Anytime Fitness St.Albert
140 St Albert Trail T8N 7C8 Saint Albert, AB, Canada

We’re turning up the heat with this Buffalo-Style Turkey Burgerand you’ll be so glad we did! With ingredients like creamy blue cheese, spicy buffalo sauce, and crisp green onions Do we really need to say more? We don’t think so. Now head to Coach. Care. Connect for the full recipe: https://bit.ly/2PuQZSY.

#AFfamily, listen up! We’re breaking down everything you need to know about monitoring your heart rate during a workout to help you make healthy happen. Don’t miss it!

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

If you have 15 minutes, you have time for this quick (but effective!) core workout. Now, grab a pair of sliders (or paper plates!) and head over to Coach. Care. Connect for the full workout. Let's do it!

Okay, just trust us when we say: you NEED to try this easy, almond-crusted tilapia recipe. Not only does it taste delicious, but it takes less than 20 minutes to makeand that's a win-win in our book!

Consistency is the key to making healthy happen, but sometimes, it can be the hardest part. In this how-to, we’re showing you how to develop healthy habits AND how to stick to them in a few simple steps. Don’t miss it!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

In need of a little snack-inspo lately? Well, you’re in luck because we’ve put together a list of our favorite snacks for when you're in a pinch. The best part? They’re easy to make and they won’t knock you off track while you make healthy happen! What’s your go-to snack? Tell us in the comments!

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Make yourself a priority today and tomorrow. Love and respect yourself enough to not give up on your health and fitness, regardless of current situations. No gym? cold weather? holiday season? Don’t make excuses. Reach out to us if you need a friendly boost, start using our amazing anytime fitness app. We are here to COACH, we CARE and we want to CONNECT with you. #afstalbert #stalbert #letsmakehealthyhappen #anytimefitness #gymlife #fitnessmotivation #fitfam #yegfitness #coachcareconnect #fightitwithfitness #staymoving

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

#afstalbert wants to #helpfighthunger we always think about our own nutrition and macros, cheat days and calories but we often forget those who don’t have the same luxuries. Help us help others by donating today. From November 19th to December 19th we will be accepting donations for the local shelter. Any member donating a bag of non perishable groceries will receive 25% savings on January dues. Becoming a member? Donate and get a free key fob upon joining! #fightitwithfitness #anytimefitness #letsmakehealthyhappen #stalbert #donatetoday #foodshelterlove #fotnessfam #yeggym #gymmotivation #yeg

Monday = a new week = a new chance to make healthy happen. See how that works? Head over to Coach. Care. Connect. for a workout that will start your dayand weekoff right! You got this, #AFfamily

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

Trust us, you're going to want to go ahead and give these make-ahead crustless quiches a try. Bonus: you can customize with your favorite ingredients so go ahead and get cooking! https://bit.ly/2Kco2sq

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

If you've got 30 minutes, you've got time for this fun and effective full-body workout! Get to it, #AFfamily.

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Stay safe and warm, and continue to make healthy happen. Don’t forget about our AF FITNESS APP loaded with lots of home workouts to keep you going during this brief hiatus. #afstalbert #letsmakehealthyhappen #anytimefitness #fitnessapp #gymlife #fightitwithfitness

We are essential! Mental and physical health is so important. Tell us, what do you fight with fitness? #afstalbert #anytimefitness #letsmakehealthyhappen #yegfitness #gymotivation #fightitwithfitness #makegainsnotexcuses #acleangymisahappygym #stalbert