! See more

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Today’s small business shout goes to @ldfasialstretch Fascial Stretch Therapy (FST) is a pain free, table based, assisted stretching method that opens space in the joint capsules using gentle traction, then elongates the muscles and fascia to provide better mobility, stability and joint health. It is a science based system of dynamic movement based stretching. Every session is an individualized assessment of function and mobility to determine the specific parameters of assisted stretching to be applied in order to achieve positive outcomes in client function. FST is for all age groups, fitness levels, athletic levels, pro athletes, and for every person looking to improve their quality of movement. Please follow and be sure to book her solid once they reopen!

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Hey guys! Now until December 21st Anytime Fitness Lethbridge will be collecting non perishable food items for @interfaithfoodbank please bring in any donations as it will help those in need! Even if everyone can bring in just 1 item imagine all the people we will help! Thank you all in advance!

We have the greatest members in the world!! Thank you so much for the goodies!! #merrychristmas #bestmembersever #besttrainers #thankyou

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Attention Anytime Fitness family! As the year slowly reaches its end we would love for everyone to leave us a great google review! Please leave a review and comment to let us know what you love about our gym! If you have any issues or complaints please send us a direct message so we can try to solve this issue. Thanks in advance for all the amazing reviews!

EVERYONE- small business is part of our lives, whether it be your employment, a place that supplies you with the things you love, it’s your neighbor, your friend and your family, it makes our community a community. It affects us all. Imagine where we will be without small business, imagine how it will affect you! Small business will not be able to withstand another lock down! There are other ways then to lock down the small businesses! I ask you now, not later, please send an email to our Premier with your thoughts! [email protected] #savesmallbusiness #savesmallbusinesses #supportlocal #standtogether #letsmakeastand #yql #alberta

Did you know that our Evolt 360 body scanner can be used by non members? The Evolt 360 is one of the most accurate ways to measure your body composition! It makes keeping track of all your progress incredibly easy and only takes 60 second's! In that 60 seconds it does over 40 different scans from your internal bio age and body fat % all the way to the different supplements recommended for you to accomplish your goal! The best part is its only $30 to use! This is hands down th...e cheapest way to accurately track and see what's changing within your body! To book a Evolt body scan please call or text us at 403-795-4980! We look forward to seeing you soon! See more

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

"No matter how slow you go, you are still lapping everybody on the couch." Everyone has to start somewhere, so never feel discouraged with what weight you are using or even how long your workout is. Great things take time, patience and, discipline.