Anytime Fitness Surrey (96th Ave)
12830 96 Avenue V3V 6A8 Surrey, BC, Canada

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

We can't get enough of this yummy salad that's fit for fall. Perfect for weeknights or a last-minute lunch, you'll find the recipe on Coach. Care. Connect. https://bit.ly/3ajduSb

Recovery is an essential element of your overall wellness. Take 10 minutes today and treat yourself to some much-needed recovery with this 10-minute foam rolling session! Read all about it on Coach. Care. Connect. and get rolling!

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

To layer or not to layer? Our coaches explain whether layering up while working out is really worth the extra bundling. Check it out on Coach. Care. Connect.

Need more ideas on how to incorporate fall flavors into your diet? Coach. Care. Connect. has you covered with these delicious Pumpkin Protein Pancakes that make any fall morning a success! Find the recipe here: https://bit.ly/3ilSv5C

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

Whether you've been working out at the gym for ages or are brand new to the AF fam, mistakes can happen! Our coaches are here to help you make sure you avoid them. Head to Coach. Care. Connect. to learn about the most common fitness mistakes and how to avoid them!

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

After a workout, it's important to refuel! But what should you refuel with? Coach. Care. Connect. has post-workout snack ideas that are AF Coach approved! Read all about it here: https://bit.ly/3ioqABX

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Move over pumpkin, you're not the only star of fall flavors! Check out these delicious Apple Butter Oatmeal Breakfast cookies perfect for anyone trying to make healthy happen on the go! Find the recipe on Coach. Care. Connect. https://bit.ly/3nG8T4s

We understand your time is valuable! Coach. Care. Connect. has a quick bicep and tricep workout to keep you on track with making healthy happen!

We've all heard the term super mom, and if you look up the definition in the dictionary you might just find a picture of AF Anderson's Lori in the description! Four kids and a journey to find balance with her fitness and her life, Lori is now down 138 pounds! Focusing now on her strength, Lori says she is in the best shape of her life. Let's give Lori some love in the comments, #AFfamily! https://bit.ly/3AmWKEU

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! https://bit.ly/3EsJukI

Sometimes the scale can be intimidating, or worse, disheartening when finding your way through your fitness journey. That's why at Anytime Fitness we look to focus on the bigger picture using the Evolt! What is the Evolt? Find out more on Coach. Care. Connect.

You may have heard about the hype around collagen, but how much is hype and how much is true? Coach. Care. Connect has all the insights on collagen and why you should think of adding it to your health regimen!

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

Hey you! Are you new to the #AFfamily and aren't sure where to start? No worries! Our coaches got together and laid out everything you need to know over on Coach. Care. Connect. to start your fitness journey off on the right foot! Let's make healthy happen! https://bit.ly/3EsJukI

You may have used sliders once or twice before, but did you know that they can give you an incredibly effective full-body workout? Today on Coach. Care. Connect., we're sharing a short slider workout that's anything but easy. Get ready to feel your core shake!

Happy First Day of Autumn #AFfamily! You know what that means? Pumpkin-flavored ANYTHING is on our minds! Coach. Care. Connect. has the perfect Pumpkin Chai Tea Latte recipe that will have your pumpkin cravings satisfied all fall long! https://bit.ly/3EqVqn1

A strong back = a better life. Seriously! Having a strong back can: Improve posture Eliminate back pain Make day-to-day tasks easier... And lucky for you, we’re sharing 7 of our favorite back exercises over on Coach. Care. Connect. Check them out!

If you’ve ever stepped on the scale and seen a higher number than you expected, despite all of your efforts to make healthy happen, don’t panic! There's a perfectly good explanation and it’s over on Coach. Care. Connect.

If you have 15 minutes, you have time for this quick (but effective!) core workout. Now, grab a pair of sliders (or paper plates!) and head over to Coach. Care. Connect for the full workout. Let's do it!

Our PT client Ritika working on her agility! With her Coach @kulvir.aujla Anybody can improve his or her quickness, power, balance and coordination by incorporating specific exercises into his workout routine. This type of training enhances muscle strength, endurance, stability and motor skills, developing quick reactions and the ability to move efficiently. Come see coach @kulvir.aujla if you are ready to make healthy happen in your life. . .... Get after your goals! progress is progress! Everyone starts somewhere, so start your story today -AF Cedar Hills Surrey . . . #anytimefitness #anytimefitnesscedarhills #bleedpurple #personaltrainer #personaltraininggym #fitfam #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #moneymaker #mensphysique #classicbodybuilding #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #bulking #motivational #millionairemindset See more

Okay, just trust us when we say: you NEED to try this easy, almond-crusted tilapia recipe. Not only does it taste delicious, but it takes less than 20 minutes to makeand that's a win-win in our book!

Personal Training Client Ritika demonstrating alternating superwomen. Coach @kulvir.aujla is accepting new clients! Have you had your free fitness consultation? . . Let’s Make Healthy happen! Remember commitment comes with a coach! .... . . #anytimefitness #anytimefitnesscedarhills #bleedpurple #personaltrainer #personaltraininggym #fitfam #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #moneymaker #mensphysique #classicbodybuilding #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #bulking #motivational #millionairemindset #successful #bodybuilding #bodybuildingmotivation See more

Repeat after us, "I will never skip my warm-up!" It may seem like a waste of time, but trust us, warming up is crucial to your success on (and off!) the purple turf. If you make any resolutions this year, make warm-ups a priority before every workout you do!

Happy New Year #AFfamily! Are you new to the gym? First off, welcome! We're so happy you're here. If you're looking for a good place to start in your fitness journey, this article can help you as you find your way: https://bit.ly/3mGChmJ.

2021 is all about YOU and meeting your goals, together. We've got 10 tips you won't want to miss that will help you stay on track in your fitness journey. Check them out: https://bit.ly/3aQCMZt.

Fall isn’t over until we say it is! Put those leftover, hand-picked apples to use with this simple Apple Butter Oatmeal Breakfast Cookie recipe: https://bit.ly/3eMyxhd.

Recovery helps you avoid: burnout muscle fatigue soreness... But how do you recover? We'll give you a hint: it doesn't involve a Netflix binge. Head to Coach. Care. Connect. to find out!

Effective midnight November 19 the province of BC has mandated masks in all indoor settings. This mandate includes gyms. Masks are required at all times. They can be removed for cardio due to the plexiglass barriers. Other than that wear a mask at all times. Let’s come together at this time and follow these guidelines to ensure businesses are able to remain open and further lockdowns are avoided. ... Let’s make healthy happen! AF Cedar Hills

Sleep > exercise, or exercise > sleep? Not sure which one you should choose? Head to Coach. Care. Connect. to learn when you should hit the hay instead of hitting the gym!

Not all protein bars are created equal and we want you to have all the facts before making your next protein-packed purchase. Head to Coach. Care. Connect for the deets!

Raise your hand if you want a workout that builds muscle while also burning fat! Okay, put your hand down and head on over to Coach. Care. Connect. for a full-body workout that you don't want to miss.

We’re here to tell you that not all healthy foods will break the bank! Learn how to make healthier choices, while still keeping your budget on track with these helpful tips over on Coach. Care. Connect: https://bit.ly/3eL9Wto.

Don't wait until the New Year to make healthy happen! Head to Coach. Care. Connect. for a workout you can finish anytime, anywhere.

Can’t make it to the gym today? Don’t sweat it. Well actually, still sweat, but with this full-body circuit workout that you can do right from living room instead!