Anytime Fitness Lindenwoods
980 Lorimer Boulevard R3P 1C8 Winnipeg, MB, Canada

If you’ve been thinking about incorporating strength training into your fitness routine but don’t know where to start, this guide is for you! First, head over to Coach. Care. Connect and then get ready to make some serious gains in the weight room. You got this!

Skip the takeout and make this healthier twist on a Chinese cuisine favorite instead! In just minutes, you can serve up this delicious dish right from home: https://bit.ly/3hWS7ZL. Try it with shrimp, or swap for your favorite protein instead!

Hello AF fam! We have been blessed with some beautiful weather so far. Did you know Jo used to play hockey and was a goalie? One of her favourite things to do is skate with her family on the outdoor rink in their back yard. What have you been doing to stay active this winter?

Tune in with Chef Amanda on Sunday to learn how to make these delicious, healthy snacks!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

Sunday is a rest day for most. Great day to educate yourself and ask coach Barrett some questions.

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Hello AF fam! I hope that by now you have heard of the program we are running with multiple other Anytime Fitness locations across the program! We were the recipients of the Safe at Home MB grant, therefore we have the resources to bring you 34 workouts a week (Jo, Jesse, and Crystal are all coaching, along with many other wonderful certified personal trainers), cooking classes with a Red Seal Chef, and Q&A with a Master Trainer. Please click on the link provided and enjoy!

We are excited to finally share with you that we (along with other clubs from across the city and province) are the recipients of the Safe at Home MB grant. We have worked hard to bring you this project and cannot wait to share it with you. We are offering a variety of classes (see schedule posted below) FREE of charge to all Manitobans. If you miss your club and our trainers, you will see some familiar faces on the schedule. We will also be bringing you cooking classes with a Red Seal Chef and Q&A with a Master Trainer. Follow and like our page at https://www.facebook.com/healthyathomemb See you on January 10! Don't forget to share with your friends and family. Members - please check your email as all of this information and more is available to you there!

Happy Hanukkah!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

Happy Saturday! How did your week go? Did you reach your goals? #weeklycheckin #weloveourmembers