APEX The Gym
328, 5930 Number 6 Road V6V1Z1 Richmond, BC, Canada

Merry Christmas everyone! Posted @withregram @slew.cpt "Just the right amount of festive" #apexthegym #goodtechnique #personaltrainer #christmas #festive #training #wreath #barbell #weights #fitness

Looking for a private training space? Our intro offer is a low cost, no commitment package to help jump start your training. $180 for the first three private sessions with your coach! DM us to book your consultation!

Amazing job @slew.cpt! Super proud to have you on our team . Thank you to all of our members who supported him in this event. Posted @withregram @slew.cpt Ride for Refuge update: $4458, and I hit 305 pull ups! I'm blown away by the generosity and support during these crazy times. Thank you all for supporting financially and in spirit during the pull ups, I truly appreciate it! Love you all! The donations will be put to good use in the fight against human trafficking! @rid...eforrefuge @ratanakinternational Special thanks to @apexthegym for the space and matching donations! Thanks @patwuuuu for the in person support! Swipe to catch one of the last sets! Also, I got peer pressured into flexing @betsylychan #fitness#gym#personaltrainer#training#apexthegym#motivation#ratanak#rideforrefuge#ride20#pullups#fundraiser

Coach @slew.cpt is still accepting new clients for 1:1 sessions. DM us to learn more about strength training to your workouts Posted @withregram @slew.cpt @zklg easy triple at 250lbs @apexthegym ... #fitness#gym#training#personaltraining#deadlift#sumodeadlift #goodtechnique#apexthegym

We are proud to have a team of coaches that cares about making a change in the world. Steven is fundraising for an organization that fights against human trafficking. His goal is to raise $500. Let's double that! @apexthegym will match the total raised, up to $500. See below for details: Posted @withregram @slew.cpt On Sept 27, I'm fundraising in the Ride for Refuge to call attention to some people and priorities that I'm passionate about. I'll be doing a freestyle ride whe...re I'll do as many pull ups as I can over 2 hours. Although it only takes a few hours of my time, I hope to make a difference. By participating in the RIDE, I'm speaking for people who have little or no voice and who often get left behind or ignored. And by fundraising, I'm supporting a charity that is bringing hope and refuge to those same people. Thanks for supporting me! The organization I'm fundraising for is @ratanakinternational. They work to end human trafficking and care for those who have been rescued from that life. You can check out their website for more information: Ratanak.org. For donations, check out the link in my bio. If you'd like to donate a flat amount, I'd be very grateful. If you'd like to make it more interesting, you could message me and pledge an amount per pull up I complete, and then donate that amount after I complete the event. Also, I'm hoping to livestream the event for those who want to join in, keep me company or make fun of me. Details to come! Thank you! @ratanakinternational @rideforrefuge #ride20#rideforrefuge#fitness#pullups#fundraiser#fundraising

If you haven't followed our coach @patwuuuu yet, you are missing out on some great content! Posted @withregram @patwuuuu Do you skip workouts because you’re a little stiff, tired, or sore? - If that’s you, I can relate. As athletic enthusiasts with busy dayjobs, something always aches a little, and you will rarely feel optimal. Before skipping yet another workout to take a nap, work through a warm up like what's shown her first and you may just feel better!... - So what’s a good warmup going to do for you? I’ll skip the fitness jargon for you: 1.Get the joints ‘oiled up’ and muscles warmed up. 2.Reduce those sensations of aches and pains. 3. Get you AWAKE so you can get after it! These exercises shown (swipe!) are a couple movements I pieced together for my workout today. I felt stiff and in abit of pain after 9 straight days of heavy training! So convinced that I would have a terrible lift until...I hit a 5kg snatch PR at 110kg! - EXERCISES Clock Stretch: focuses on the thoracic spine, shoulders, and hip rotation Hamstring Pumps: focuses on the hamstrings and calves Couch stretch rockbacks: focuses on the quads and hip flexors Shoulder Extensions: Focuses on thoracic and shoulder extension - Save it, and try it to finally do something about your stiff body! Share with a friend that needs to move more! These mobility exercises may not be comprehensive for you, but are a great start. - If you’re ready to truly get in shape, and feel great and mobile, go ahead and DM me we'll talk about how I can help!

Posted @withregram @slew.cpt Pauline and Jennifer are very consistent and hardworking sisters (despite the negotiating that sometimes happens ). They've been putting in work and making good progress. I caught them on their deload week, so they usually lift even more! Thanks for inspiring the rest of us, keep it up! @apexthegym @plpplkwan... #sisters#hardwork#fitness#goodtechnique#deadlift#personaltraining#semiprivate#apexthegym

Fantastic save after a shaky catch. Bigggg milestone for @mmtanaka123 #apexthegym #goodtechnique #weightlifting #snatch

Welcome back Emilee! Looking forward to coaching you through your new journey with weightlifting . . .... @emileeispersonal . #apexthegym #goodtechnique #personaltraining #semiprivate #snatch #jerk #cleanandjerk #weightlifting #training #squats #2020 See more