Anytime Fitness Saskatoon
Rosewood; 40 - 120 Tweed Lane S7V 0K1 Saskatoon, SK, Canada

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

BEGINNER TIPS TO LIVE BY IN THE GYM . 1. More time I the gym and volume training of isn't always better! . 2. Don't expect Perosnal Best's every time you walk into the gym.... . 3. Nail in the form for exercises before progressing in weight . 4. Be consistent if possible of what time you workout in the day! (Your body adapts) . 5. If you walk ten miles into the woods it's gonna take ten miles to walk back out ( bad lifestyle habits take time to correct) . 6. Expect setbacks. Keep pushing forward . 7. Don't push through muscle/tendon pain. Your body is telling you your technique form is incorrect for your body. . 8. Learn to enjoy working out find exerxises you like to do!. . 9. Track progress! Don't expect results without a game plan heading into the gym. . 10. Sleep plays a massive role in how you will perform in the gym! Get your sleep! . #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth See more

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

Our Semi-Private Personal Training offers exclusive workout sessions for you and up to three friends! Allow one of our incredible coaches to keep you & your besties accountable, motivated, and focused with intent throughout the entire workout. . With personalized programs designed for everyone, you & your buddies can expect to hit your fitness goals. Costs are shared between the group, making this is a monthly subscription that you don’t want to miss! ... Are you ready to take your workout the next level with your friends?! We always talk about how fun the team training is but there are plenty of studies about the benefits of working out in a group: . increase your commitment/ consistency due to accountability from peers pushing yourself harder (whether you’re competitive or not we naturally subconsciously work harder in a group setting vs on our own). capitalize on endorphins. Exercise, alone or in a team releases endorphins. But in a team the endorphins are released outside of just physical exertion (smiling/ laughing and socializing with peers will boost your mood). diversify your workouts. Our team training workouts change every single week. And there will ALWAYS be something new. There are so many times when people say I’ve never seen/tried that before our teams are all based around the natural movement patterns of the body but the exercises we perform to establish this are new and always updating. . Come try them out with us dm us and we will book you in! See more

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

We’re obsessed with these banana pancakes, and we promise you and your family will be, too! They’re a healthier alternative to traditional flapjacks, with the same yummy, made-from-scratch tastebut without the mess! Get the full recipe here: https://bit.ly/3suncZK.

Fact: foam rolling is one of the best ways to help your muscles recover and feel restored after a tough workout. (Science agrees!) But before you get rolling, check out this helpful how-to that will show you how to get the most out of your roll sesh!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

Never been to a gym before? No idea what the heck your doing? Nervous about doing something wrong?. . Everyone starts somewhere and its ok not to know what your doing when you first walk into a gym atmoshphere! . Thats why all our BASIC gym memberships come with a coach! Every single member here at Anytime Fitness has a coach who meets with them on a regular basis to keep them accountable and having fun while they reach their goals! This means from day 1 you already know so...meone in the gym who cares about you and that you can talk with about your goals and your unique needs!. . You are not in this alone! Our coaches will keep you accountable and comfortable in the gym and always push you to put out your best effort!. . Sign up today and we will get you set up with a coach to talk about your goals, set you up with a personalized workout plan and to talk about good nutrition habits! Let’s make healthy happen!. . DM us or phone (306) 954-3075 to start your fitness journey today! . -Coach Jesse #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning See more

2021! . Its up to you on how you want your 2021 to look like. Write your success story one workout at a time! . Don't get caught up in the trap of the all or nothing mentality. You don't need to come to the gym 6 or 7 days a week to see progress.... Set realistic goals and then keep setting new ones. . Tell yourself you will be at the gym 1 or 2 times every week to start and be consistent and build off of that!. Progress over perfection. . You should never be satisfied with where you are at in life. Growing is part of being a fulfilled and healthy being. Get out of your comfort zone and challenge yourself. . Everyone has 24 hrs in a day! All you need is to have 4% of that day which equals to 1 hr to work on yourself! Go into 2021 confident and hungry for success. Go crush those workouts and reap the rewards!. . Get a start on your journey by taking advantage of our 1$ sale to SIGN UP until Jan 14th! . Fore more info on the sale call 306-954-3075 or DM us!. . #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth See more

Making a grocery list before heading to the store doesn’t just save you time, it saves you money, too! Screenshot this list, then head over to Coach. Care. Connect for simple meal and snack ideas, plus helpful tips to keep your budget (and fitness journey) on track: https://bit.ly/35KZyyq. Do you meal plan? Tell us in the comments!

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

A squat rack is just a squat rack to some, but not to AF Brodheadsville members Frank and Crystal! For them, it’s where they fell in loveand later tied the knot! Read the full story here: https://bit.ly/2LC61EX. We are so honored that we got to be a part of your special day, Frank and Crystal. Let’s show the newlyweds some #AFlove in the comments!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

Jenna perfecting some trap bar deadlifts!. . Jenna (aka Jenna Bro) has been doing Semi- Private Personal Training with since lastSeptember and has been seeing tremendous progress!Jennas top goal is to get her first pull up! With consistency we are confident we can get her there! . The perks of our Small group training.... Groups comprised of 2-4 people IN YOUR OWN SPACE with lots of 1 on 1 time with your coach!. . Progressions and regressions for every exercise. Every exercise chosen specifically your experience and skill level. . Full body workouts designed to improve build muscle,stability and crush fat!. . Its a perfect way to get in shape with a friend or partner. These workouts provide lots of 1 on 1 time with a coach to accelerate you to your goals. . With packages starting at just 89$ bi weekly!. With a BONUS of UNLIMTED Team Training sessions with any of our SGT packages!. For more info DM us or call 306-954-3075 to get started! #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth

Squat Tip. BAR PATH . Did you ever record your squats? . This side angle of Ian doing squats can show some mistakes that would go unnoticed from watching yourself in the mirror!.... . From this angle you can the bar on the bottom of the squat shifting toward his toes. For most of the reps! There was some good quality reps mixed in video*. We want to move the barth path straight up and down and for the bar to stay over the MIDDLE of your foot! When the bar shifts forward it takes out the ability of our glutes to fire up and help lift the weight. We are NOT in a optimal position to lifting the weight when the bar is NOT over the centre of our foot! . How can you fix this?. . You can fix this by addressing the bar position on your back! Moving it lower will provide a more comfortable position sometimes to see that bar stay over the mid foot!. . Another reason could be our hips aren't sitting far enough back and we are bending to much at the knees!. . There could be other reasons why the bar is shifting forward but these are just a few to try out!. . Looking to improve your squat?Try working with one our coaches to get lifting heavy weight safely and effectively!. . #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth See more

Welcome to Anytime Fitness to Smit and Patel . These two men were looking for a comfortable place to start their fitness journeys!! They both took advantage of our one on one personal training offered with every membership, they have goals and came to the right place to achieve them!! . . If you see these two around the gym, be sure to say hi! .... . If your interested in crushing your own goals give our office a call to get started 306-954-3075. . . . . #anytimefitnesssaskatoon #workoutbuddies #purpleprideyxe #purplepride #anytimefitness #fityxe #healthyyxe #crushinggoals See more

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

ASSESMENT WEEK . Next week! All TEAM TRAINING and SGT TRAINING CLIENTS will be assigned time slot to see how they have progressed in the last few months as well as goal setting to keep Fitness exciting!. . The assesments include:.... . Body comp analysis on our My Zone scale that directly pairs to your app to track progress of weight, body fat% and muscle mass. . We will goal goal with with our clients which will include a focus for the amount of MEPS to achieve through for the month through our MYZONE as well as a quick questionnaire on how the client plans on achieving these goals and changes they can make to create HABITS. . An 8 min AMRAP workout designed to test strength, endurance, and stability progress!. . This is the time to see all the hard work shown on paper!. Looking to see RESULTS? Join our coaching program with lots of different options to achieve your GOALS. . #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth See more

Exercise Tip. . How many days a week should you workout? . The common belief that the more days a week in the gym is always better and should get you to see results quicker.... . But this isn't always the case for some people. Sometimes three full body workouts a week may actually progress you faster in the gym! It sounds crazy but our bodies can only can change and get stronger if we are getting the recovery we need!. . Many factors come into play with deciding how many days a week you should workout. Factors like how long have you been working out , age, other stressors in your life. . So here's a little example. Say you are new to the gym and want to go hard in the gym and want to train 5 to 6 days a week. This is NOT the approach you should be taking. Your body is used to ZERO workouts a week and then you throw 5 HARD workouts at it how do you expect it to recover. The slow build up approach is will get you better RESULTS!. . Start with three days a week max. Maybe start with that for the first month then head to 4 days etc. Remember your workouts should give you more energy throughout the day and improve you sleep,mood. LISTEN to your body and know when you need to REST. . Want to talk more about this topic? Come make a appointment with one of our coaches! Call 306-954-3075 or DM us! . #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

2020 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Kara in action powering out some split squats! . . Kara just signed up for some small group training with us. We are excited to see Kara's results in the upcoming months!. . The perks of our Small group training.... Groups comprised of 2-4 people IN YOUR OWN SPACE with lots of 1 on 1 time with your coach!. . Progressions and regressions for every exercise. Every exercise chosen specifically your experience and skill level. . Full body workouts designed to improve build muscle,stability and crush fat!. . Its a perfect way to get in shape with a friend or partner. These workouts provide lots of 1 on 1 time with a coach to accelerate you to your goals. . With packages starting at just 89$ bi weekly!. With a BONUS of UNLIMTED Team Training sessions with any of our SGT packages!. For more info DM us or call 306-954-3075 to get started! #Yxe#Yxelocal#Yxeliving#Yxelife#Saskatoon#Yxefitnes#anytimefitness#saskatooning#supportlocalyxe#yxehealth

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

The research continues to prove exposure rates as well as transmission rates in Saskatchewan gyms and fitness facilities are statistically insignificant!