Anytime Fitness Prince George
3344 8 Avenue V2M 0B4 Prince George, BC, Canada

Hey everyone coach Zoey here with a trainer tip! Training is not always pretty! What I mean by this is training is hard. If you want to see changes in your body, in your life, in anything it’s going to be hard but it WILL be worth it. And it WILL work! ... Training until failure is one of the best ways to challenge your body. This means repeating an exercise to the point of momentary muscle failure, I.e. the point where the neuromuscular system can no longer produce adequate force to overcome a specific workload, current medical diagnosis and treatment stats that training to failure is necessary for maximal hypertrophic response. By doing as many reps as possible with a given weight, you can create an enormous stimulus for growth. In the below video I am in my last set of pistol squats! (3/3 sets) My first two sets I was able to complete some reps and this last set I was not able to. But that’s is totally okay! Because I know I worked my muscles as hard as I could and next time. I will be able to complete more!! This is an example of working until failure! Some ways to achieve working until failure is increasing rep range, increasing weight, or trying a new movement you don’t generally do. (Such as pistol squats) *Remember you can always stop in with any of the trainers and ask us any questions you have. We are here for you! **

2020 has been a bit different, but that doesn’t change the importance of giving back to those less fortunate. This year, instead of having our regular Christmas donation bin, we went shopping! . . . Every little donation counts, especially in times like these! Thanks @saveonfoodscanada for the non-perishables! Have a happy and safe holiday everyone, thank you for your endless support this year!... . . . #anytimefitness #donation #giveback #merrychristmas #giving #strongaf #fitfam See more

MERRY CHRISTMAS EVE FIT FAM! Here’s a little clip of coach Zoey’s dogs on her hike today!! post a picture of your favourite Christmas thing!! Could be a tree, your dogs, cookies, anything!! We wanna see what makes your Christmas special. ... Stay safe, healthy and merry Love the AF STAFF

The WINNER of our 12 days of fitmas is..... Chelsea Scott!!

Happy Tuesday all!! For today’s Trainer Tip Tuesday we have: Around The World! ... Here’s how: grab a weight plate and hold it with both hands stand with your feet slightly wider than your hips, with straight legs, but don’t lock the knees! lift the weight up overhead and hold it behind your head(this is the resting position) Rotate the weight to your right by lifting your left arm up overhead bring the weight as far as you can, around the right side, then slowly return to the resting position repeat the motion again, but this time move the weight to your left side as far as you can. Then repeat as desired! Benefits: great arm, shoulder and upper body workout improves stability great warm-up exercise Give it a try next time you’re in! : : : #anytimefitnessprincegeorge #trainertiptuesday #wearestrongaf #aftraining

Our Holiday Office Hours Members, we are still always open 24/7 for you!

Let’s work together! Please remember to cancel your gym reservation if you aren’t going to make it. This gives other members a chance to reserve it instead. This can be easily done through the AF app, website, or you can always call us! ... 250.596.1136 See more

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!

Keepin’ the gym clean so everyone can continue to stay healthy and stay strong!!

It's banana pancake time! Head into the weekend with this recipe ready to go for weekend brunch. We love these pancakes because they're packed with protein and you'll love them because they come together in a snap. Enjoy! https://bit.ly/2HMnrNr