APEessentials

Stuck at home...? This intense leg home workout will give you the exercise you need!

Get ready to combine your three favorite workouts into one killer 30-minute sweat session! This video blends playful cardio dance moves with tough boxing interv...als. The class will finish with a booty-toning circuit for a little extra focus on your backside! Put on your favorite PINK outfit and get ready to work it out! See more

5 Minute Ab Circuit Workout!

Check out this great ab workout for strengthening your core, not just making it look pretty! - www.damienpatrick.com