A Place for your Heart- Janice Inch, Registered Professional Counsellor
350 174th Street V3Z2N8 Surrey, BC, Canada

THERE’S a HOLE IN THE SIDEWALK Chapter 1 I walk down the street. There is a deep hole in the sidewalk.... I fall in. I am lost I am helpless. It isn’t my fault. It takes forever to find a way out. Chapter 2 I walk down the street. There is a deep hole in the sidewalk. I pretend that I don’t see it. I fall in again. I can’t believe I am in this same place. But, it isn’t my fault. It still takes a long time to get out. Chapter 3 I walk down the same street. There is a deep hole in the sidewalk. I see it is there. I still fall in it’s a habit but, my eyes are open. I know where I am. It is my fault. I get out immediately. Chapter 4 I walk down the same street. There is a deep hole in the sidewalk. I walk around it. Chapter 5 I walk down another street. See more

Dr. Phil If you have to give up who you are as an individual to be half a couple.... the price is too high.Dr. Phil If you have to give up who you are as an individual to be half a couple.... the price is too high.

This says it all!

In these crazy days we need to remember to be grateful.

As an ER nurse and a therapist I know if you have undealt with emotional issues or trauma, eventually you are high risk for health issues. One of the greatest gifts you can give yourself & your family is to feel the fear and do it anyway!

Easy to read this... hard to do Have you forgotten your dreams, lost your enthusiasm, can’t remember the words of your song? Talking about it with a professional helps to refocus & find balance.

There is a lot of power in what you tell yourself!

You are not a victim. You can control your reactions. You have a choice. Caroline Leaf Switch on your brainYou are not a victim. You can control your reactions. You have a choice. Caroline Leaf Switch on your brain

We cultivate love when we allow our most vulnerable and powerful selves to be seen & known, & when we honour the spiritual connection that grows with trust, respect, kindness and affection. Love is not something we give or get; it is something we nurture & grow, a connection that can only be cultivated between two people when it exists within each one of them- we can only love others as much as much as we love ourselves. Shame, blame, disrespect, betrayal and withholding affection damage the roots from which love grows. Love can only survive these injuries if they are ACKNOWLEDGED, healed, and rare. -Brene’ Brown

Is this what’s happening with your parenting? You have a choice and you can break the cycle. You need to heal your brokenness.

This hilarious and such a perfect example of one difference between men and women!

I am available for Zoom or FaceTime Counselling. At the beginning of the Covid lockdown I felt concerned about the effectiveness of counselling via the internet. Being a ER nurse I was so used to having use of all my senses as well as my intuition to be able to diagnose and treat. I use these same skills plus therapeutic knowledge as part of my work in counselling. I wasn’t sure how I could put it all together in this medium. After 6 months of counselling via the web I am feeling very pleased with the effectiveness of online therapy and the safety & convenience it is for my clients. If you have had face to face counselling in the past and you know you would benefit from getting some counselling right now, please don’t hesitate to reach out for help. This works and that’s what I am here for.

Vulnerability is a gift if we are brave enough to be vulnerable!

SHAME needs 3 things to grow expediently in our lives. Secrecy, silence & judgment & it will shape everything you do in your life. All your choices, your relationships, how you think about yourself, how you think about others. Shame in excess is lethal.

What is SHAME? It’s more than a feeling. It is a set of physical responses. Looking down, blushing, quiet childlike voice. Shame also includes typical actions, such as withdrawing or hiding. As if this isn’t enough, there are the uncomfortable thoughts such as, I’m a failure, not good enough. Shame is the painful belief in one’s basic defectiveness. I believe shame can be healed. It takes work, understanding,courage, faith and someone skilled to walk along beside you. I encourage you to not allow SHAME to control your life. You were created for so much more.

For healthy significant relationships to flourish there must be TRUTH & VULNERABILITY

Are you struggling since this pandemic, with anxiety and depression. Why do we always take it out on the ones we love the most? Learning to be mindful and being able recognize and talk about your your feelings in a way people can hear you, is a skill. I can help you with that. So you can stop being a hurt person who hurts people.