Anytime Fitness Salmon Arm
2890 10th Avenue Northeast V1E 2S7 Salmon Arm, BC, Canada

Earlier this week we highlighted the importance of warming up before a workout, so now we want to talk about... yep, you guessed it: cooling down! Taking a few minutes after a hard workout to stretch will help your muscles recover so you can continue to make healthy happen. Don't miss these 7 yoga-inspired stretches over on Coach. Care. Connect. Your body will thank you!

We asked our coaches: Elliptical > Treadmill or Treadmill > Elliptical? Think you know their answer? Find out over on Coach. Care. Connect!

#AFfamily, stop what you're doing! We promise, you do NOT want to miss this. We've taken one of your favorite comfort dishes, and turned it into a better, more nutritious recipeall thanks to one special ingredient. Find out what it is over on Coach. Care. Connect: https://bit.ly/2OsBWZr.

"Do I really need to warm-up before my workout?" The answer is: YES! Not only does it help improve your fitness performance, but 5-10 minutes of stretching before exercise has shown to have both physical and mental benefits that go far beyond the purple turf. Need a few idea to get started? Head over to Coach. Care. Connect: https://bit.ly/373M9lJ.

Mornings can be hectic, but these Grab-and-Go Mini Quiches can help! Whip up a batch and store them in the fridge for an easy, nutritious breakfast all week long that you and your family will love! Get the full recipe here: https://bit.ly/3u0SgkL.

Let’s be real: everyone craves sweets from time-to-time. And that’s OK! But it’s what we do with those cravings that matters. Instead of making a full tray of cookies or pan of brownies, opt for one of these simple, single-serve recipes: https://bit.ly/3jtLizF. You’ll be less likely to over-indulge, plus you’ll save on the ingredients AND cooking/clean-up time. Win!