Anytime Fitness
5030 Satellite Drive L4W 0E3 Mississauga, ON, Canada

Get ready, #AFfamily, it’s back day! (Yes, really.) Having a strong back is key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.

Let’s talk about asparagus! This popular vegetable is a nutritional powerhouse that is packed with essential minerals, nutrients and antioxidants that your body needs to continue to make healthy happen. And the best part? It tastes great! For more reasons to incorporate asparagus into your diet, head over to Coach. Care. Connect: https://bit.ly/3tz1YdB.

So you’ve decided it’s time to commit to your fitness journey. Great job! We’re so proud of you. Chances are, you’re probably wondering what happens next. That’s why we’ve put together this simple guide that will help you put your best foot forward as you embark on your path to making healthy happen

Game day might look a little different this year, but no one says our appetizers need to! If you’re planning on watching the big game (or even if you’re not!), whip up a homemade bowl of this fresh 3-Bean Cowboy Caviar for a tasty game-time snack: https://bit.ly/3tc5dYy. Trust us, you’ll be glad you did!

Say it with us: You don’t need to lift heavy weights to have a serious arm day in the gym. And we mean it! Now head over to Coach. Care. Connect for six exercises that will change the way you think about strength training. Let’s do it, #AFfamily!