Anytime Fitness Surrey
6350 120 Street V3X 3K1 Surrey, BC, Canada

Gurpreet: I work in police so physical fitness is part of the job for me. I have a gym at home which is great but working at home is one thing and coming to the gym is something different. I’m definitely way more active at the gym as there is a wide array of equipment and therefore you are not limited like you are at home. Plus at home you can lose a certain edge and when you see everybody else at the gym it’s like a competition as you want to be bigger, better and it’s encouraging.

We asked our coaches: Elliptical > Treadmill or Treadmill > Elliptical? Think you know their answer? Find out over on Coach. Care. Connect!

#AFfamily, stop what you're doing! We promise, you do NOT want to miss this. We've taken one of your favorite comfort dishes, and turned it into a better, more nutritious recipeall thanks to one special ingredient. Find out what it is over on Coach. Care. Connect: https://bit.ly/2OsBWZr.

"Do I really need to warm-up before my workout?" The answer is: YES! Not only does it help improve your fitness performance, but 5-10 minutes of stretching before exercise has shown to have both physical and mental benefits that go far beyond the purple turf. Need a few idea to get started? Head over to Coach. Care. Connect: https://bit.ly/373M9lJ.

Mornings can be hectic, but these Grab-and-Go Mini Quiches can help! Whip up a batch and store them in the fridge for an easy, nutritious breakfast all week long that you and your family will love! Get the full recipe here: https://bit.ly/3u0SgkL.

Let’s be real: everyone craves sweets from time-to-time. And that’s OK! But it’s what we do with those cravings that matters. Instead of making a full tray of cookies or pan of brownies, opt for one of these simple, single-serve recipes: https://bit.ly/3jtLizF. You’ll be less likely to over-indulge, plus you’ll save on the ingredients AND cooking/clean-up time. Win!

Ready to have a serious leg day in the gym, but not sure where to start? You’re not alone, which is why we put together this helpful guide that will introduce you to just a few of our favorite leg machines. Let’s get to it, #AFfamily!

Say goodbye to boring salads and hello to this delish Cilantro-Lime Chopped Chicken Salad! You'll seriously put this recipe on major repeat after giving it a try. Don't say we didn't warn you!

The word conditioning has gotten a bad rap, and we’re here to change that! Starting right now with this full-body conditioning workout that anyone can do: https://bit.ly/35lx6mq. Ready, set, GO!

No, this isn't another Whole30. We promise! This clean eating challenge is less about restriction and more about creating healthy relationships with our eating habits that will last far beyond the 30 days. If you're looking for a kickstart to your 2021 goals, head over to Coach. Care. Connect. for all the info!

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Tomg: I’ve been pretty active through high school. Coming to the gym now helped me realize how much I missed being active and how much better I feel. Mentally you just feel happy and great about yourself. I want to live a healthy lifestyle. Exercise makes me feel good and the more I’m in here the better I feel.

Peanut butter lovers, this one is for YOU! Simple to make, delicious to eat and easy to store for your next sweet-tooth-induced craving, these energy balls are the perfect bite-sized snack that will keep you full (thanks to the protein powder and peanut butter) until your next meal. https://bit.ly/2WZohu2

Tj: I try to stay fit even during this pandemic. It’s better to be here than being stuck at home. It helps me mentally and emotionally. I feel too lazy when I don’t exercise as I just want to eat and stay home. Once you start going to the gym you find some other things to do, go for a walk and take better care of yourself. If you don’t you just lose all your motivation.

From bananas to protein shakes and (almost) everything in between, we're filling you in on all the foods that make the best pre-workout options to give a majot boost to your workouts. Head to Coach. Care. Connect. to learn what to eat and when to eat it before you hit the purple turf! https://bit.ly/38Tv5Pt

By now we’re sure you’ve heard about collagen, but if not, now you have! If you’re not sure what collagen is, or how to use it, head over to Coach. Care. Connect to find out what this protein-packed supplement is all about. You’ll thank us later!

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Whether you're #teampumpkiepie or not, chances are you'll love this mini twist on the classic dessert! Who's giving these a try this week? https://bit.ly/3el1TD9

If there’s only one thing you read all day, let it be this article with nine easy and better-for-you dessert recipes that the whole family will love: https://bit.ly/3rcFyxR. We promise you won’t regret it!

Caleb: I xercise to stay physical healthy. Getting a good workout not only helps my body feel great but also improves my mental health. Exercise helps me stay more clearheaded throughout the day. Overall some would think that workingout would give you less energy but it gives me a lot more energy throughout the day than I usually have.

Creating a HIIT workout doesn't have to be hard! We've got all the tools and tips you'll need to create a workout that is fun and effective. Don't miss out!

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Friends don’t let friends skip leg day, especially when it only takes 15 minutes or less. Tag your fitness pal in the comments to spread the word and then head over to Coach. Care. Connect. for the full workout!

Julio: I am a professional dancer. Exercise is important to help keep me in shape and supplement what I have to do on stage or on TV. Booking some time at the gym is pretty easy and straightforward. I usually go at the time that the gym is not too crowded anyway.

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!