Apex Performance Club
864 Clyde Ave N K1Z 5A4 Ottawa, ON, Canada

Keeping hydrated is a priority while working out - especially in the Ottawa heatwave! Keep track of your water intake utilizing the nutrition section of the Lifestyle Centre app

"Sitting and working at a desk all day can be a huge a strain on your back and it's not uncommon for me to end the day with a heat pack. Using the OLC app I was able to quickly and easily request a personalized back and mobility routine that I now do every morning while I listen to the news... in under 15 minutes by the way and there are even animated illustrations to walk you through each stretch! Consider this basically a Google Maps for your aches and pains..." - Sharif Virani

You need to exercise to produce any muscle gains, of course, but a helping hand can come in the form of unlikely foods, many of which you probably already have in your cupboard or fridge. Last week scientists reported that the humble potato can be a useful addition if you want to firm up your physique. But what else can you eat to improve strength? Follow the link to read more! https://www.thetimes.co.uk//which-foods-to-eat-to-help-bui