APEXfitness

#repost @amberzenith 2021.

I’m FINALLY part of the club! So happy this gem finally arrived. And this won’t be leaving my body for a few days. Trading in my fancy NYE wear for this ultra soft sweat suit. Yup! You can too.... highfitness.com Shop tab KRYSTA at checkout will give you a discount. It can be purchased as a set or separate but get the set. You won’t regret it. ... #highfitness #sweatpants #sweatshirt #sweatsuits #soft #lifestyle #cozy @high.fitness

Keep connected while group fitness is on pause. NEW SCHEDULE UNTIL FURTHER NOTICE (as per changes in Covid restrictions) All via ZOOM ... MONDAY 9a- P90XLIVE strength (45min) 9:45- HIGH FITNESS (50min) TUESDAY 9a-BOOTYCAMP WEDNESDAY 8:45a HIGHLOW 9:45a P90XLIVE THURSDAY 8:45a INSANITY LIVE FRIDAY 9a HIGH FITNESS Zoom Meeting https://zoom.us/j/149189586 Meeting ID: 149 189 586 Password 2739 https://forms.gle/frVQfGHuS3eZSUHn6 Sign up via BookFit $25/week unlimited. $10/class drop on Current members- you can use passes or put your current membership on hold. Please message me to let me know what you would like to do!!

Huge craving for these lately!! New recipe for protein squares adapted from HIGH Fitness EMILY Nelson and I can’t wait to share them with you!! Also thank you to my lovely Janin Bork Janin for always making sure my pantry is stocked with only the best honey for my baking!!! Xoxo Janin Bork HIGH Fitness protein #apexfitness_shpk #cleantreats ... As promised, the recipe for the yummy protein energy bites! Best enjoyed out of the freezer 2 cups natural PB 1 &1/4 cup honey (I used slightly less and it was wonderful) - mix 2 ingredients,warm up and stir! 2 CUPS (not scoops) protein powder of your choice. I use my fave HIGH Fitness either chocolate or vanilla or a mix!!! 1/4 cup chia seeds coconut (I free poured from the bag) about 1/4 cup? Push into this awesome epicure pan or regular pan and let harden in fridge or freezer. Try not to eat it all in one sitting! Thanks HIGH Fitness EMILY Nelson for this recipe! #highfitnessprotein

Love love LOVE this shot @highfitgirls snuck of me today! It moved me to tears. Could be all the emotions that come with this arm track, but simply the best won by a landslide and is the most requested @high.fitness song. Thank you @dancerleslie for this gem, it was the perfect finish for the last class of 2020! Thank you to my @apexfit_shpk community. It’s always so humbling to expand the screen and see just how many of you keep showing up. I shudder when I think of where... I could be without this group. To my #highfitnessambassadors you have been there by my side while we all navigated a tricky year. You give me hope, laughter and make my heart so full. You are exactly what I didn’t know I needed. @highfitgirls @karacirillo @shareenbkr @highfitmarie teamwork makes the dream work and I am blessed beyond belief to have taught alongside you. If you watch closely, everyone who crosses your path can teach you something, and they have made me a better instructor!! And to the babes behind the magic @highfitnessemily @amberzenith you know how i feel about you. So much love, appreciation, admiration and mad respect for being true to YOU and each other in a crazy industry. You are all simply the best and are a huge part of me #highfitness #highfitsociety #support #love #teamworkmakesthedreamwork See more

Trainer Tip Tuesday Ambassador: Mac Carvalho @mactiv8 Feeling AB-solutely fABulous During AB Tracks ... Ab Tracks; we hate to love them and we love to hate them. But are you executing the ab tracks with proper form & technique? By the time we get to the Ab track in a HIGH Fitness class, you are fatigued. But if you perform the Ab tracks effectively and with efficiency, you will be shaking to your core and a whole lot more! Here are some tips & tricks to help you maintain your stability while we increase your mobility during Ab tracks! SET UP FOR SUCCESS In a HIGH Fitness Ab Track, you’re often going to be set up in a wide squat. Some tips to keep in mind: 1. Take your feet wider than hip with apart and turn out your toes to the corners of the room. 2. Maintain neutral spine, bend your knees, weight in your heels, stack joint over joint and upper body strong & stable. 3. Imagine your lower body as if it was cemented down to the floor and it’s not going anywhere. This way, when we do lateral flexion, torso rotation, etc. your lower body isn’t going along for the ride. Aka pelvic floor activation! PLANKS A plank is an isometric exercise in prone position that targets every muscle in your body. They are often found in HIGH Fitness Ab Tracks as well as standing exercises. The way we set up a plank is crucial for maintaining form & technique. 1. Stack joint over joint (wrist, elbow, shoulder in alignment) keeping your body in one straight line. 2. Gaze slightly past the fingers 3. Navel draws towards your spine with a slight tip of your tailbone. If you experience joint issues, or simply can’t get down to the floor; stay standing & focus on drawing your knees to chest doing a standing crunch. By the time the Ab track comes around, you’re almost at the finish line of completion! Stay strong, dig deep and stay Absolutely Fabulous friends! #trainertiptuesday #highfitness #aerobicsisback #biggerbetterhigher #highfitnessambassador #abs

I am not joking when I say I’ve met the most amazing people through @high.fitness I surround my inner circle with strong, courageous, confident women like @brynaday and @highfitgirls seen here and I’m very careful about the five people I spend the most time with because those people has the most influence on who I am! It might not be Wednesday but I can #womancrushwednesday anyday and celebrate the strong women in this world that are fighting to help all women tap into thei...r string and confident side! Thank you @keylimeathleticwear for keeping our biker game on point with these @kiavaclothing striped bikers. We love them!! Also- matchy matchy is so calling your name! Check out highfitness.com for a selection of muscle tanks to rock at your next High class. Use code KRYSTA and it’ll save you some moola!! #wewomenstandtogether #innerstrength #divinegoddessesunite

Trainer Tip Tuesday Ambassador: Tiffanie Booker Janowitz @tibbersfitlife B E L O V E B E F R E E B E T H E G O O D... In our home we practice this family motto each and every day. I carry this with me to my classes as well. As we get ready to head in to a new year, I challenge you to do the same! BE LOVE: in all arenas! You have made time to show up-- whether that’s in person or virtually, you are here! Show yourself gratitude for your healthy, strong, beautiful body. Give yourself grace in the areas that are hard or challenging, and let that be an opportunity for you to learn. Recognize something that you accomplish or do well in each class. Those little things matter. And remind yourself that you are worth it. Because one thing is for certain, you are SO worth it! That love starts within and once it’s flowing through your veins, it radiates outward and it is magic! BE FREE: chances are, this is a very small sliver of your day dedicated to just you. So have fun, let loose, and enjoy yourself! My very favorite classes have been the ones full of laughter and people’s authenticity added to the songs. Let those endorphins take over and do your thang! This ripple effect is almost tangible - try it out and watch this feed right into your neighbor's soul! This is your hour to BE YOU! Add this to loving yourself and things are getting good! BE THE GOOD: to yourself, to strangers, to everyone! You never know what the person next to you is going through so why not be that bright spot in their day? Whether that’s a simple hello, or taking the time to get to know them - it matters! There is something incredibly unique about our High Fitness family and that is our #commUNITY! We are all better together and we should be lifting each other Higher! So, love on the humans around you. There’s never enough of it, and there’s always room for more of it! So as we say c’est la vie to 2020 and welcome a new year with open arms, remember these simple little steps and watch out - your days will be brighter and full of goodness! Cheers! #highfitnessambassadors #trainertiptuesday

Trainer Tip Tuesday Ambassador: Maddie Renouf @maddier.highfit Can I get a WOOT WOOT!?... Whether you’re a seasoned WOOT WOOT-er or contemplating if that’s the life for you WOOT WOOT-ing is a great way to energize your classes and your body alike. Here are three reasons why giving a little WOOT WOOT can make your HIGH experience that much better! 1. Cheer on yourself and others - Add some PEP in your step and CHEER on your fellow HIGH friends. Hollering a WOOT WOOT during class lifts your spirits HIGHer, rallies the team to keep pushing and generates an energy you can feel! 2. Connect - there’s no doubt that the WOOT WOOT call (and answers) add a little je ne sais quoi to your class. Why? When someone answers your WOOT WOOT you know you’re not alone. You can feel that instant connection, so take time after class to introduce yourself to your fellow WOOT WOOT-er! 3. Regulate your breathing - if it wasn’t enough to get that team cheer going and make some new friends, how about getting that breathing in check!? To prepare for a WOOT WOOT take in a juice breath, then let it all out with that magical sound! Sending out a WOOT WOOT resets your breath to get some fresh, clean air into those lungs. Inhale, WOOT WOOT, repeat! So, let’s give a WOOT WOOT for what WOOT WOOT-ing can do to level up your HIGH experience! #trainertiptuesday #highfitness #aerobicsisback #biggerbetterhigh #highfitnessambassador #wootwoot

One picture. 2 angles. A thousand feelings. At first glance, you might look at this picture and think... another shameless selfie but of you swipe left and z...oom in on those eyes, they’ll tell ya a different story. Here in (most places) of Alberta, we are in lockdown. 2 things that directly affect my family are shutdown (group fitness and kids sports) aka my livelihood and my boys hockey. Since March, I’ve lost my job with the Sports performance and Sports for Life program in the schools, I’ve cut my classes back by 50% (double the work for half the money), lost my casual position as a dental assistant, and now my kids have lost their hockey, games, practices and friendships. This is NOT to take away from the current situation. Our healthcare workers are warriors and I love and appreciate them all, and we need to find a solution. But through these eyes are sleepless nights, worry, stress and anxiety. Yes I am happy and positive 99% of the time but I have been riding the struggle bus and I’m here to tell you what helped me today. @amberzenith @high.fitness @highfitnessemily have been putting on corporate live stream classes since March of 2020. In a world where we can feel so alone, today and many other days I felt a connection. To my gal pal Ambassador @highfitnesslauren. To @amberzenith And to 400 other people who tuned in. It reminded me that even though this world is so broken right now, there is a release through movement and community @hawcofitness (thanks you for this). This might not be what your looking for. But what if it’s what you need? Even as an instructor and ambassador for @high.fitness , you better believe I will be signing up for the livestream #highfitnessapp that is coming November 30! This is my connection, how I learn and grow, how I refine my skills, and what I know I need to feel human. Questions? You know I have the answers. DM me. #mentalhealth #2020sucks #icanhelp #aerobicsisback #highfitnesslivestream #theresanappforthat

Keep yourself moving!

#repost @high.fitness We ARE a burn off some steam company, move to the music company, get your groove back company, find your people company, feel amazing company, have the time of your life working out company, find a healthy outlet company, step out of your comfort zone company, amaze yourself company! We do NOT want you to change, we just want you to change how you see yourself and everything else will fall into place! Find a class near you & find YOU! www.Highfitness....com Give a shout out to your favorite instructor who has helped you burn off the crazy in 2020!

Here is @high.fitness #highsongoftheweek double feature- #doubledolly It’s a great week!! We were lucky to get to have this track before it was released when group ex was still ok, for those of you wondering #highsongoftheweek #aerobicsisback #groupfitness #dollyparton #faith

We at APEX put your health and safety #1- and that health includes being able to continue community and movement. Join us online at this time - we offer classes daily as well as email you a link for the strength classes if you are unable to make the live time. $25/week unlimited or $10/class Email or message me with any questions!

I have learned SO MUCH from this girl and one day I will hug her so tight!! She’s a major influence and inspiration in my fitness career and journey!! You rock, McCall!! @fitnessmccall #repost @fitnessmccall #Repost @highfitnessmz with @get_repost... HGH Fitness Feature Friday GURU: McCall Tycksen @fitnessmccall Hometown: Gilbert, Arizona Year of HIGH Fitness Certification: March 2016 Hobby (outside of HIGH): ummmmm, idk??? kidding! I love being outside with my family! Going to the pool, hiking, and biking are some of our favorite activities. Favorite Vacation Destination: I don't think I've ever visited anywhere more beautiful than Alaska! The scenery is breathtaking and the weather ain't so bad either. Class Preparation Tactics: Once I make my playlist, I run through it and will quickly review the instructional and full choreography videos along with the assets so my head is in the game, I've got the choreo down pat, and I can just focus on the energy and people in class!! Pre Workout Snack: powerballs, a banana + PB, or oatmeal Recovery Ritual: yoga, foam-rolling, and stretching. Favorite Shoes for HIGH: I'm loving the adidas ultraboost right now! Favorite Track: I have way too many! Some of my current favs are Levitating, Ice Cream, and Ugly Heart. Tip for Instructors: Always bring your best! Whether you're teaching virtually, to a single person, or crowd of 75, always give 110% effort. Never stop trying to be the best you can become! Tip for Participants: Leave your worries at the door! When you're in class, zone in, work hard, let loose, and HAVE FUN! Person of Inspiration: My mama!! Her love, kindness, generosity, and support is unending. She is my rock! Quote to Live By: "It will all work out in the end. If it hasn't worked out, it's not the end." -Tracy Mcmillan. This quote never fails to bring me comfort and peace! #highfitness #ilovehighfitness #biggerbetterhigher #aerobicsisback #highfitnessfeaturefriday

MY FAVES FRIDAY! Husbands, boyfriends, girlfriends, wives.... listen up! Your sig other, friend, mom, daughter.... whoever is on your list you cannot go wrong with the Emma Tank from Keylime Athletic Wear The fit, the style, and the price makes this a layering piece and who I call it a closet STAPLE! I have this in so many colors, and always get asked where it’s from! So start the car and grab your mask and head to KEYLIME and let Kristi Wozniak know I sent you!!... All of my monthly pass holders receive 15% off as well- please message me for the code! And if you like my earrings, Christmas is the perfect time to #shareyoursparkle. Stay tuned for an amazing deal with these Hillberg & Berk red sparkle balls! This Christmas might not be full of gatherings and outings- but you can comfy and cute with this zoom-perfect outfit! All local and they will ship to you!! #shoplocalsherwoodpark #christmasgifts #closetstaple #emmatank #zoomlife #fitness #fitnessfashion #lifestylewear #popofcolour #shareyoursparkle @keylimeathleticwear @kristiwozniak

I’m not afraid to talk about it. You guys! You should be be either. Let’s talk. #repost @high.fitness How do you not pee your pants during HIGH fitness...... We are tackling our most commonly asked question head on! We do & we just don’t care. Wear black, strengthen your pelvic floor, wear a pad, take the jump out, or don’t. What’s important to us is you leave class on a HIGH! Put a little pep in your step this week with our LIVE stream: TUESDAY AT 12:00 PM & 8:00 PM (REPLAY) HIGH LOW WITH AMBER ZENITH THURSDAY AT 9:15 AM & 6:00 PM (REPLAY)HIGH LOW WITH EMILY NELSON SATURDAY AT 8:00 AM & 12:00 PM HIGH FITNESS WITH AMBER ZENITH Have you tried the #highsongoftheweek Pep Rally? Tell us how you liked it below or tag your instructor to request it. #ilovehighfitness #aerobicsisback #biggerbetterhigher #qanda #commonlyaskedquestions #peprally

#repost @high.fitness When life gives you lemons make virtual High Fitness classes and that we did! People have been enjoying HIGH from the comfort of their own home for a good part of 2020 and it’s about to get HIGHer with our new High Fitness Live App and Subscription. Whether you’re tuning in from an area without HIGH or supplementing your in-studio HIGH schedule, the app & subscription offers a variety of class times, format, and instructors. The countdown is on for ...the November 30th launch! 2020 may have thrown a giant lemon our way but the sweet reward is that our Free YouTube playlists and Live Stream classes reached people all around the world. We’d love to hear where in the world you been tuning in from? #highfitness #aerobicsisback #biggerbetterhigher #highathome #highfitnessapp

Fit Mama Metta HIGH Fitness such a killer #highsongoftheweek

What makes @high.fitness unique (among many other things) is the release of a song of the week, every week, on Fridays. It is exciting, gives us so much to look forward to. And I am HYPED about this one!! Everyone needs a little #peprally and @missymisdemeanorelliott in their lives! @fitmamametta you gave us so much LIFE!! And when my singing matches up with music, it’s what editing dreams are made of!! Check out my schedule and I can guarantee you will find this #cardio ...track on my playlist. All via zoom this week and until further notice as we are in LOCK DOWN. Zoom link in bio. Monday 9:45a (50 min) Wednesday 8:45a (HIGHLOW) Friday 9a #aerobicsisback #highsongoftheweek #highfitsociety #zoomclasses #zoomfitness #shpklocal #shpkfitness