Anytime Fitness
220 Adelaide Street South N5Z 3L1 London, ON, Canada

It's still fall if we say it is... and we say it is which means you still have time to give this incredible and nutritious quinoa salad a go. It's loaded with your favorite fall flavors while packing a protein punch, thanks to the quinoa. Add your favorite protein and you've got an easy (and quick) meal!

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Coach Evan caught in the act of CLEANING! At Anytime Fitness, don't be surprised if you see one of us cleaning. We take pride in knowing that we keep on top of this on a daily basis! After all, CLEANLINESS is next to FRIENDLINESS....right?... - Coach Mike and Your AF Coaches! #londoner #londonont #anytimefitnesslondonon #fitnessgoals #coach #healthylifestyle #519london #londonontario #519ldn #gymlife #fitnessmotivation #fitfam #wellness #cleanliness #friendliness #safe

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

This just in! Air purifying bags! What a great way to naturally purify the air in the club. - Coach Mike and Your AF Coaches! ... #londoner #londonont #anytimefitnesslondonon #fitnessgoals #coach #healthylifestyle #519london #londonontario #519ldn #gymlife #fitnessmotivation #fitfam #wellness

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membershipthis article is just for you.

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout.

One-pan recipe = one-pan cleanup. Enough said.

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20.

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement! Already on #teamcollagen? Tell us why in the comments!

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW

To sweatshirt or not to sweatshirt, that is the question. The answer is over on Coach. Care. Connect. Check it out!

Self-care is an important element of your health journey that can have a huge impact on your daily life. Check out these six self-care tips that will help you show yourself a little extra TLC.

Sometimes you simply want a sweet treat that won't set you back in your health journey. Well you're in luck, because we've found 10 delicious single-serve recipes that won't leave you feeling tempted to eat the a whole batch: https://bit.ly/35LHyVe.