Alex Will ApexFit&Health

FAT LOSS: TRUTH vs MYTH Everyone wants the quick fix for fat loss. Take *blank* supplements and try this 10 minute workout... Unfortunately there is no magic pill. The basic principles of fat loss stay the same and are essential if you want to see results! Share this post with a friend struggling to lose fat and check out my YouTube channel for tips on how to lose fat the right way! #functionalaestheticsmentality #apexfitandhealth #liftbrum #teenfitness #fitnessadvice #howtolosefat #fatlosstips #beavisionary #fitnessindustry #changeyourbody #bodytransformation

Physique update! Lost most of the water weight and feeling full as well as I enter week 7 of the massing phase. Taking a step back and treating what I do as a hobby as well as a commitment helps me when I feel I’m getting burnt out. I’ve been able to get back the passion I have for content creation by not taking it so seriously and I can’t wait for you guys to see all the great stuff that’s coming!... #functionalaestheticsmentality #apexfitandhealth #physiqueupdate #teenfitness #lovetheprocess #teenbodybuilding #bettereveryday #liftbrum #gymshark #alphalete #getbettereveryday

If you got wheels, you’re doing places - @lee_haney_official Sure hope this is true ... Legs have always been my best body part thanks to my mom However it’s led to them overpowering my upper body which has always lagged behind unfortunately. My goal for this massing Phase to create more roundness in my Delts and chest to give me that 3D look. So far I’ve seen size increase in both over that last month and I can’t wait to see where they are by next year Comment your best muscle group! #gyminspiration #bebettereveryday #pushthroughthepain #functionalaestheticsmentality #failureisnotanoption #teenfitness #fridayfitness #neverbesatisfied #gymshark #bethebestversionofyourself #getbettertoday

If there’s one thing I can say about picking favourites, it’s that IT’S TRICKY!!! So sorry This was fun one to make. It’s been great being able to showcase my goofier and creative side. I think some people like myself start out thinking they need to be proper and professional but we forget that people/clients will gravitate towards us when they see the real us. So don’t be afraid to show the world who you really are!... #functionalaestheticsmentality #teenfitness #gymshark #itstricky #alphalete #apexfitandhealth #fitstagram #fitnesshumor #fitspo #tiktokcanada

Physique update! This week wasn’t the best in terms of diet adherence but that happens. No one is 100% all the time however the difference between those who reach their goals vs those who don’t is that the determined people don’t quit after a set back. Strength is going up lots as well and hopefully gyms stay open long enough for me to test my maxes ... #functionalaestheticsmentality #apexfitandhealth #physiqueupdate #teenfitness #lovetheprocess #teenbodybuilding #bettereveryday #liftbrum #gymshark #alphalete #getbettereveryday

Simple oatmeal recipe for extra swoleness! Save & share! This recipe is packed with protein and is a great pre workout meal for high energy... #functionalaestheticsmentality #absaremadeinthekitchen #gymshark #fitmotivation #alphalete #apexfitandhealth #fitstagram #oatmealrecipe #gymfreak #tiktokcanada