Apex Massage Therapy LTD
#101, 1601 Westmount Road NW T2N3M2 Calgary, AB, Canada

"When moderate and light pressure massage have been compared in laboratory studies, moderate pressure massage reduced depression, anxiety and heart rate, and it altered EEG patterns, as in a relaxation response.

Interoception, it seems, is one of our most important senses. And by paying a little bit more attention to the signals it sends you, you may be healthier in body and mind.

"With Weight Loss, the More You Lose, the More Radical the Health Impact A 2018 study in Mayo Clinic Proceedings shows that for overweight people, all weight loss is healthy, but the more pounds shed the more dramatic the impact on cutting one’s risk for metabolic syndrome conditions including high blood pressure, insulin resistance, excess waist fat, high triglycerides and low HDL (good) cholesterol. Compared to people who maintained less than a 5% weight loss for one year, those who lost 5-10% lowered their risk for metabolic syndrome by 22%. A 15-19% loss equaled a 37% lower risk, and a loss of 20% or more had a 53% lower risk."

Canada ranked 10th

Most of the data were drawn from surveys examining how members of the public and primary care physicians experience health care in their respective countries. These Commonwealth Fund surveys were conducted by SSRS in collaboration with partner organizations in the 10 other countries. Additional data were drawn from the Organization for Economic Co-operation and Development (OECD) and the World Health Organization (WHO).

What is a forest bathing trip and how can it increase killer cells in your body?

Magic mushroom retreats are becoming the newest trend in resort retreats. https://www.bloomberg.com//all-inclusive-magic-mushroom-ay

Ear Plugs We now have ear plugs! Some times you want to blockout the world and go inside your body during your massage, now you can with ear plugs. Simply ask for a pair, we are happy to not talk, block out the music as well as the sounds in our temporary commercial building

Ear Plugs We now have ear plugs! Some times you want to blockout the world and go inside your body during your massage, now you can with ear plugs. Simply ask for a pair, we are happy to not talk, block out the music as well as the sounds in our temporary commercial building

We are settled into our new, temporary location. See our latest newsletter here

Our community voted us Best Massage and we are so honored! See the latest video of our owner in link

More tips in link

Read our full newsletter here!

Back pain.... let's find out why https://www.instagram.com/tv/CO_GY7sBTLu/

One day before we re-open in our new temporarily location....and we won Best Massage 2021 by Consumer Choice Awards!

Author Edgar Allan Poe once said, Those who dream by day are cognizant of many things which escape those who dream only by night. Taking time to dream about your future self allows your mind to see things before they actually happen.

Sunday vibes - dig deep and get our of your PJs It may not be the winter we thought it would be, but things are often not we imagine they will be Move yourself from the sofa to the outdoors. ... We benefit from sunshine, the wind, the cool temperatures and the connection to nature more that we ever will connect to netflix

Hello decadence - I'm sure I dont need to tell you there must be so many health benefits to eating a pan of these you started already..... Go ahead, indulge in your favorite things. Do you know what your favorite things are? ... Write them down, commit to them and do them more often. Life is as long as it is short, do eat and be your favorite things. See more

Are you outside, taking in the season that is all around us? You may not gather but you may go outside, change your view and celebrate the ability influence your mindset. You may not like skiing, maybe you are more of a quiet walk in the woods...go and do that!... Take charge of what you can control, move your body to the outdoors and take in the beauty See more

We are alone. You are alone and I am alone. We only share this human experience but we are alone in our own story. Lets thrive in our story and create the story that being alone is only a part of our story. It is a moving part of our story, like being hungry, sad, happy, fulfilled, anxious, amazing, thrilled, still, in motion, moved, settled, creative, bored... Feel all the feels and know each of these will move and pass and we will be on to the next feeling Stay healthy, because we know you are safe See more

"75% of consumers across the US feel that wellness is more important than ever, services are not luxuries, but fundamental components of the health and well-being of the world".We are open, ready to care for you

You deserve a massage, opening Dec 27

Want better health.... Raspberries contain a high amount of powerful antioxidants that may support the body in decreasing the oxidative damage from free radicals and fight inflammation. In addition, it's a great source of fiber which can help keep our digestive system working smoothly.

Purchase a $100 giftcard and receive $20 for FREE (available until Dec 24th)

Find a familiar street, a local corner where you know the store, coffee shop, small business or restaurant.... slip on your mask and pay them a visit. Share how much we need them to employ others, service our community and create a strong vibrant energy that keeps all of us choosing to walk our local streets. Let's cheer each other on as we walk side by side through these uncharted times. Laugh, find joy in the streets, be generous with compliments and kindness.

Once the government issues the guidelines and date we can resume massage therapy, we will move forward with opening the clinic and healing our community one massage at a time. https://www.facebook.com/MTAAlberta/

Massage Therapists see 5 clients a day, while Chiros may see 40. Help us go back to healing our community one massage at a time. https://www.change.org/p/ab-government-allow-massage-therap

Staycation is one way we can create a smaller more mindful life and build our appreciation for all we have, not all we wish we had. By staying local, we get to know our neighbors which limits loneliness isolation and stress This connection helps create empathy and compassion for our community... local - prevention - connection See more

11 Proven Benefits of Olive Oil Olive Oil Is Rich in Healthy Monounsaturated Fats. ... Olive Oil Contains Large Amounts of Antioxidants. ... Olive Oil Has Strong Anti-Inflammatory Properties. ...... Olive Oil May Help Prevent Strokes. ... Olive Oil Is Protective Against Heart Disease. ... Olive Oil Is Not Associated With Weight Gain and Obesity... https://www.healthline.com//11-proven-benefits-of-olive-oil

Things that give us lasting happiness, based on research evidence, are doing acts of kindness for other people (the ‘size’ of the act is unrelated to the happiness it gives us), nurturing social connections, and other non-acquisitive and other-directed activities. Giving a hand to others by holding doors, smiling, offering assistance will not only help them... but will also increase your happiness.

Regular brisk walking can not only help you maintain a healthy weight. It can aid in preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes. Walk also strengthen your bones and muscles... Starting any new exercise can leave you with sore joints and muscles that can easily be relived with regular massage therapy See more

"Whole grains include the nutritional components that are typically stripped away from refined grains. They contain folic acid, selenium, and B vitamins, and are important to heart health, weight control, and reducing the risk of diabetes. Their fiber content helps keeps you feeling full between meals as well and promotes digestive health. Enjoy at least three servings a day of whole-grain goodness: whole wheat; barley; rye; millet; quinoa; brown rice; wild rice; and whole-grain pasta, breads, and cereals" -Webmd

Local Our clinic has served Calgary for 26 years Prevention - Living in a relatively small city has many health benefits: ... Drive less - walk more and use the pathways Eat locally grown food in locally owned restaurants Experience diverse culture The Rocky Mountains are your backyard Connection Be friend total strangers Build your community Be involved in the outcome Know the people that employ the community Offer help when help is needed or not See more

When you have massage therapy on a regular basis, you already shift into a relaxed state the minute you lay down on the table. Go ahead...book your next massage online