Anytime Fitness Wasaga Beach
1263 Mosley St L9Z 1A5 Wasaga Beach, ON, Canada

Yesterday, was a team development day. We practiced interpreting The Evolt 360 Body Composition Scanner. readings on each other so that we can deliver the best experience when we return to the club. #anytimefitness #wasagabeach #letsmakehealthyhappen #coachcareconnect #togetherwerise #fightitwithfitness

No matter your fitness goals, the Evolt 360 machine will help you reach them! For AF member Jon S., he used the tool to understand his weak areas in hopes of achieving his goals in his next bodybuilding showsomething he was never able to do before. And as an extra bonus, Jon found it to be a source of inspiration, too! He says, Unlike stepping on a scale, this tool can be a great motivator because you can really see your progress from month to month. Read his full story here: https://bit.ly/2LmXxkT.

Get ready, #AFfamily, it’s back day! (Yes, really.) Having a strong back is key to taking your fitness performance to the next level, and it can also help improve posture and reduce back pain in your day-to-day life. So without further ado, meet the fitness machine that will have you making serious back gains in no time: the lat pulldown.

Let’s talk about asparagus! This popular vegetable is a nutritional powerhouse that is packed with essential minerals, nutrients and antioxidants that your body needs to continue to make healthy happen. And the best part? It tastes great! For more reasons to incorporate asparagus into your diet, head over to Coach. Care. Connect: https://bit.ly/3tz1YdB.

There is so many great ways to enjoy oats but this has to be one of the best! This is a great breakfast to keep you full and give you energy to conquer your day. - 3/4 cup of water or non-dairy milk - 1/3 cup of oats - 2 tsp of honey ... - Half an apple - 1/3 cup of frozen blueberries - 1/2 tsp of cinnamon Bring the water/milk, honey, and apples to a boil. Add cinnamon and oats. Let simmer for approximately 10-15 mins (Will vary depending on type of oats and preference). When oats are almost cooked and water is almost absorbed, add blueberries. Stir over low heat till blueberries are soft and oat texture is to your liking. No need to add maple syrup or brown sugar at the end, the honey, apples, and blueberries sweeten it up a ton! Adjust any of the ingredients other than the oats and water to you liking. Feel free to top with any nuts or seeds for some fats and a bit of crunch. #anytimefitness #wasagabeach #letsmakehealthyhappen #coachcareconnect #fightitwithfitness

Sleep and exercise are both equally important to making healthy happen, but if you can only pick one, which one should you choose: or ? The answer is over on Coach. Care. Connect. Don’t miss it!

Ashlee has reached a major milestone. She has been training with Jess for over a year and has lost 108 LBS!! We’re so proud of you, @ashleeseeks ! #anytimefitness #wasagabeach #letsmakehealthyhappen #coachcareconnect #fightitwithfitness

Walls are everywhere, which means you have basically no excuse not to incorporate wall sits into your next workout routine. But first, head over to Coach. Care. Connect. to learn how to master the wall sitand turn it up a notch!

With a little bit of planning (and a whole lot of beef), you’ll be serving up this slow-cooker twist on the classic dish with ease. Bon appetit! Caution: May melt in your mouth with every bite.

Coach Chase explains proper form and movement during a Fitness Consultation. If you haven’t had one lately, FCs are a great opportunity to reset your goals and refresh your knowledge. #anytimefitness #wasagabeach #letsmakehealthyhappen #coachcareconnect #fightitwithfitness #togetherwerise