Apex Health and Fitness
700 Finley Ave suite 10 L1S 3Z2 Ajax, ON, Canada

Here’s our physiotherapist @jkobrynovich working with @cpchampionmya ! Physiotherapists work with all ages, for a variety of reasons. Do you want to book in with Julie? Send us a DM today!

#motivationmonday It’s a new week Apex family, let’s crush those goals! Do you need a little bit of extra motivation? We can help. Shoot us a DM to get started today!

It’s #workoutwednesday ! Given the state of the world, we totally get it if you don’t want to come in to the studio. BUT, that doesn’t mean your fitness needs to take a backseat! Since COVID-19 hit, we have been offering online Virtual Bootcamps.... No matter where you are, we can come right to you on your screen! Wanna give it a try? It’s only $5 CAD for your first virtual bootcamp! DM us to sign up for your first bootcamp class today!

Andre Hudson: No Days Off Strength and Conditioning Personal Training Specialist Coach... "Hard work beats talent when talent doesn't work hard" Andre is a Fitness Enthusiast who has over 10 years' experience in the fitness industry specializing in unlocking the very best from everyone. Andre is well known in the community having coached youth basketball and now specializes in strength and conditioning for both youth and adults. Andre is a master motivator who will push you to your very best. "I look forward to working with you to achieve your fitness goals, the sky's the limit"

Good morning! On Wednesdays, we have the privilege of having @drneha.nd at the studio! Guess what tomorrow is...... Wednesday! DM us to book an appointment with @drneha.nd and start your naturopathy journey today See more

What is naturopathy? Defined in the Oxford dictionary naturopathy is: a system of alternative medicine based on the theory that diseases can be successfully treated or prevented without the use of drugs, by techniques such as control of diet, exercise, and massage.... Is this something you’re looking to take advantage of? We can help. With @drneha.nd , using naturopathy we can get you on the right track to a healthier way of living. DM us to book your appointment now! See more

New month new goals! Yesterday was the start of a new month, which means it is the perfect time to set some new goals When setting new goals, it is key to set small ones to hit on the way to those bigger ones. ... For example, if you have a goal of running 5k by the end of the month, you gotta start small! Start by setting small weekly goals for yourself. Perhaps you aim to increase your distance by 1 km each week. That way, you’re still reaching your goals and you’re also feeling accomplished on your way to the bigger goal! Do you need help hitting those goals? We got you. Send us a DM today to get started! See more