Anytime Fitness
2328 Beacon Avenue V8L 1X2 Sidney, BC, Canada

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

If you're ready to get back to making healthy happen after some time off, here are three important things to keep in mind as your restart your fitness journey. Be kind to yourself. Move in a way that makes YOU happy. Today is a great day to start over.... For more helpful tips, check out the full article here: https://bit.ly/2HzoPma.

We’re bringing you these delicious Dark Chocolate Cherry Bites right in time for the holidays! In less than five minutes, you’ll have a festive, guilt-free treat that your whole family will love: https://bit.ly/33g8haH.

Who likes dry chicken breast? Definitely not us. Don't miss these six easy steps that will have you serving up winner, winner, chicken dinners time and time again.

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Tricep dips are a great bodyweight exercise that can be incorporated into any workout. The best part? They require basically no equipment, so you can do them almost anywhere! But not so fast. Check out this helpful how-to that will teach you how to master the tricep dips, while taking them to the next level!

Don’t miss out on our Beat the Rush promotion! Why wait till the new year to get an awesome deal? When you join you don’t start paying till January 1st 2021. Email [email protected] today to book your appointment to join our fit fam. #sidneystrong #letsmakehealthyhappen - - -... #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches #supplements

Provincial Health Officer Dr. Bonnie Henry has announced wide-ranging new rules for controlling the spread of COVID-19, including mandatory masks in indoor public and retail spaces we want to stay open and keep our members safe. We know this isn’t an ideal situation but it won’t be forever, please follow the rules. We are in this together regardless of individual beliefs, let’s support each other, be kind. #sidneystrong

Milk can be a great source of protein and calcium, but not all milks are created equal. If you’re not sure which one is best for you, head over to Coach. Care. Coach. to learn whether you should ditch dairy milk for goodor not! Are you a dairy or non-dairy milk drinker?

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

If youve been thinking about incorporating kettlebell swings into your fitness routine, but youre not sure where to start, head to Coach. Care. Connect. for helpful tips that will have you swinging like a pro in no time: https://bit.ly/2DNJcu1. We'll give you a hint: its all in the hips!

If you thought apple cider vinegar was only used in the kitchen, think again! Apple cider vinegar can also double as: Skin and hair care products Household cleaners and disinfectants Air fresheners... Flea repellent Weed killer Produce wash And so much more! Check out the full article to see how you can incorporate apple cider vinegar into your everyday life, and tell us: whats your favorite way to use it?

Get all of the coziness and comfort of the classic dish, with an extra boost of nutrients! The butternut squash adds a ton of healthy fiber, vitamins, and minerals, plus it thickens the sauce to a cheesy and creamy perfection. This is a fall must-make! Get the full recipe here: https://bit.ly/3lNux34.

Battles ropes are one of the best full-body exercises out there and can help you build muscle, burn fat, and improve your cardiovascular enduranceall at the same time! But if youre new to battle ropes, it can be tough to know where to start. So weve broken down six different ways to incorporate the battle ropes into your next workout.

We asked, and they told us! Are you doing these five things? Head to Coach.Care.Connect. to find out!

All we have to say about this recipe is: TRY IT. Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. Not a peanut butter fan? No problem! You can swap with your fave nut butter, instead. Get the recipe here: https://bit.ly/2YEWrnX.

Staying hydrated is the key to making healthy happen, but how much is enough? Head to Coach. Care. Connect. and find out! P.S. Consider this an official reminder to drink a glass of water. Yes, now!

There are a lot of naysayers out in the world. Avoid them! #sidneystrong #letsmakehealthyhappen - - -... #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

If you're looking to dip your toes into the world of pre-workout, check out this article that has everything you need to know about the workout supplement before you dive in. Already on the pre-workout train? Which is your favorite? Tell us in the comments!

Its never too late. #sidneystrong #letsmakehealthyhappen #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

Whether you're working from home or heading into the office for the day, chances are you're sitting more than you'd like. Head to Coach. Care. Connect. and find out 9 ways you can combat the seated-all-day blues: https://bit.ly/3gt8E5q.

Get inspired and try that new exercise this week! #sidneystrong #letsmakehealthyhappen - - -... #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

We'll admit, we're a little biased when it comes to resistance bands. They're simple, easy to use, but provide a great workout--what's not to love?! Don't miss this workout that you can do from your home office, the gym or the park. Grab your bands and GO!

The best workouts are fueled by the right pre-workout snacks and meals which is why we want you to be prepared! We've got all the info you'll need to make the most of your sweat sesh by eating the right foods at the right time. Because friends don't let friends work out while they're #hangry.

All Winner, Winner, Chicken Dinners begin with an expertly prepared chicken breast. But, there are a few tips you'll need to follow in order to plate the perfect poultry (say that 10x fast!). Don't miss out on juicy, flavorful chicken breasts that will make dry and bland chicken a thing of the past with this article over on Coach. Care. Connect: https://bit.ly/3aJB8GB. Bon appetit!

This 15-minute arm workout designed for beginners and pros alike will take you less time than an episode of your favorite TV show on Netflix, which means just about anyone can fit this arm-day approved set into their day!

If you've got a wall, you can do wall sits... which means this article is perfect for just about everyone. Wall sits aren't just a great workout for your legs, they're an incredible exercise for your whole body! Check out this article that covers everything you need to know to get the most out of your time against the wall: https://bit.ly/3kW0hCK.

Let us know your coming! Email [email protected] #sidneystrong #letsmakehealthyhappen #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

Saying goodbye to summer isn't easy! Don't let stress get you down as your calendar fills up and schedules get crazy. Head to Coach. Care. Connect. and discover four simple ways you can bring more peace to your life, no matter how stressful it gets.

Skip the takeout without sacrificing flavor! This recipe brings everything you love about Chicken Fried Ricebut adds a healthy twist with the addition of cauliflower. Give it a try and let us know what you think: https://bit.ly/3ixro5a.

Enjoy the last of the summer sun with an amazing work out! personal trainer, Frankees, last outdoor boot camp is Tuesday September 1st. Send an email to [email protected] and let us know you would like to join #sidneystrong #letsmakehealthyhappen #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

You'd be surprised, but this question gets asked more often than you'd think! Head to Coach. Care. Connect. to learn about the dos and don'ts of finding a gym buddy for your next sweat sesh.

#AFfamily, it's arm day! Get ready to work out those biceps and triceps with this quick, but impactful workout. Let's go!

Electra Static Sprayer routine DONE Gym is ready for our SENIOR HOUR today from 10:30-11:30 ( Offered Monday and Wednesday)

Frankees Outdoor class on Tuesday was a blast! Want to get a good work out in and enjoy the last bit of summer sun? The last summer class is Tuesday September 1st at 4pm. Send us an email to [email protected] and we will let you know the details

There's nothing better than a deep stretch after a hard workout, but if you are wondering where to begin--this article can help! We've got 7 yoga-inspired stretches that will help your muscles recover so you can continue to make healthy happen.

Kick your week off right with cookie dough! You heard us. These delish chocolate chip cookie dough-inspired protein bites are the perfect sweet treat to power your day. The best part? Licking the spoon is encouraged (and safe).

Pizza night, remix! Looking for a healthier version of your cheesy fave? Don't miss this delish twist that goes heavy on the veg and light on the calories. See the full recipe here: https://bit.ly/31pSu7l.

Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3fx06tS.

Cinnamon makes a delicious addition to lots of recipes, but it also has health benefits, too! Here are our top three reasons to consider adding a dash of cinnamon to your next recipe. 1. It can help lower your blood sugar 2. It's filled with antioxidants 3. It can help fight off infection... Now that's a powerful spice! - - - #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

did you know cranberries are good for you?! they're a nutrition-packed superfood they're packed with antioxidants they're delicious fresh or frozen ... Are you a cranberry fan? Tell us in the comments! #sidneystrong #letsmakehealthyhappen - - - #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

If you've heard the term "functional training" thrown around but aren't sure what it means, you're not alone! Check out this article that breaks down this style of training on Coach. Care. Connect!

We're here to settle the age-old cardio debate between treadmills or ellipticals. Okay, maybe it's not age-old, but our coaches get asked this question more than you might think! Head to Coach.Care.Connect. and find out which machine comes out on top.

Ginger can be a polarizing ingredient, but it's a nutrition powerhouse. Here are our top three reasons to love ginger! 1. It's a great anti-inflammatory 2. It aids in smooth digestion 3. It helps relieve muscle soreness... Who will be adding a little ginger to their next smoothie? #bestbossever #sidneystrong #letsmakehealthyhappen - - - #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches

Personal trainer/manager, Frankee, is working hard on her deadlift. Shes working on proper breathing/bracing and making sure she is taking all the slack out before she begins her 185lbs lift. Not bad for the second time ever doing a deadlift. We cant wait to see how she improves #bestbossever #sidneystrong #letsmakehealthyhappen - - -... #anytimefitness #letsmakehealthyhappen #workout #healthylifestyle #stayactive #moveyourbody #healthy #healthyliving #sidneybc #sidneybythesea #vancouverisland #victoriabc #investinyourself #personaltrainer #personaltraining #legday #armday #machine #weightloss #buildstrength #foamroller #foamrolling #afsidney #outdoorclasses #workoutclass #bootcamp #fitnessconsultant #fitnesscoaches