Anytime Fitness
10880 No 5 Road V6W 0B3 Richmond, BC, Canada

Hey AF FAM! Happy Monday! Just a quick announcement regarding our office hours for the following holidays! Gym Holiday Hours: Christmas Eve - OPEN... Christmas Day - OPEN New Year's Eve - YOU GUESSED IT! OPEN! Staffed Office Hours: Dec 24th - 8am-2pm Dec 25th - Closed Dec 26th - 8-2pm Dec 31st - 8-2pm Dec Jan 1st - Closed Happy Holidays Everyone! See more

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Have you wondered what "functional training" *actually* means? You're not alone! We're giving you the 411 on this style of training and how it fits into your fitness journey. Head to Coach. Care. Connect. to learn more: https://bit.ly/3qOL2Pa.

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Needing a little inspiration in the kitchen? We've got you covered! We're sharing our favorite recipes that taste great and won't derail you on your fitness journey! What's your favorite go-to healthy recipe? Share with us in the comments!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Tis the season to be jolly and enjoy some yummy Cocoa Chewy Brownies! Try this out and let us know what you think! ’ #vancouverbc #anytimefitness #anytimefitnesscanada #letsmakehealthyhappen #vancouverfitness #vanfitfam #vancityfitness #vancityfitfam #fitnessmotivation #fitnessgym #vancitygym #fitfam #vancity #dailyhivevan

Dear Members, In the face of rising numbers and the most recent guidelines from our health authority, we require everyone to wear a mask inside the gym at ALL TIMES except when using cardio machines with plexiglass shields. Regardless of where you may stand on the issue of the pandemic, we are all bound together by one mutual desire, which is to assure that the club remains operational and safe for everyone. For this to happen we must follow the club's safety measures that we...re approved by our health authority. Our staff will be strictly enforcing this new policy starting tomorrow, November 20th. We are proud to have made it this far without any exposure events or outbreaks, let's keep it the same way going forward! #supportsmallbusiness

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Happy Monday AF Fam!! Question for you, are you happy with your results? Contact us to book you free fitness consultation! : 604-284-2854 : [email protected]... ’ , ! See more

Aaron is always on top of cleaning duties! Remember to wipe down, fitness accessories, such as, skipping ropes, bands, yoga blocks etc. Stay safe everyone! ’ #vancouverbc #anytimefitness #anytimefitnesscanada #letsmakehealthyhappen #vancouverfitness #vanfitfam #vancityfitness #vancityfitfam #fitnessmotivation #fitnessgym #vancitygym #fitfam #vancity #dailyhivevan

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

We love seeing everyone do their part in keeping our gym safe and clean! Let's keep at it everyone!! ’ #vancouverbc #anytimefitness #anytimefitnesscanada #letsmakehealthyhappen #vancouverfitness #vanfitfam #vancityfitness #vancityfitfam #fitnessmotivation #fitnessgym #vancitygym #fitfam #vancity #dailyhivevan

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.