Anytime Fitness New Westminster
199-610 Sixth Avenue V3L 3C2 New Westminster, BC, Canada

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

How’s everyone’s 1st Monday of 2021?! Hope everything’s good so far! Here’s our trainer @beenitafitness with her client, Steve. Book your fitness consultation and we’ll help you reach your 2021 goals! : (778) 398-0033... : [email protected] Let’s make healthy happen, together! See more

Happy Weekend AF Fam! Have you ever tried baking your own granola bars? Here’s a recipe for everyone to try. Try it out and let us know!!... ’ , ! See more

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Hey AF Fam!! Not sure if you’ve heard, but we have a limited time promo, Join for $1!!! Plus, 30% discount on 3, 6 and 12 months PT Packages!!!! This is the best way that you can reach your goals for 2021!! Call or email us to take advantage of this promo. ... : 778 398 0033 : [email protected] Promo ends Feb 2! ’ , ! See more

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

When you're on the go, a protein bar can be a great option for fueling up without derailing your fitness goals. However, some protein bars are a lot more like candy bars so we're sharing a few tips that will help you make the most out of your protein bar snacking and avoid running on E.

No gloves required for the full-body, boxing-inspired workout. Boxers train for endurance, strength and coordination and this workout hits on all three! This workout is mainly focused on body weight training, so whether you're in your living room, the park or the gymyou'll be able to train like a pro.

Nothing but the best to ensure all our equipments are being disinfected daily! ’ , . - , . ’ ... #anytimefitness #anytimefitnesscanada #newwestminsterbc #newwestminster #tourismnewwest #gymmotivation #vancouverbc #vanfit #fitfam #vanfitfam #fitnessmotivation #fitnessgoals #healthylifestyle #vancouvergym #dailyhivevan #vancity #curiocityvancouver See more

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

We’re here to tell you that the hype about smoothie bowls IS what it’s made up to be. While these beautiful and colorful bowls may seem more like a piece of art than a nutritious breakfast, they’re actually simple to makeand even better to eat! In just a few steps, you’ll be making picture-worthy smoothie bowls like the best of ‘em. Planning on giving it a try? Share a photo of your creation with us in the comments!

In the face of rising numbers and the most recent guidelines from our health authority, we require everyone to wear a mask inside the gym at ALL TIMES except when using cardio machines with plexiglass shields. Regardless of where you may stand on the issue of the pandemic, we are all bound together by one mutual desire, which is to assure that the club remains operational and safe for everyone. For this to happen we must follow the club's safety measures that were approved... by our health authority. Our staff will be strictly enforcing this new policy starting tomorrow, November 20th. We are proud to have made it this far without any exposure events or outbreaks, let's keep it the same way going forward! #supportsmallbusiness See more

Okay, we’ll admit it. We’re obsessed with kettlebells, but we promise you will be too after this full-body kettlebell session! Get the full workout here: https://bit.ly/2H7u38a.

We're going to be honest, this is not a recipe for actual ice creambut it is the next-best thing! Don't miss this nearly-perfect dupe for traditional ice cream with our tasty recipe over on Coach. Care. Connect: https://bit.ly/36xw9ZB.

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

We’ve put steel-cut and rolled oats head-to-head to see which is the better breakfast option. Think you know which one comes out on top? Head on over to Coach. Care. Connect to find out! What’s your go-to: steel-cut or rolled oats?

New to the world of fitness gels and blocks? Check out our article on Coach. Care. Connect that breaks down the difference between these popular energy-boosting pick-me-ups for your endurance efforts. Already a fan? Are you team #goos, #chews, or #blocks?

As per the provincial health order set by dr. Bonnie Henry today, masks are now mandatory in all public indoor spaces in BC which includes our gym. Effective immediately, we require members to wear masks in the club at all times except while using a cardio machine separated by plexi-glass shields. Regardless of where you may stand on the issue of the pandemic, we are all bound together by one mutual desire, which is to assure that the club remains operational and safe for eve...ryone. For this to happen we must follow the club's safety measures that were approved by our health authority. Thanks for your continued support in keeping our club healthy and safe! ’

Two words: mug cake. Two other words: sweet tooth. We recommend satisfying the latter with the former. In other words, if you've got a sweet tooth that won't quit and don't want to derail your fitness journey effortsthis recipe is for you: https://bit.ly/3llqRot.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

So, you’ve decided you’re ready to make healthy happen. Great job! That can be the hardest part. If you’re not sure what happens next, head over to Coach. Care. Connect for helpful tips on getting your fitness journey started.

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Check out our gym manager, Mahdis. Putting in some work ’

Are you new to the #AFfamily? If so, welcome! We're so happy you're here. If you're wondering how best to hit the ground running with your new membershipthis article is just for you.

PSA: never skip your warm-up! It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. Before your next sweat-sesh, check out these stretches that will get you ready to tackle your workout ahead.

Don't let the word "conditioning" scare you from giving this incredible full-body workout a try! If you've got 1 hour to spare, we highly recommend heading to Coach. Care. Connect. to make healthy happen with this workout.

Put down the takeout menus! We've got an irrisistible chicken fried rice recipe for you that subs starch for cauliflower! It comes together in a snap, making it the perfect option for when you're short on time and convenience is key. Bon appetit!

One-pan recipe = one-pan cleanup. Enough said.

This no-bake alternative to a chocolate chip cookie is a triple threat: simple, delicious and packed with protein to fuel your day! Make a batch (or two) and snack your way to a healthier you! https://bit.ly/3mbwAxo

Who’s excited for Thanksgiving?! This is just a reminder that our gym office will be closed this coming Monday. But all current members will still have access to the gym with their key fobs.

Whether you're in the office or working from home these days, chances are your 9-5 isn't keeping you as active as you'd like. Check out our 9 tips for burning calories that can be done virtually anywhere!

Oh yes, we did. These pumpkin pie bites are a simple, better-for-you alternative to traditional pumpkin pie and are the perfect fall treat for you and the whole family. Check out the recipe over on Coach. Care. Connect.: https://bit.ly/368RWXs.

STOP! Don't do a single lunge until you've read this article that will take your form to the next level. Now drop (your back knee) and give us 20.

You can always count on H2i, Alec, to keep our gym nice and clean Thank you! Let’s Make Healthy Happen Together

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. Don't miss it!

From bananas to protein shakes and (almost) everything in between, we're breaking down the foods that make the best pre-workout options to boost your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf: https://bit.ly/3jL4iZG

REMINDER Let’s keep practicing proper hygiene care by washing your hands for at least 20 seconds, including your palms, back of each hand, between fingers, thumbs, and under nails.

If you've been relying on whey powder protein to bulk up your shakes, you might want to consider swapping for collagen! Collagen is packed with protein but has plenty of other benefits that go beyond your macros. Head to Coach. Care. Connect to learn more about the increasingly popular supplement! Already on #teamcollagen? Tell us why in the comments!

If you're looking for a delicious alternative to Fish Fry Friday, we recommend giving this tasty twist a try! Packed with protein and fresh flavor, this recipe will be a winner dinner that comes together in under 20 minutes. Don't miss it! https://bit.ly/2H27ykW