The Art of Living
161 Max Becker Dr N2E 4G1 Kitchener, ON, Canada

The pandemic has affected all aspects of our lives. Perhaps you’re becoming more familiar with your stressors, but don’t know what to do about them? Did you know that research out of Stanford, Yale, Harvard, and UCLA on the SKY Breath Meditation technique taught in our #HappinessProgram suggests that it benefits #MentalHealth and #Well-being while reducing anxiety, depression and trauma above and beyond other therapeutic and meditation techniques? Find out more and experien...ce it in one of our #HappinessProgram offered across Canada: https://www.artofliving.org/ca-en. The Art of Living Foundation is happy to join the @BellLet’sTalk campaign and be part of this much needed conversation. We are here for you, and can help you getting there one breath at a time. #MentalHealth #HappinessProgram #WellBeing #BellLetsTalk La pandémie a affecté tous les aspects de nos vies. Êtes-vous devenu plus familier avec vos facteurs de stress, mais ne savez pas quoi faire pour y remédier? Saviez-vous que des recherches menées à Stanford, Yale, Harvard, et UCLA sur la technique de SKY Breath Meditation enseignée dans le cours l’Art du bonheur suggèrent qu'elle est bénéfique au #BienÊtre et à la #SantéMentale en réduisant l'anxiété, la dépression et les traumatismes - au-delà d’autres thérapies et techniques de méditation? Visitez : https://www.artofliving.org/ca-fr/cours pour en savoir plus et en faire l'expérience dès maintenant! La Fondation Art of Living est heureuse de se joindre à la campagne @ BellLet’sTalk et de participer à cette importante conversation. Nous sommes là pour vous et pouvons vous aider à y arriver une respiration à la fois. #SantéMentale #BellCause #Méditation #Yoga #Respirer

In our new normal, everyone can benefit from new tools to cope. The Art of Living Foundation focuses on improving #MentalHealth and #Resilience in our communities. Our #Breath work, #Meditation and #Yoga techniques have helped individuals be the best version of themselves. We are pleased to join the @BellLet’sTalk campaign and be part of this much needed conversation to support our communities in their move toward better #SelfCare and #Well-being and to o...ffer #HappinessPrograms as well as youth courses across Canada for the next 10 days. Use this link to find an online Program and experience the powerful benefits: https://www.artofliving.org/ca-en Research out of Stanford, Yale, Harvard, and UCLA on SKY Breath Meditation technique as taught in the #HappinessProgram suggests that it benefits mental health and well-being while reducing anxiety, depression and trauma above and beyond other therapeutic and meditation techniques. Join a course and see what people are talking about! #MentalHealth #HappinessProgram #WellBeing #BellLetsTalk Dans notre nouvelle normalité, nous pouvons tous bénéficier de nouveaux outils pour faire face à nos défis quotidiens. La Fondation l’Art de Vivre offre des ressources afin d'améliorer notre #Santé mentale et notre #Résilience. Nos techniques de #Respiration, de #Méditation et de #Yoga aide les individus à devenir la meilleure version d'eux-mêmes. Nous sommes heureux de nous joindre à la campagne @BellCause en prenant part à cette importante conversation pour soutenir nos communautés dans leur démarche vers le #MieuxÊtre et d’offrir des cours l’Art du bonheur ainsi que des cours pour les adolescents à travers le Canada pour les 10 prochains jours. Utilisez ce lien pour trouver un cours en ligne et faire l'expérience de puissantes techniques: https://www.artofliving.org/ca-fr/cours Des recherches menées à Stanford, Yale, Harvard, et UCLA sur la technique SKY Breath Meditation enseignée dans le cours l’Art du Bonheur suggèrent qu'elle est bénéfique pour la santé mentale et le bien-être en réduisant l'anxiété, la dépression et les traumatismes - au-delà d’autres techniques thérapeutiques et de méditation. #SantéMentale #BellCause #Méditation #Yoga #Respirer

Are you an artist? Are you looking to make a difference in the world and spread belongingness with your art? Come join us as we form an international platform for good. Details are below.

A Million #Artists for Change #givingmatters

A Million #Artists for Change Spread Joy & Love. Raise Funds for Social Causes. Change the World with Your Art.... The World Forum for Culture and Arts has been created by the Art of Living Foundation (AOLF) to form an online global community of artists. AOLF has been bringing together people from various cultures, backgrounds and nationalities for 40 years to create a stress-free, violence-free society. Celebrating life is at the heart of our values and is reflected in our large international events showcasing art performances. In 2016, a three-day World Culture Festival featured live performances of thousands of artists from around the world and was attended by over three million people. As part of our belief in giving back, we have launched numerous initiatives to help communities and individuals cope with stress, protect the environment, promote education and foster empowerment. The new World Forum for Culture and Arts offers you a platform to make a difference and spread belonginess through your art. Join us and be part of a one world family! Step 1: If you are an artist living in Canada please register and indicate your interest here: https://tinyurl.com/artnculture Step 2: Please confirm your registration https://worldforumforartandculture.com/join-the-artist-cir/

This course offers tools to destress and be more content day to day. https://www.artofliving.org/ca-en/kitchenerwaterloo

Art of Living Canada @theartoflivingcanada has risen to the challenges of Covid-19 and has been there to support the Mental Well-being and Emotional Resilience of thousands of Canadians. This #givingtuesday, we will have the opportunity to come together and support the work of hundreds of our volunteers across Canada and the @canadaashram Here Is How You Can Support:... 1. Set up a Monthly contribution (suggested) or make a One-time Donation - http://donate.artoflivingcanada.ca 2. Invite your friends, family and employers to donate to the Art of Living 3. Ask your Employers about Matching Donations that you can contribute to 4. Share the gift of love, peace and happiness with someone you care about. Gift the Art of Living Experience this holiday season. http://gifts.artoflivingcanada.ca #givingmatters #nonforprofit #donation #stressrelief #support #oneworldfamily #givingtuesdayca #artofliving

Challenges do come in life, and every challenge makes you strong and makes you shine from within.