Apana Bodywork

This guys smiling for you! Always looking for beauty all around and this guy said hey! Thought I would pass it along to you! Maybe you’re having an awesome day, maybe you’re struggling to find some peace, either way here’s some lovefrom us to you... Pass this on to someone who may need a lil spirit lift today. #smile #horses #nature #beauty #lift-each-other #spiritualgrowth #apanabodywork #uxbridgeontario #support #friends

Today I was reminded about how important it is to listen to our guidance and just how much doubt the mind can cloud that clear intuition. How do you receive your guidance? knowing: where you receive the electrical current and just know. Also known as clairecognizance of clear knowing.... hearing: you hear in a voice different from your own a message or sentence. Also known as Claireaudience or clear hearing. See: you see in your mind’s eye a picture, symbol or mini-movie. Also know a as clairvoyance or clear seeing. Feel: this intuition is felt in your body, your chakras, a tightening, a pain, an expansion, a warmth etc. It’s also known as clairesentience or clear feeling. Most people have 2 main intuitive strengths but we need to recognize them and hone them, work with our awareness around them daily to expand the language and interpretation of these often very subtle sensations/inputs. #clarecognizance #clairevoyance #claireaudience #clairesentience #guidance #intuition #apanabodywork #toronto #intuitiveguidance #selfawareness #toronto #york-region

Your Trame is the framework or grid that energy and information travel. When we have blockages ( we all do!) the information and energy doesn’t circulate as well or not at all. Trame Vibrational therapy uses your unique vibration and the practitioners intention to clear out blockages in every plane of your subtle body.... The 3 main Axes that hold your Trame together are re-aligned. Many people have big adjustments on the table during this process. Old unresolved emotions begin to be evacuated and cleared from the body. A reset for your nervous system. A big release of emotions that you don’t have to feel. They are released absent of the mind. #tramevibrationaltherapy #release #letgo #clearing #energyhealing #vibrationalmedicine #vibrationalfrequency #blockagesremoved #auroraon #transcendwellnessconnection #apanabodywork #york-region #uxbridgeontario #healyourself

Have you ever felt like no matter how much time has gone by or what I do, this thing , this feeling, this trigger is still inside me. Our bodies record, store and hold on to unresolved emotions. This is a fact. ... Ask any therapist, holistic health practitioner, bodywork risk, they see it everyday. Sometimes it leads to us feeling overwhelmed all the time, trouble sleeping, feeling more stressed than a usual or even pain in the body. This is treatable! And if you are doing the work, you deserve to know about this. Free 30 min. Consult #tramevibrationaltherapy #apanabodywork #transcendwellnessconnection #auroraon #uxbridgeon #newmarketon #york-region #toronto #holistichealth #holistichealing #vibrationalmedicine

On world cerebral palsy day, I want to celebrate this little lady. She is so tough and has tolerated so much healing lately. It’s been all with some truly remarkable results. She’s thinking clearer , walking better and does it all with a smile. I couldn’t be more grateful for this kid and the opportunity to be a part of this healing process with her. ... #cfq #qigong #healing #cp #worldcpday #uxbridgeontario

Oh happy day!! Grade 5!! So proud of this girl who worked on her schooling all summer with the help of Mackenzie Morrison and can now enjoy people! Omg. What are those?! #schoolsin #zoëlove ... #uxbridgeontario #uxbridge #apanabodywork See more

9 years ago, aware of this fact that all your cells are listening to the vibration of your thoughts/emotions, I prayed to believe. I prayed to believe that my little girl would be alright. That she would be able to not only survive, but thrive. Because I knew for the type of miracle I needed, I was nowhere near where I needed to be. So my prayer was to help me get somewhere near the mindset of believing so that a miracle could happen. ... I had experienced a trauma and was still in the midst of one but dang it, I tried. But I was so far out of my body at the time. I couldn’t even meditate because I was scared I wouldn’t see her in my future. I. Was. Terrified. Knowing this fact was more scary to me at the time than comforting. But I know now that negative thoughts/emotions/fears are infinitely less powerful than positive or creative thoughts/emotions. So, my few moments starring up at the night sky wishing for a miracle was enough. Have you ever been in that state? When you’re completely outside your body but you’re trying to make something almost impossible happen? It’s humbling. Isn’t it? #miracles #miracleshappen #zoëlove #trauma #healing #healingtrauma #tramevibrationaltherapy #apanabodywork #auroraon #york-region #uxbridgeon

My kid has CP so walking for hours at the mall is too exhausting for her. We’ve tried. So she squeeeezes into this stroller and we’re so stinkin happy Then I notice every.single.person. Staring. Doesn’t feel good.... I know we’re lucky that she can walk and do all the things she does so independently. Why does anything out of the normal concern people so much? And can’t they make it less obvi that they’re wondering wtf? I’m having a moment. I’m pissed but mostly hurt. Luckily for me Zoë didn’t notice, happily entertaining herself. We need a stroller for a big kid. Does anyone have any suggestions that aren’t $2K? #cerebralpalsy #mykid #newmarketontario #motherhood #disabilitypridemonth #apanabodywork

Some days I get really irritated when people tell me what I can’t and can do. When things were closed and we were in a lockdown, I understood. But now with some things open and some things closed and all the little tiny restrictions and changes and rules I really feel myself wanting to scream. ... It’s made worse by the fact that there are different rules everywhere you go and also made worse by my expectation that things are opening up when really it’s just a small step toward that end. I’m officially tired of being patient. I’m officially tired of being at home even though it is beautiful. I’m officially tired of being my daughters secretary and cook and cleaner. I want some freedom dammit!! Im officially tired of all the fear. Who’s with me? #freedom #apanabodywork #uxbridgeon #york-region

Crack that window open and breathe in for 4, Hold a moment and exhale slowly for 8. It works better than a sedative. #breathe #mentalmatters ... #apanabodywork #auroraon #york-region #breathwork #healing #healthy #mindfulbreathing See more

Judy Brunton is an avid fundraiser for Youth Mental Health and has been for the past 7 years. All the money she raises helps pay for youth mental health programs via the Canadian Mental Health Association - York and South Simcoe. So far she has raised over $100,000 and she won't ever stop. The money she raises each year goes towards the Mental Health in Motion. Her boys and her ride the 20 k ride each June. She therefore is hoping to raise as much as possible by June 13...th. So far she has raised just over $13K for the June 2021 ride. This year more than ever - the youth are needing our help. If you are able to - every donation is appreciated and can be made at www.cmhainmotion.ca/judybruntonrocks XMA Header Image Judy Brunton - Mental Health in Motion cmhainmotion.ca

Hello Spring! How I’ve missed you!! So looking forward to spending some time in the woods hiking and breathing some fresh air. When I walk on a trail I feel my body, tune into the forest and start listening to my breath. I start to feel under my feet: is the ground soft, muddy or hard. ... I observe my physical environment, the trees, the sky ... this automatically gets you out of your head and own experience. After doing this for a few minutes I get into a groove and start to relax. My mind slows down and I keep bringing myself back to THIS moment. So, after some time in nature you get reset from being in the healing vibration. You find a rhythm with your breath Slow or even stop thinking at moments Get that brain-heart coherence I’d love to hear about how you make your walks more rejuvenating! #apana #apanabodywork #walking #walkingtrails #walkingforhealth #walkingmeditation #healing #selflove #selfcare #uxbridgeontario #auroraontario #newmarketontario #yorkregion #durhamregion #toronto

Hey what do you think about this video I made using doodly? Had so much fun putting this together!

We can help! www.apanabodywork.com offers Trame Vibrational Therapy that clears out on average 83% of unresolved emotions over 3-5 sessions. Book your free consultation now!

What do you want to create today? This is YOUR day . . Getting still for a moment before the next thing starts and listening, feeling into and seeing- ... What guidance/intuition is coming through? Your intuition or guidance IS there for you all the time. . . If we’re calm and quiet enough, it only takes a moment of tuning in and listening... What is your guidance trying tell you today? #guidance #intuitivemessages #tunein #mindfulness #subtleenergy #listen #feel #know #see #clairevoyance #claireaudience #clairecognizance #clairesentience #apanabodywork #york-region #aurora #newmarket #toronto #markham #richmondhill #uxbridgeon

Can you believe it’s been 15 years since I got my reiki master Cert?! I’m feeling way old and wise right now When I first started doing reiki I used to be so brutally nervous.... what if I need to burp or my chair squeaks or they don’t feel anything?! I was a bit of a wreck. But as time went on, I realized this isn’t at all about me! This has really nothing to do with me or my insecurities. ... . . This is about me getting out of the way and being a clear channel. Surrendering to what’s greater and allowing that to lead the way to expansion and healing. I’m open and willing now , more than ever before, to put my sense of self on the shelf and let go. This has made the work, a joy, and the results, transformative. Is there something you could let go of, even just for a few minutes, that would give you a different perspective or experience? And... what if that was so much fun, that’s how you always did it? #reikimaster #reiki #reikihealing #reikiinstructor #healing #growth #transformation #transcendwelnessconnection #apanabodywork #yorkregion #auroraon #aurora #newmarketon #newmarket #perspective #toronto #torontoon

Many years ago I wrote this flow chart trying to understand how things come into being. Now looking at this through the lens of emotion and vibration, it makes sense that once we clear all those emotions that are stuck in our bodies (trame Vibrational therapy ) we can change so quickly our vibration and then what we create or manifest in every area of our lives. Perspectives change. Relationships shift. Growth happens.... What vibration are you putting out into the world? #powerofattraction #emotions #vibrationalhealing #vibrationalfrequency #manifesting #creating #tramevibrationaltechnique #trame #aurora #transcendwellnessconnection #toronto #york-region #newmarketontario #healingjourney #consciousness #attractorpatterns #apanabodywork

I went to see Mother Meera 10 years ago. She tours the world blessing people, in silence, one at a time. I sat and waited, you had to approach her on your knees , look up at her while she blessed you and then look down.... Afterwards you sit and meditate while you wait for hundreds of people to do the same and nothing happened, I waited and listened and felt into what I was supposed to learn. It wasn’t until my walk home, as my feet fell into a Rhythm on the pavement that I heard it clear as a bell... Let them Love You At first I thought:who? But then 10 years later I really got it, it’s everyone. Stop fighting it, protecting yourself from hurt, being scared of losing, just open up as big as you can and let them in. #Let-them-love-you #friendlyuniverse #mothermeera #intuitivemessages #personalgrowth #healing #findsomelight #apanabodywork #toronto #auroraontario #yorkregion #pandemic

Like mommy like daughter. (It’s not really ) #coffeetime #lazymorning #uxbridgeontario

Good morning Loves There was purple in this sky... . .... . Breathe in..... Breathe out #simplepleasures #uxbridgemorning #skyphotography #apanabodywork

Have you experienced this? Feeling really vulny and all of a sudden you snap with anger or frustration? ... It can feel safer to be angry but what if you let yourself be vulnerable, I wonder what that would look like, or more importantly feel like ? What works for you to calm during a storm? ... I’d love to hear your thoughts . . . . #emotionalintelligence #ei #anger #reactions #self-awareness #apanabodywork #toronto #aurora #ontario #york-region #uxbridge

"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." - Ralph Waldo Emerson

Monday Motivation via @chaninicholas

You're so brave. Keep going.

Happy Sunday friends.

Happy Weekend friends!

Our cozy Birch Room is ready for you. The most relaxing and enjoyable way to potentially BOOST YOUR IMMUNE SYSTEM and stay healthy. Apana Bodywork offers unique treatments that combine powerful and effective techniques to encourage healing from the inside out. #apanabodywork #tramevibrationaltherapy #muscleactivationtechnique ... #cfqqigong #caringforcaregivers #transcendwellnessconnection #mindfulness #mindbodysoul #healing #healthandwellness #selfcare #holistic See more

Happy Monday Friends! #apanabodywork #aurora #transcendwellness... #CFQqigong #Muscleactivationtechniques #healing #rootcause #wellness #health #feelingyoung #freedom #healthyaging #youngagain See more

Thanks for all your referrals!

Clearing out pain, blockages with a unique blend of modalities that get you back to the pain free lifestyle you deserve! #apanabodywork #aurora #transcendwellness #CFQqigong... #Muscleactivationtechniques #healing #rootcause #wellness #health #feelingyoung #freedom #healthyaging #youngagain See more

Happy Weekend Friends!